Easy Vegetarian Recipes and Vegan Recipes

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Creating new things…

Sausage and Mash Pizza

I’m always trying to think of new things. I’m also always trying to think of ways to motivate myself to implement said new things. The following “recipe” is an idea that came to fruition in less than two weeks, nothing short of miraculous for me. I genereally opt for la-la land, an imaginary place where my creations are wholly unique, often produced, and loved by all.

Reality sort of sucks. I work long hours, sometimes 12 hour days, and find myself uninspired to cook and mainly just ready for bed. I need to create a cooking schedule for myself so I know to make time ahead of time. I need a stunt double, only one who limits themselves on the stunts and excels in the kitchen. I mean we have limited space you know.

Comfort food without the guilt, on a pizza

I’m not a super health nut. I eat my fair share of fat and sugar. I don’t feel guilty about this.

Sausage and Mash pizza

I do, however, like to keep my animal fats to a minimum. Cancer, diabetes, and heart disease run in my family so while I may not go for a perfect diet, I do like to be careful. The more I practise this, the more I feel horrible when I’ve eaten huge quantities of, say, cheese. This makes a pizza a once-in-a-blue-moon treat for me because I know it’s just going to leave me feeling weighed down for the rest of the day. But then I started thinking “ah, but why should a pizza be tomatoes and cheese?!”

A great way to deal with leftovers

I don’t know about you, but root vegetables always seem to accumulate in my pile of stuff to use up. They sit around in quantities not quite large enough to feed two people, so they continue to sit around a little longer. Then there’s the packages of things, like “sausages,” that come in three or five (yes, I cheated and got these at the store. Usually I like to make my own), so there’s always one or two left over.

Never mind. This vegan sos and mash “pizza” is a great way to use up any leftover root veg. Boil ‘em and mash ‘em and there’s your base for a unique pizza.

The components of a sos and mash pizza

There’s no need for a recipe for this. If you need a recipe, find your favourite pizza recipe and use it as a guide! There are 3 basic components to this pizza:

  • Pizza base, bought or home-made
  • A thick gravy (think the consistency of a tomato sauce for pizza)
  • Mashed potato (give it some flavour by mashing it with some soy milk plus garlic, chives, butter, and/or other favourite mash ingredients…)
  • Veg sausages, sliced and lightly fried

I’m confident you can work out how to put it together, but just for reference the stack goes base + gravy + mash + sausage. Bake following the directions for your pizza base.

I know this isn’t particularly exciting, but it’s a fun and unique take on the traditional British sausage and mash dinner. It’s fun to eat, filling, and very tasty. I definitely plan to make this again, but next time I might add a little sweet potato to the mix!

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  • Looks good to me and I would love to try it, vegan or not. Sometimes I get surprised when told that I'm enjoying something that's vegan. I really should get rid of that bias.
  • Kip
    To be honest I've been vegetarian for 16 years now, so I couldn't tell you what a vegan or vegetarian one tasted like compared to a meat one! My husband, however, who isn't quite veggie yet, says taste-wise they are very similar. The obvious difference is not having the casing to add that extra texture. A lot of vegan meat substitutes don't taste like the thing they claim to replace, but that doesn't mean they don't taste nice. Sausages seem to be a close one though, according to my sources (I'd be willing to wager it's because most meat sausages contain hardly any mean and the flavour comes from salt and herbs). :)
  • Very clever! I like the interperetation of Bangers and Mash.

    Now, tell me truly: What does vegan sausage taste like? I've got an open mind but tend to be rather fearful of vegan meat and dairy substitutes.
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