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	<title>The Messy Vegetarian Cook &#187; Ideas and Suggestions</title>
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	<description>Easy Vegetarian Recipes and Vegan Recipes</description>
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		<title>Homemade Tofu, a Tutorial</title>
		<link>http://www.messyvegetariancook.com/2010/07/13/homemade-tofu-a-tutorial/</link>
		<comments>http://www.messyvegetariancook.com/2010/07/13/homemade-tofu-a-tutorial/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:50:18 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1895</guid>
		<description><![CDATA[Recently Cauldron changed their recipe for tofu here in the UK, and a lot of people aren&#8217;t happy. Personally I prefer the new recipe as it&#8217;s far more authentic, but it does lack the &#8220;meaty&#8221; consistency it maintained prior to the formula switch. That&#8217;s reason number two for making your own tofu, at least if [...]]]></description>
			<content:encoded><![CDATA[<p>Recently <a title="Cauldron Tofu" href="http://www.cauldronfoods.co.uk/">Cauldron</a> changed their recipe for tofu here in the UK, and a lot of people aren&#8217;t happy. Personally I prefer the new recipe as it&#8217;s far more authentic, but it does lack the &#8220;meaty&#8221; consistency it maintained prior to the formula switch. That&#8217;s reason number two for making your own tofu, at least if you&#8217;re in the UK.</p>
<p>Reason number one, however, has nothing to do with perceived value in a brand; it&#8217;s all about flavour and control, consistency and general all-around mind-blowing awesomeness. Yes, because homemade tofu kicks the arse of anything you&#8217;ll purchase off the shelf.</p>
<p>Tofu used to disgust me. Then something happened to change my mind: I went to China. Cliché or not, my venture into bean curd as a food occured at at Gong de Lin restaurant in Beijing, and it&#8217;s one of my most treasured memories to date. But here&#8217;s a tip, folks: if you don&#8217;t know how to use chopsticks, I highly recommend you don&#8217;t begin your education with a steaming pot silken tofu. My wrists swollen and aggrieved by what I&#8217;d put them through, I still went on to try every tofu dish I could find, and returned home determined to devour as much bean curd as I could find.</p>
<p>Alas, I was disappointed. Nothing was the same as the tofu in Asia. One more trip to the Southeast a year or two later saw me return home once more with a new goal in mind. I would make my own tofu, and experiment &#8217;til blue in the face to obtain a good, firm tofu that didn&#8217;t taste like the culinary equivalent of meh. Here&#8217;s one of my basic tofu recipes, using a Soy Quick, for a good, solid firm cake.</p>
<h2>The tofu making arsenal</h2>
<p><img class="alignnone" title="tofu making arsenal" src="http://farm5.static.flickr.com/4141/4760173964_a6c740079c.jpg" alt="" width="500" height="333" /></p>
<p>Tofu is really easy to make. Granted the supplies you need look like a lot, but I&#8217;d be willing to bet you have most of what you need already. The two things you&#8217;re not likely to have are a tofu mould/press and coagulant, perhaps soybeans too.</p>
<ul>
<li><strong>Dried soy beans</strong> can be purchased pretty easily these days. I <a title="Me with 25kg Soy Beans" href="http://www.flickr.com/photos/kippygo/4014020802/">buy in bulk</a>, up to 25 kilograms at a time, and store them in a supersized tupperware box under the sofa.</li>
<li><strong>A blender or soy milk maker</strong> is necessary to make the soy milk, which you need prior to curdling it to obtain the curds for tofu. I use a <a href="http://www.soymilkquick.com/">Soy Quick</a> machine, but a blender should work fine too as the process is essentially one of blending soaked beans with hot water and straining to acquire soymilk.</li>
<li><strong>Straining tools</strong> are hence useful, since it helps you skim loose bits of soy pulp out of the milk and aids in separating the curds from the whey in the final stages.</li>
<li><strong>A large pot with a lid</strong> doubles as a receptacle for the fresh soy milk as well as a holding pen for the curdled milk before it&#8217;s strained.</li>
<li><strong>Some sort of coagulant</strong>, such as <strong>nigari </strong>or <strong>gypsum</strong> (calcium sulfate), is a must to turn your milk into curd.</li>
<li><strong>Plenty of thin muslin fabric or thick cheesecloth</strong> will help form the tofu as well as allow liquid to escape while holding the curds inside.</li>
<li><strong>A tofu mould</strong> lets you press the curd, once drained from the whey, into what you&#8217;d recognise as tofu. This is one piece of kit you probably don&#8217;t have and won&#8217;t find easily, but you can ghetto craft it out of old tupperware (drill some holes), find a cheap plastic one online, or go all out and find a nice wooden crafted one (<a title="homemade tofu press" href="http://www.messyvegetariancook.com/2008/10/01/why-it-pays-to-have-a-dad-with-skills/">my dad made mine</a> because he&#8217;s awesome). You could even use a colander lined with muslin (you just don&#8217;t have a uniform block of tofu is all). Needless to say, you have many options.</li>
</ul>
<h2>Making the Fresh Soy Milk</h2>
<p>Soak <strong>about 350g of soy beans </strong>(that&#8217;s 4 of the cups Soy Quick provides worth of dried beans) overnight. When you&#8217;re ready to make your soy milk, drain the water and rinse the beans. The <strong>soaked and drained weight of the beans will be in the 875g ball park</strong>.</p>
<p>Place <strong>220 grams</strong> (approximately 25%) of the soya beans into the basket of your Soy Quick machine and fill the jug to somewhere close to the higher mark (<strong>about 1.5 litres of water</strong>). Run the machine on a single cycle, remove the basket, discard the pulp, and add another 220g soy beans to the basket. Run the machine again with these beans in the original batch of soy milk.</p>
<p><img src="http://farm5.static.flickr.com/4081/4759540187_c6ea5a2ece.jpg" alt="Fresh Soy Milk" /></p>
<p>You&#8217;ll notice a layer of foam and random pulp on the milk when it&#8217;s done, which you can strain away if you want a smoother tofu.</p>
<p><img src="http://farm5.static.flickr.com/4142/4759540279_fd34fc2009.jpg" alt="Skimming Soy Milk" /></p>
<p>So once the second cycle is finished, skim the foam away from the top of the milk, but don&#8217;t worry too much about getting everything out (you could be there for days). You just want to move the majority of the visible stuff away.</p>
<p><img src="http://farm5.static.flickr.com/4123/4760174234_4cc877d519.jpg" alt="Fresh Soy Milk" /></p>
<h2>Keep it warm, buddy!</h2>
<p><img src="http://farm5.static.flickr.com/4078/4760174338_02bf42d68b.jpg" alt="Fresh Soy Milk" /></p>
<p>Pour the first batch of milk into a large dutch oven or pot and place a lid on to keep the heat in.</p>
<p>Repeat the soy milk making process above with the remaining two lots of soy beans to make a second batch of milk.</p>
<p><img src="http://farm5.static.flickr.com/4073/4760174424_cf98311763.jpg" alt="Fresh Soy Milk" /></p>
<h2>Coagulate that soy milk, kiddo!</h2>
<p>Mix <strong>3 teaspoons of flaked nigari with 200ml of boiling water</strong>, and set aside.</p>
<p>Once the second batch of soy milk is made, skim it and pour it into the pot too. The soy milk needs to be pretty hot here, so just to be on the safe side pop the hob on for a few minutes to get some heat through the fresh milk. Just be sure to stir the whole time.</p>
<p><img src="http://farm5.static.flickr.com/4143/4760174508_da852ab49c.jpg" alt="Stirring Soy Milk" /></p>
<p>When the milk comes close to a boil, remove from the heat and stir it very rapidly so you get something like a whirlpool effect going on in there.</p>
<p><img src="http://farm5.static.flickr.com/4122/4759540701_d9c90710fa.jpg" alt="Adding Coagulant to Soy Milk" /></p>
<p>Remove the spoon with which you&#8217;re stirring and slowly pour the nigari mixture across the spinning milk. Pop the lid back on and leave it for about ten minutes.</p>
<p><img src="http://farm5.static.flickr.com/4096/4759540769_f6d9509e09.jpg" alt="Coagulated Soy Milk" /></p>
<p>When you remove the lid, you should see something like this. Basically, <strong>any liquid left should be clear</strong>, a yellowish green colour. That&#8217;s the whey, and the white stuff is what&#8217;s going to become your tofu very soon. If any liquid is still cloudy, try mixing the pot&#8217;s contents a bit by shaking it about (though try avoiding my trick of just dumping it all over the stovetop). If that isn&#8217;t enough, add a little more coagulant and leave for another few minutes with the lid on.</p>
<p>Give yourself some space for error here. It takes a bit of experimentation to find what works best for you. Sometimes I mix nigari with gypsum to coagulate, and other times I use just gypsum. There are endless combinations to achieve a consistency you like best. Worst case scenario: you waste a little soy milk because it hasn&#8217;t all coagulated, or you over-coagulate the milk and end up with smaller curds and less yield. Not the end of the world.</p>
<p><strong>Other coagulants include sea water, lemon juice, liquid nigari, and vinegar</strong>. My <strong>recommendation is to use nigari and/or gypsum (calcium sulfate)</strong> to make your own tofu. Lemon juice and vinegar won&#8217;t yield as much and the flavour won&#8217;t be quite the same. I order nigari online, and I&#8217;ve found gypsum in kitchen shops (in the beer making section).</p>
<h2>Straining a-whey (har har)</h2>
<p>Wow, that was bad.</p>
<p><img src="http://farm5.static.flickr.com/4093/4760174920_b36cba3124.jpg" alt="Straining Soy Whey" /></p>
<p>At this point it&#8217;s best to move everything you&#8217;re about to do close to the sink, just for convenience.</p>
<p>I&#8217;ve found the easiest way to separate the soy curds and whey is with your basic mesh strainer and a tea cup. Pop the mesh into the pot, and use the cup to collect and discard the liquid.</p>
<p><img src="http://farm5.static.flickr.com/4119/4760174816_4bdb1edb15.jpg" alt="Straining Soy Whey" /></p>
<p>You should be able to remove the majority of the whey with this method, but a little will still remain. That&#8217;s okay.</p>
<p>Alternatively, you can line a colander with your muslin or cheesecloth and strain the whole lot by pouring it in there. I personally just find my method quicker and easier.</p>
<p><img src="http://farm5.static.flickr.com/4119/4759541041_a7a761dc17.jpg" alt="Fresh Bean Curd" /></p>
<h2>Moulding the soy curd into tofu</h2>
<p><img src="http://farm5.static.flickr.com/4134/4759541143_5bb41b96b7.jpg" alt="Making Tofu" /></p>
<p>Place your tofu mould into the sink and line it with muslin. Spoon the curds in (I use a smaller straining spoon to do this in order to drain away any remaining whey). You can just dump the whole lot in if you&#8217;re not a slob like me who&#8217;s likely to chuck the whole thing over the side of the sink.</p>
<p>Put the lid on/in the box and press with your desired weight. It won&#8217;t come as a surprise to most folks that the harder you press the tofu, the more firm it will be. If you want a really soft tofu, use little weight and little time.</p>
<p><img src="http://farm5.static.flickr.com/4142/4760175196_69ac4177ef.jpg" alt="Making Tofu" /></p>
<p>To make a very firm tofu, I usually press the bean curd in the box for twenty minutes or so with a cutting board and a pot of water on top. Then I wrap the cake in a tea towel and further press it for at least ten minutes. Again, this will take some experimenting to achieve what&#8217;s the perfect consistency and texture to you for your chosen use of the end product.</p>
<p><img src="http://farm5.static.flickr.com/4100/4759541475_ee69bb5137.jpg" alt="Pressing Fresh Tofu" /></p>
<h2>Fresh homemade tofu</h2>
<p>And there is is, folks! It seems more complicated than it is, but it&#8217;s really fast, economical, and easy. If you don&#8217;t have a Soya Milk maker, don&#8217;t fret. A blender and hot water is an acceptable alternative!</p>
<p>Refrigerate the tofu to store (it&#8217;ll keep on its own for a few days, but you can stick it in some liquid too). Be sure to try some while it&#8217;s still warm and freshly made though, because that&#8217;s when it&#8217;s at its best and I think you&#8217;ll certainly be able to taste a big difference. I know I can.</p>
<p><img src="http://farm5.static.flickr.com/4075/4760175398_1784a155ee.jpg" alt="Homemade Tofu" /></p>
<p>If you&#8217;re really interested in making your own soy products, I highly recommend purchasing a copy of <a href="http://www.bookdepository.com/book/9780345351814/?a_aid=kippygo">The Big Book of Tofu</a>, by William Shurtleff and Akiko Aoyagi. It&#8217;s how I got started making my own tofu, and it&#8217;s full of interesting and useful facts about our friend the soy bean.</p>
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		<title>Blue &#8220;Cheese&#8221; and Walnut Pizza</title>
		<link>http://www.messyvegetariancook.com/2010/03/26/blue-cheese-and-walnut-pizza/</link>
		<comments>http://www.messyvegetariancook.com/2010/03/26/blue-cheese-and-walnut-pizza/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 19:45:17 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[meat alternatives]]></category>
		<category><![CDATA[Vegan Cheese]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1437</guid>
		<description><![CDATA[Pizza, pizza, pizza! A few weekends ago I invited my in laws over for lunch, determined to feed them something they&#8217;d never otherwise eat. I realise it seems crazy to think there are people in this world who don&#8217;t consume pizza on at least a semi-regular basis, but there you go. The more time I [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Vegan Blue Sheese Walnut Pizza" src="http://farm3.static.flickr.com/2787/4425500356_d11ddb1cbb.jpg" alt="" width="500" height="333" /></p>
<p>Pizza, pizza, pizza! A few weekends ago I invited my in laws over for lunch, determined to feed them something they&#8217;d never otherwise eat. I realise it seems crazy to think there are people in this world who don&#8217;t consume pizza on at least a semi-regular basis, but there you go.</p>
<p>The more time I spend in a kitchen, the more confident I get serving first time experiments to guests (I&#8217;ll let you know about the upcoming disaster regarding this scenario, because I&#8217;ve surely jinxed myself now). This, a thin crust pizza without a tomato in sight, was luckily a real hit.</p>
<p>Fry&#8217;s chicken burgers sliced, plus a creamy blue sheese base, sprinkled with a handful of walnuts, makes for a father in law who pretty much leaves no leftovers behind. Is there no better feeling in the world than a certified omnivore boldly enjoying your weeegan food so much?</p>
<p><img class="alignnone" title="Vegan Blue Cheese Pizza" src="http://farm5.static.flickr.com/4015/4424735033_5eaa284eee.jpg" alt="" width="500" height="333" /></p>
<p>I&#8217;m still ironing out some wrinkles in the recipe, but it&#8217;s essentially a thinner version of my <a title="Vegan blue cheese and walnut dip" href="http://www.messyvegetariancook.com/2010/01/15/blue-sheese-and-walnut-dip/">blue cheese spread</a> (only made with a yoghurt and cashew base with extra herbs and spices added) on this <a title="beer pizza crust" href="http://www.messyvegetariancook.com/2009/10/12/vegan-white-pizza-with-a-beer-crust/">beer pizza crust base</a>.</p>
<p>Oh, and it&#8217;s worth mentioning the rate at which aforementioned father in law downed the homemade vegan cookies and cream ice cream we had for afters. The speed at which he consumed it was approaching that of light.</p>
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		<title>How to dry okara</title>
		<link>http://www.messyvegetariancook.com/2010/02/08/how-to-dry-okara/</link>
		<comments>http://www.messyvegetariancook.com/2010/02/08/how-to-dry-okara/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 12:15:11 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[okara]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1124</guid>
		<description><![CDATA[For those who follow this blog closely, you&#8217;ll know that I make my own soy milk and tofu. My current means for achieving this is with a Soy Quick soya milk maker, but the method isn&#8217;t important because no matter who you do it you&#8217;ll always be left with soy pulp from the ground beans. [...]]]></description>
			<content:encoded><![CDATA[<p>For those who follow this blog closely, you&#8217;ll know that I make my own soy milk and tofu. My current means for achieving this is with a Soy Quick soya milk maker, but the method isn&#8217;t important because no matter who you do it you&#8217;ll always be left with soy pulp from the ground beans.</p>
<p>I generally place the okara in muslin and press as much liquid out as possible before storing the pulp in the refrigerator, sealed. I&#8217;ve never had any issues cooking with okara based on this initial prep, but I realise it&#8217;s difficult to follow a recipe when the liquid content of your okara may be slightly different than mine.</p>
<p>For that reason, I&#8217;ve decided to begin using dried okara in any recipes I write; below is the method for drying.<br />
<img class="alignnone" title="Dried Okara" src="http://farm5.static.flickr.com/4038/4340656048_87dd6a3ef6.jpg" alt="" width="500" height="333" /></p>
<h2>How to dry okara</h2>
<ol>
<li>Preheat your oven to around 100 C (210 F). The exact temperature isn&#8217;t important; you just want a low heat.</li>
<li>Place a mesh colander over a large bowl and line the colander with thin muslin. If you&#8217;re not worried about saving the soy milk you squeeze out then you can eliminate the use of the bowl (but it&#8217;s good to save for cooking).</li>
<li>Place your okara in the muslin, bundling the fabric up around the pulp. Squeeze as hard as is humanly possible in order to extract as much liquid is possible.</li>
<li>Turn the now somewhat dried pulp out into an oven pan and spread as thinly and evenly as you can. Place in the oven, mixing every 15-20 minutes until the okara has dried out. This could take an hour or 4 hours depending on how much okara is on your baking sheet. For this reason I recommend re-reading the bit about spreading as thinly as possible. Use a second tray if need be.</li>
<li>Once it&#8217;s dry, remove the okara from the oven and allow to cool. Place the crumbs in a blender or food processor to break up and store in an air tight container.</li>
</ol>
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		<item>
		<title>Vegan Pizza Ideas</title>
		<link>http://www.messyvegetariancook.com/2009/10/13/vegan-pizza-ideas/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/13/vegan-pizza-ideas/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 11:25:32 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Vegan MoFo]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=742</guid>
		<description><![CDATA[Variations: Vegan Pizzas are nothing to frown upon A lot of people tend to frown upon the concept of a pizza without real cheese, but remember the most important part of a pizza is never the topping. If you have a good crust and a good sauce, you can only move forward. For a quality [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Vegan Mushroom Onion and Courgette Pizza" src="http://farm4.static.flickr.com/3487/3943519953_d12cb3524f.jpg" alt="" width="500" height="333" /></p>
<h2>Variations: Vegan Pizzas are nothing to frown upon</h2>
<p>A lot of people tend to frown upon the concept of a pizza without real cheese, but remember <strong>the most important part of a pizza is never the topping</strong>. If you have a <strong>good crust and a good sauce</strong>, you can only move forward.</p>
<p>For a quality pizza make sure you&#8217;re using some <a href="http://www.strianeseconserve.com/site.asp?pagina=san-marzano-dop">seriously high quality tomatoes</a>. In fact, a marinara pizza with nothing more than a superb tomato base with some garlic and olive oil is a good place for any pizza fan to start.</p>
<p>Once you realise how amazing a pizza can be with so little on top, you&#8217;ll understand why it&#8217;s perfectly possible to have a delicious vegan pizza. Cheese is only one of 12,733,028 possible pizza toppings, so really it&#8217;s a bit limiting to insist on the same thing over and over. Try something new!</p>
<p><img class="alignnone" title="Vegan Courgette and Onion Pizza" src="http://farm3.static.flickr.com/2602/3912249824_ee1e6c3086.jpg" alt="" width="500" height="333" /></p>
<p>The trick to any pizza, beyond the sauce, is to <strong>choose simple toppings</strong>. Avoid the heaps and heaps of veggies and instead opt for just two or 3. Try things you&#8217;d never consider on pizza. <strong>Courgette/zucchini</strong>, for instance, is a fantastic pizza topping. How about thinly sliced <strong>aubergine/eggplant with a few drops of liquid smoke</strong>? <strong>Corn and pepper</strong>? Why not? You could also try thinking way outside the box and try a <a title="mashed potato and sausage pizza" href="http://www.messyvegetariancook.com/2008/09/02/an-alternative-pizza-vegan/">mashed potato and sausage pizza</a>.</p>
<p>I like to add vegan cheeses to pizzas, but again that&#8217;s not always necessary. If you&#8217;ve got that base right, the possibilities are endless, and suddenly the cheese (whether dairy or vegan) becomes a possibility rather than a necessity.</p>
<p>What are your favourite vegan pizza toppings?</p>
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		<item>
		<title>Where’s the Beef?</title>
		<link>http://www.messyvegetariancook.com/2009/08/20/wheres-the-beef/</link>
		<comments>http://www.messyvegetariancook.com/2009/08/20/wheres-the-beef/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:06:35 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[meat alternatives]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=606</guid>
		<description><![CDATA[Raise your hand if you&#8217;re familiar with, whether as something you&#8217;ve said or heard, a variant of &#8220;&#8230;but doesn&#8217;t it all taste the same? I could never give up meat because I like flavour.&#8221; Whether you&#8217;re an omnivore cooking for a vegan, a long-time veggie, or somewhere in between, here are a few ingredients see [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2650/3842583513_3fca31c439.jpg" alt="vegan ingredients" /></p>
<p>Raise your hand if you&#8217;re familiar with, whether as something you&#8217;ve said or heard, a variant of &#8220;&#8230;but doesn&#8217;t it all taste the same? I could never give up meat because I like flavour.&#8221;</p>
<p>Whether you&#8217;re an omnivore cooking for a vegan, a long-time veggie, or somewhere in between, here are a few ingredients see as key in adding that extra little bit of oomph to a dish.</p>
<h2>A splash of this and a pinch of that</h2>
<ol>
<li> Anywhere you need that little bit of extra depth, whether in gravy, pies, stews, wherever, then <strong>Marmite </strong>is your friend. Obviously  you realise it&#8217;s a must-have staple for anything revolving around your typical Sunday roast. <a href="http://thegvc.wordpress.com/2009/07/27/no-boobies-but-lots-of-marmite/">The GVC</a> loves Marmite and wants you to love it too, so check out their &#8220;<a href="http://thegvc.wordpress.com/2009/07/27/no-boobies-but-lots-of-marmite/">tips to help any nervous Marmite virgins earn their brown wings</a>.&#8221; <strong>Vegemite</strong> is another option, but not my personal preference.</li>
<li>I dismissed <strong>soy sauce</strong> for many years because I hadn&#8217;t had anything other than cheap darkened soy juice. Find yourself a quality soy sauce. In fact, find yourself many. There&#8217;s <strong>light soy sauce</strong> and <strong>dark soy sauce</strong> (milder but richer in colour)<strong>, tamari</strong>, and a number of other options. Vegetables and stocks will come to life with a generous splash.</li>
<li><strong>Nutritional yeast</strong>, also know as &#8220;nooch&#8221; in some circles, is a staple in any vegan&#8217;s store cupboard. It&#8217;s a deactivated yeast with a nutty flavour which complements salads, potatoes, sauces and dressings, stir-fries, and more.</li>
<li><strong>Dark Miso</strong> pastes are another excellent method of adding a deep and rich flavour to a dish. Light miso is good too, but the sugar content is higher so be careful when using to &#8220;beef&#8221; up a meal!</li>
<li>A personal favourite is <strong>red wine vinegar</strong>, a condiment I use in gravy for a roast dinner. A little bit goes a long way and it adds a full and zingy taste to stocks and pies.</li>
<li>That said, I suppose it&#8217;s a little unfair to discount the all important <strong>red wine</strong> and <strong>white wine</strong>, both capable of lifting any dish from the depths of dullness to the height of flavour. If you&#8217;re cooking for a vegan or vegetarian, make sure they&#8217;re suitable though because lots of alcohol isn&#8217;t.</li>
<li><strong>Dried shiitake mushrooms</strong> make a fabulous addition to any stock. Seriously. If these aren&#8217;t in your storecupboard, get yourself to an Asian Oriental (and yes I&#8217;ve been informed this isn&#8217;t a politically correct term in the US, but &#8220;Asian&#8221; here refers to a different part of the world. I use the term purely as a regional reference) grocer and get some.</li>
<li><strong>The darkest of dark chocolate</strong> has the capability of adding some serious depth to a dish. Sound odd? It&#8217;s been used in Central and South American cooking for many many years.</li>
</ol>
<h2>What do you think?</h2>
<p>What staple flavour enhancers do you use? If you had to re-write my list, what would you leave out? Include?</p>
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		<title>An Alternative Pizza (Vegan)</title>
		<link>http://www.messyvegetariancook.com/2008/09/02/an-alternative-pizza-vegan/</link>
		<comments>http://www.messyvegetariancook.com/2008/09/02/an-alternative-pizza-vegan/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 13:41:00 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[meat alternatives]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=144</guid>
		<description><![CDATA[The following &#8220;recipe&#8221; is an idea that came to fruition in less than two weeks, nothing short of miraculous for me. I genereally opt for la-la land, an imaginary place where my creations are wholly unique, often produced, and loved by all. They just never enter the realm of reality. Speaking of which, reality sort [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3095/2808472790_89cb46c13e.jpg?v=0" alt="Sausage and Mash Pizza" /></p>
<p>The following &#8220;recipe&#8221; is an idea that came to fruition in less than two weeks, nothing short of miraculous for me. I genereally opt for la-la land, an imaginary place where my creations are wholly unique, often produced, and loved by all. They just never enter the realm of reality.</p>
<p>Speaking of which, reality sort of sucks. I work long hours, sometimes 12 hour days, and find myself uninspired to cook and mainly just ready for bed. I need to create a cooking schedule for myself so I know to make time ahead of time. I need a stunt double, only one who limits themselves on the stunts and excels in the kitchen. I mean we have limited space you know.</p>
<h2>Comfort food without the guilt, on a pizza</h2>
<p>I&#8217;m not a super health nut. I eat my fair share of fat and sugar. I don&#8217;t feel guilty about this.</p>
<p>This recipe was conceived of before I became vegan, in the final year where I was slowly realising cheese shouldn&#8217;t play such a primary role in my meals. I was keeping my animal fats to a minimum. Cancer, diabetes, and heart disease run in my family so while I still consumed dairy, I was still careful.</p>
<p>The idea of a full-fat cheese pizza even then made my stomach feel week, making pizza a once-in-a-blue-moon treat because I knew it would only leave me feeling weighed down for the rest of the day. But then I started thinking &#8220;ah, but why should a pizza be tomatoes and cheese?!&#8221; And this sos and mash pizza was born out of these thoughts.</p>
<h2>A great way to deal with leftovers</h2>
<p>I don&#8217;t know about you, but root vegetables always seem to accumulate in my pile of stuff to use up. They sit around in quantities not quite large enough to feed two people, so they continue to sit around a little longer. Then there&#8217;s the packages of things, like veggie sausages, that come in three or five (yes, I cheated and got these at the store. Usually I like to make my own), so there&#8217;s always one or two left over.</p>
<p>Never mind. This vegan sos and mash &#8220;pizza&#8221; is a great way to use up any leftover root veg. Boil &#8216;em and mash &#8216;em and there&#8217;s your base for a unique pizza.</p>
<h2><a name="recipeJump"></a>The components of a sos and mash pizza</h2>
<p>There&#8217;s no need for a recipe for this. If you need a recipe, find your favourite pizza recipe and use it as a guide! There are 3 basic components to this pizza:</p>
<ul>
<li>Pizza base, bought or home-made</li>
<li>A thick gravy (think the consistency of a tomato sauce for pizza)</li>
<li>Mashed potato (give it some flavour by mashing it with some soy milk plus garlic, chives, butter, and/or other favourite mash ingredients&#8230;)</li>
<li>Veg sausages, sliced and lightly fried</li>
</ul>
<p>I&#8217;m confident you can work out how to put it together, but just for reference the stack goes base + gravy + mash + sausage. Bake following the directions for your pizza base.</p>
<p>I know this isn&#8217;t particularly exciting, but it&#8217;s a fun and unique take on the traditional British sausage and mash dinner. It&#8217;s fun to eat, filling, and very tasty. I definitely plan to make this again, but next time I might add a little sweet potato to the mix!<br />
<div class='flickr-mini-gallery ' lang=_s rel="user_id=90044828@N00&tags=an-alternative-pizza-vegan&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		<title>Feed Me Baba Ganoush in Any Possible Way</title>
		<link>http://www.messyvegetariancook.com/2008/08/08/feed-me-baba-ganoush-in-any-possible-way/</link>
		<comments>http://www.messyvegetariancook.com/2008/08/08/feed-me-baba-ganoush-in-any-possible-way/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 19:17:16 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Middle Eastern]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=118</guid>
		<description><![CDATA[Aubergine is an unfortunate vegetable in many ways; it features a gorgeous and deep purple colour that cooks into a dull grey lump, it can be spongy, it can be unpleasant. But I realised it didn&#8217;t have to be yuck and that it simply had to be cooked right. I practised a multitude of different [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3084/2744090491_7932608875.jpg?v=0" alt="Baba Ganoush Toasted Cheese" /></p>
<p>Aubergine is an unfortunate vegetable in many ways; it features a gorgeous and deep purple colour that cooks into a dull grey lump, it can be spongy, it can be unpleasant. But I realised it didn&#8217;t have to be yuck and that it simply had to be cooked <em>right</em>. I practised a multitude of different recipes and techniques and realised if cooked through well enough, aubergine is still a delightful vegetable whether deep fried, stewed, or burnt to a crisp in the oven. I was back on track in engaging a positive relationship with this purple veggie.</p>
<p>Then I discovered Baba Ganoush and I fell extra in love. Whenever someone tells me they dislike aubergine I always challenge their statement with this delicious, smoky, Arabic spread. Rarely do they claim to dislike aubergine after that.</p>
<p>Generally I would serve it with pitta bread or with a mezze meal. It is not something that often yields leftovers and it goes quickly. For some reason, however, my last attempt left a few tablespoons behind. Not one to throw food away unless it&#8217;s fuzzy, this instead became a base for toasted cheese a day or two after.</p>
<h2>Er, so what&#8217;s the point of this post?</h2>
<p>I simply that I want the world to love aubergine. I want everyone who has never had Baba Ganoush, especially those of you who claim to hate eggplant/aubergine, to either make or find some of this delectable dip. Eat it with bread, with vegetables, with couscous, with bulghur wheat, with salad, or as a spread! My point is this: it&#8217;s awesome. Seriously, go. Find some. Eat. Report back.</p>
<h2><a name="recipeJump"></a>Baba Ganoush Recipes</h2>
<p>Another fabulous way to enjoy this delicious dip is toasted or grilled on bread with your favourite non-dairy cheese.</p>
<p>Here are a few great recipes for Baba Ganoush to get you started!</p>
<ul>
<li><a href="http://www.davidlebovitz.com/archives/2008/07/baba_ganosh.html">Baba Ganoush Recipe</a></li>
<li><a href="http://blog.fatfreevegan.com/2007/03/baba-ganoush-vegetable-plate.html">Baba Ganoush Vegetable Plate</a></li>
</ul>
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		<title>Dill, Tomato, and Ginger Tofu</title>
		<link>http://www.messyvegetariancook.com/2008/07/21/dill-tomato-and-ginger-tofu/</link>
		<comments>http://www.messyvegetariancook.com/2008/07/21/dill-tomato-and-ginger-tofu/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 12:21:19 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=98</guid>
		<description><![CDATA[An interesting concoction for bean curd lovers at least, this bastardised form of nigari tofu came to me after a discussion with someone about Vietnamese food. Vietnam is the only Southeast Asian country that uses dill (in fact, the Vietnamese use more fresh herbs than any of the others), and this is due to the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3232/2671866007_56ced15ba9.jpg?v=0" alt="Dill, Tomato, and Ginger Tofu" /></p>
<p>An interesting concoction for bean curd lovers at least, this bastardised form of nigari tofu came to me after a discussion with someone about Vietnamese food. <strong>Vietnam is the only Southeast Asian country that uses dill</strong> (in fact, the Vietnamese use more fresh herbs than any of the others), and this is due to the past French influences (they are also the only country who can bake decent bread, a fact for which I also thank the French).</p>
<p>While not really a Vietnamese style dish in any way, I made the decision to <strong>create a tofu packed with this fragrant herb, with a little bit of tomato paste and ginger to accompany</strong>.</p>
<p><img title="Tomato, Dill, and Ginger Tofu" src="http://farm4.static.flickr.com/3083/2671607003_76890463aa.jpg?v=0" alt="" width="500" height="375" /></p>
<p>The end result, which quite clearly included a very stained piece of muslin (it washed out), was pretty impressive. I left the tofu for a couple of days so the flavour of the herbs would fully infuse, and then cut it into pieces and served it immediately after a quick fry. This would be a really cool hors d&#8217;oeuvre (think toothpicks and pretty serving trays, baby)!</p>
<p>There really isn&#8217;t a proper recipe for this bean curd, I&#8217;m sorry to say, but we&#8217;re looking at a <strong>couple of tablespoons of tomato paste, and inch or so of grated ginger, and at least 1/4 cup of fresh chopped dill</strong>. This is for a firmly-pressed block of tofu made with 1 litre of fresh soy milk.</p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>A Variation in Home Made Tofu Making Methods&#8230;</title>
		<link>http://www.messyvegetariancook.com/2008/05/09/a-variation-in-home-made-tofu-making-methods/</link>
		<comments>http://www.messyvegetariancook.com/2008/05/09/a-variation-in-home-made-tofu-making-methods/#comments</comments>
		<pubDate>Fri, 09 May 2008 16:03:38 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=79</guid>
		<description><![CDATA[I love my home made tofu; I obsess over it and would eventually like to consider marrying my Soyquick. I love trying different combinations of flavours in my tofu, but those flavours are always things I add after the coagulation process. That is I wait until the curds are separated from the whey and I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2021/2477857397_57861fa35f.jpg" alt="Homemade tofu" width="500" height="327" /></p>
<p>I love my home made tofu; I obsess over it and would eventually like to consider marrying my <a title="Soyquick" href="http://www.messyvegetariancook.com/2007/12/05/my-new-soyquick-and-apologies-for-no-updates/">Soyquick</a>. I love trying different <strong>combinations of flavours in my tofu</strong>, but those flavours are always things I add after the coagulation process. That is I wait until the curds are separated from the whey and I then mix any additional ingredients into the curd. I have no idea how you are supposed to go about the process of flavouring bean curd. Is there a way you&#8217;re <em>supposed </em>to do it? I fear die-hard tofu fans would shout &#8220;yes! yes! There is a way! It&#8217;s called no extra flavour!&#8221;</p>
<p>Please don&#8217;t get me wrong because I love my tofu in all different shapes, sizes, and flavours. I adore it plain with a splash of tamari. I savour it smoked and served alongside a Sunday roast. I enjoy it heavily loaded with herbs and eaten raw as a picnic snack. But what I love the most is experimenting with soy in order to find new and also yum-tastic bean curd combinations.</p>
<p>&#8230;so I got the bright idea to <strong>add the flavours to the soy milk <em>before </em>adding the coagulant</strong> to curdle the milk. I feared it might not work, a worry which took me fast down the road to anxiety city. Why so nervous? Simple. I had only soaked one lot of soy beans, so if this experiment were to go belly up then that would have meant no tofu for me! A serious tragedy, I can assure you.</p>
<p><img src="http://farm4.static.flickr.com/3111/2477852419_28e3f9dda4.jpg?v=0" alt="home made bean curd" /></p>
<p>I didn&#8217;t attempt anything exciting. I simply <strong>added a stock cube and a tablespoon or so of liquid smoke</strong> flavouring to the water to make a very light broth. In that water I ground the beans (using the Soyquick machine) and immediately added nigari as a coagulant once the process was finished. I simply pressed the curds in my tofu press after that, and voila! Tofu!</p>
<p>The result? Very good. The flavour was subtle: a sweet and smoky bean curd fit for a king (though not a lion king, perhaps, for the cats didn&#8217;t seem too keen).</p>
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		<item>
		<title>Turkish Style Soyquick Firm Tofu Recipe</title>
		<link>http://www.messyvegetariancook.com/2008/01/22/turkish-style-soyquick-firm-tofu-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2008/01/22/turkish-style-soyquick-firm-tofu-recipe/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 21:22:08 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=45</guid>
		<description><![CDATA[There&#8217;s a great store in Brighton called Infinity Foods (well, they&#8217;re great when they have things in stock, anyway) and I used to buy really firm and flavour-packed tofu from them whenever I was in town. They were packed with herbs and spices that made these blocks of bean curd into ideal picnic basket additions, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2234/2198063725_4ce02756f0.jpg?v=0" alt="" /></p>
<p>There&#8217;s a great store in Brighton called <a title="Infinity Foods" href="http://infinityfoods.co.uk/">Infinity Foods</a> (well, they&#8217;re great when they have things in stock, anyway) and I used to buy really firm and flavour-packed tofu from them whenever I was in town. They were packed with herbs and spices that made these blocks of bean curd into ideal picnic basket additions, lunchtime snacks, or sneaky delights on that midnight fridge run. That, combined with the fact that it&#8217;s nearly impossible to find decent, fresh tofu around here, is what eventually lead to the idea of purchasing a Soyquick machine and a tofu kit.</p>
<h2>The Turkish tofu flavours</h2<br />
<img src="http://farm3.static.flickr.com/2150/2198815990_ca9ef984d8.jpg?v=0" alt="Za'atar and more!" />
<p>So here&#8217;s one of the experiments, a Turkish style tofu, made with aromatic cumin, garlic, and zesty <a href="http://www.redactedrecipes.com/2007/12/zaatar-bread.html">Za&#8217;atar</a> (a vibrant mix of spices that is also great with nothing more than olive oil and a nice bread). The tofu is made by a standard method of straining and pressing the bean curd, only the spice mixture is added before pressing.</p>
<h2>Fresh bean curd</h2>
<p><img src="http://farm3.static.flickr.com/2134/2198833338_41d9a46d1b.jpg?v=0" alt="turkish tofu recipe" /></p>
<h2>Bean curd mixed with Turkish spices</h2>
<p><img src="http://farm3.static.flickr.com/2137/2198047889_81dda9d086.jpg?v=0" alt="turkish tofu" /></p>
<p>I realise not everyone makes their tofu in the same manner. Some of you probably make your soy milk from scratch and others are probably picking their jaw up off the filthy floor due to the fact that I am undoubtedly not doing this &#8220;right.&#8221; (I am open to suggestions, seriously). But the end result was delicious, and that&#8217;s what I&#8217;m all about!</p>
<p>I used this particular batch in a <a title="arabic roast" href="http://www.messyvegetariancook.com/2008/02/12/re-inventing-the-sunday-roast-middle-eastern-style-tofu-roast/">Middle Eastern inspired Sunday roast</a>.</p>
<div id="recipe-container">
<h2 class="recipe-title">Broad Bean, Oven Roasted Tomato, and Arugula Pasta Salad</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 batches of soyquick soymilk, coagulated with nigari (I used 1 teaspoon nigari mixed with 1/2 cup hot water)</li>
<li>1 TBSP Za&#8217;atar</li>
<li>1 TBSP extra sumac</li>
<li>1/2-1 TSP cumin, depending on how strong you want the flavour</li>
<li>3-5 large garlic cloves, crushed</li>
<li>salt, to taste</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First make the spice mixture which will in the end flavour your tofu. With a pestle and mortar, grind the za&#8217;atar, garlic, extra sumac, cumin, and salt into somewhat of a paste. Set aside.</li>
<li>Make the soy milk and coagulate into curds. Nigari is my coagulant of choice because it makes a nice, firm tofu. There are several different coagulants, such as calcium sulfate (used to make soft tofu, so not completely suitable here). Leave to sit for a few minutes.</li>
<li>Strain the curds through a piece of clean, thin muslin, inside of the tofu press (which in turn is a good idea to set in a colander of some form in order to drain). Once most of the liquid has drained out, add the spice mixture and mix through the curds.</li>
<li>Press in the tofu kit to push away as much liquid as possible. Place a heavy object on top of the press if necessary. Leave for at least one hour before use.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>That magic ingredient…</title>
		<link>http://www.messyvegetariancook.com/2007/10/12/that-magic-ingredient/</link>
		<comments>http://www.messyvegetariancook.com/2007/10/12/that-magic-ingredient/#comments</comments>
		<pubDate>Fri, 12 Oct 2007 14:37:11 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=38</guid>
		<description><![CDATA[First of all I&#8217;d like to apologise for my lack of updates. I&#8217;m self-employed and my work really revolves around the 4th quarter of the year, so I&#8217;ve been absolutely slammed. It&#8217;s busier than usual this year because I&#8217;m packing in twice the punch in half the time so I can afford to go to [...]]]></description>
			<content:encoded><![CDATA[<p>First of all I&#8217;d like to apologise for my lack of updates. I&#8217;m self-employed and my work really revolves around the 4th quarter of the year, so I&#8217;ve been absolutely slammed. It&#8217;s busier than usual this year because I&#8217;m packing in twice the punch in half the time so I can afford to go to South East Asia for a couple of months. Hopefully there will be some fabulous food finds while I&#8217;m gone, hence giving me some real inspiration to blog when I&#8217;m back home!</p>
<p>Anyway, back to that magic ingredient. We all have at least one or two of them, most likely more. What do I mean by this? I&#8217;m talking about those few necessities with which we couldn&#8217;t do without in our cooking. It doesn&#8217;t have to be something that we use every day, but something that is considered an important base ingredient in our kitchens. For me there are several such all purpose ingredients, ranging from spinach (my favourite green vegetable) to couscous and other grains.</p>
<p>But here&#8217;s one that really works across the board. It&#8217;s a very simple recipe that anyone could make up from vegan cupboard staples, and it makes an excellent addition to any broth.</p>
<h2>Recipe Notes</h2>
<p>Now I get how boring this one sounds. Really. Trust me, though; it may be basic, but basic can be good. Here are a few ideas for this simple condiment:</p>
<ul>
<li>Dip for grilled cheese</li>
<li>Salad dressing</li>
<li>As part of base broth for miso soup</li>
<li>As part of base broth for any stew</li>
<li>Add a dash of sesame oil for an Eastern flavour!</li>
<li>Marinade for tofu</li>
<li>Great for noodle dishes (try a soba dish with some fresh onions and pepper</li>
<li>Turns any lame stir-fry into a treat</li>
</ul>
<div id="recipe-container">
<h2 class="recipe-title">Kippy&#8217;s All-Purpose Condiment</h2>
<div id="servings"></div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1/3 soy sauce</li>
<li>1/3 balsamic vinegar</li>
<li>1/3 vegetarian worcestershire sauce</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>It&#8217;s that simple, a mixture of equal parts of each ingredient, and you can make up as much or as little as you&#8217;d life.</li>
</ol>
</li>
</ul>
</div>
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		<title>Kippy’s Basic Vegetable Stock</title>
		<link>http://www.messyvegetariancook.com/2007/07/07/kippys-basic-vegetable-stock/</link>
		<comments>http://www.messyvegetariancook.com/2007/07/07/kippys-basic-vegetable-stock/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 15:51:57 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[Kitchen Staples]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=27</guid>
		<description><![CDATA[Once you get into the habit of making your own stocks, you will loathe to use bouillion cubes ever again. I am picky about my level of salt and I find that not only are store-bought stock powders and cubes far too saliferous, but also much less tasty than a homemade broth. I generally keep [...]]]></description>
			<content:encoded><![CDATA[<p>Once you get into the habit of making your own stocks, you will loathe to use bouillion cubes ever again. I am picky about my level of salt and I find that not only are store-bought stock powders and cubes far too saliferous, but also much less tasty than a homemade broth. I generally keep a litre or so of stock (at least) in my freezer at any one time to use as a base for a number of recipes. It&#8217;s now a kitchen staple of mine and I feel uneasy when my freezer is missing its mandatory container of frozen veggie broth!</p>
<p>Homemade stocks are also a <em>great</em> way to use up those vegetables that have been sitting in the fridge for a little too long. You know the ones I mean. I&#8217;m talking about the veggies that are a little past their peak, but not quite funky.</p>
<div id="recipe-container">
<h2 class="recipe-title">Kippy&#8217;s Basic Vegetable Stock</h2>
<div id="servings">Makes about 2 litres</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 litres water</li>
<li>220g celery (leaves are ok too!), roughly chopped</li>
<li>1 tomato, quartered</li>
<li>10 dried shiitake mushrooms</li>
<li>275g carrots, roughly chopped</li>
<li>1 onion, quartered</li>
<li>2 cloves garlic</li>
<li>2 bay leaves</li>
<li>1 tsp peppercorns</li>
<li>1 apple, quartered</li>
<li>1-2 tsp dried mixed herbs</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Mix all ingredients in a large 4 quart (or larger) saucepan. Bring to the boil and then let simmer for 1.5 hours.</li>
<li>Remove from the heat and allow to cool. Once the stock is cooled, strain it, discard the vegetable mush, and use the stock as needed. Freeze what&#8217;s leftover and simply defrost as needed.</li>
</ol>
</li>
</ul>
</div>
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		<title>Little Marmite Men</title>
		<link>http://www.messyvegetariancook.com/2007/05/17/little-marmite-men/</link>
		<comments>http://www.messyvegetariancook.com/2007/05/17/little-marmite-men/#comments</comments>
		<pubDate>Thu, 17 May 2007 22:55:36 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=19</guid>
		<description><![CDATA[&#8220;Little wha??&#8221; you say? Soldiers, marmite men, same thing. I call them marmite men just to be difficult (and by that I mean to annoy my husband, an effect with seems to have worn off over time. Damn&#8230;) You see, overcoming marmite was one of my greatest and most proud achievements in the journey to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.zooomr.com/images/1077544_9fbd2a9f89.jpg" alt="Marmite Soldiers" /></p>
<p>&#8220;Little wha??&#8221; you say?  Soldiers, marmite men, same thing. I call them marmite men just to be difficult (and by that I mean to annoy my husband, an effect with seems to have worn off over time. Damn&#8230;)</p>
<p>You see, overcoming marmite was one of my greatest and most proud achievements in the journey to integration into British life. Now it&#8217;s one of the things I miss most when I&#8217;m away (I often travel with a mini-container because it&#8217;s one of the greatest comfort foods to me when I&#8217;m back in the states).</p>
<p>Since moving to this country, so many doors have opened to me in terms of food. Typical English fayre may not be the most exciting of things, but there&#8217;s a great selection of fresh fruit and veg here (at prices much cheaper than in the US), and the influences from the rest of of the world seem to create an exciting rush of culinary delight. I think the main thing is that in supermarkets here, there are mainly food aisles with a couple of junk food aisles in between; in the US there are mainly junk food aisles with a couple of frozen vegetables in between.</p>
<p>*Ahem* and yes, I am the queen of generalisations&#8230;</p>
<p>Other discoveries?  Crusty bread, fresh spinach (or fresh veg generally&#8230; I always only had frozen!), wine, a paradise of vegetarian food selections, roast potatoes, etc&#8230;</p>
<p>Now if only I could get past the instant gag effect brought on by breakfast tea&#8230;</p>
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