Bioavailability: what’s your body doing with all the stuff you ingest?
The BBC recently posted this article on "Getting the best out of your food," interesting for those of us who are interested in more than just the culinary side of eating. Experts advise us to eat more fruit and veg; boost protein and fibre intake; make sure we get the optimum levels of vitamins and minerals. But what actually happens to these nutrients once they are inside the body? Anyone ...
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