This is my second time participating in Food Network Friday (FNF), a cookalong event where participants veganise a chosen Food Network recipe. This month I got to choose the recipe (responsibility, OMG!), a stuffed shells dish by Emeril Lagasse, and it did not disappoint. Hint: this is a good dish to trick eggplant haters into consuming what’s actually one of the best vegetables on the planet (fact-don’t argue). If, however, you’re one of those people who in spite of all reason opposes aubergine, I’m pretty confident you could use courgette (zucchini) or pumpkin/squash in its place.

Believe it or not I escaped the entire preparation unscathed. I wasn’t even wearing an apron and I walked away in moderate tidyness. I didn’t get a single drop of the lemon juice in my eye (which, odd as it may sound, might be a first as citrus appears to have an extreme affinity for my eyes).

Recipe Notes

I halved the recipe and took note of my changes and replacements this FNF, so I’m happy to provide my notes. If you have access to such a thing, use a crumbly sausage substitute. Otherwise dice the sausage up into tiny pieces so you don’t later fight to mash it all into the shells.

I roasted my eggplant first (ridiculously hot oven, stab the aubergine a few times, pop it in for 20-30 minutes, cool, remove flesh, chop), so that aspect of the filling was more of a mash. I toyed with adding some liquid smoke (it goes so well with eggplant), but decided in the end to follow the recipe more accurately.

Last but not least, I cut the cream down immensely. The original recipe called for three cups, but I couldn’t bring myself to add that much (even having halved the recipe), and it worked fine with just the 1/3 cup I opted for. Besides, tomatoes are in season here right now and don’t need any help boosting their awesomeness!

I make no secret of the fact that, combined with bright colours and office supplies, I’m a big admirer of aubergine (that’s eggplant to some of you). All the best vegetables start with the letter “A” (don’t get pedantic about this, kids- I know aubergine is technically a fruit), from artichoke and asparagus to aubergine and avocado. If it weren’t for the b-veggies and k-greens I might just be able to survive on the a-list alone.

I accept donations of free pens. Just putting that out there.

Should you choose to anthropomorphise this dish then sure, it would totally be a bit uppity and hot on itself. That’s no surprise, what with the Thai influences and the underdog eggplant star; there’s a whole heap (pun intended) of undetected cool in this jumble of ingredients.

The TVP packs a strong salt punch, a good pair with the mild smokey eggplant beneath. The lettuce is a texture thing, and the mint combined with the soya protein reminds me slightly of Laotian laab. Squeeze a wedge of lime over the whole shebang for a tasty meal that’s easier than it looks.

Call them what you will; cannelloni, roll ups, rollatini, these aubergine (that’s eggplant in American speak) rolls are stuffed with my own unique take on hummus. I mean, really, I see hummus made with all sorts of ingredients these days. Why not whip up a batch of something with a bit of Thai influence?

I’ll admit it sounds moderately wacky, but there’s something about it that works. Or maybe it’s just the fact that I’m a food hoover. Whatever, I liked it, and I think everyone should play around with their hummus a little bit more.

Recipe Notes

There’s something about grill fried vegetables, those streaky black lines, the hours you’ll spend trying to whip that cast iron skillet into subservience to get to the point of effective grilling. If you’re having a hard time with the outside eggplant slices, just cut the thin layer of skin off and it’ll cook the same as the other pieces.

If you make the whole recipe, they’re great little party snacks!

Sweet potatoes, eggplant, and onion are oven roasted and served in a creamy coconut curry base. A meal with possibilities, this Southeast Asian inspired curry can be served chunky or blended to a smooth and rich soup. Both are perfect for cool autumn evenings and they’ll keep for a few days in the fridge if you want to make a big pot at the weekend.

Recipe notes

Throw some chili in there for added heat, or a splash of sri racha (perfect for when I’m too lazy to deal with chilis). Have some other vegetables in mind? Go for it!

A popular Hyderabadi dish, Baghara Baingan is a dish of eggplant (aubergine) cooked into a creamy nutty coconut gravy with the added tang tang of tamarind. If you think you don’t like any of these ingredients on their own, I urge you to try them married together here, in this traditional recipe often served during special occasions and on holidays.

Recipe Notes

While it seems complicated initially, this is a pretty straightforward and easy vegetarian hyderabadi recipe. Recipes and cooking recommendations vary, with some insisting on frying the aubergine in oil first and others demanding the use of chilis (speaking of which, add chili if you want it; I simply don’t because I live in in a place where a chili on the other side of the room will set someone’s mouth alight). Also, technically, you should seek out the smaller rounded variety of Indian eggplant but any small aubergines will do.

If you don’t have a liquidiser (blender) to make the sauce, a food processor, nut grinder, or even pestle and mortar will also work. I used my vitamix for the sauce, but it’s certainly not a necessity to use something quite that powerful. You just want something, at the very least, to crush the dry-fried spices.

One of my favourite meals, this delightfully rich stew combines two middle eastern staples to create a mouthwatering stew of aubergine (eggplant) and chickpeas. A full-bodied tomato sauce complemented by tangy pomegranate molasses, zesty lemon and the indespensable garlic (an ingredient of which, in my opinion, you can never have too much), is what makes this dish so unique. It’s simple to make, delicious to eat, and filling to boot!

The Captain (my partner’s newly chosen nickname, a preference over being called “dad” in relation to our four legged children) isn’t so keen on this dish, but I think that’s because I’m really only 50% devoted to him. The other half of my love is pretty much wholly directed toward chickpeas and I think el capitán is just a little jealous and defensive is all.

But honestly, isn’t there room for both man and legume in a woman’s life? Sheesh.

Enjoy your weekends!

Everyone has something without which they simply cannot function. Everyone’s got a food obsession, a weakness. The chosen treat of many readers is likely a dish that’s been bastardised from the Italians (in the form of chemically enhaced dough slathered with the lowest quality ingredients imaginable and finally topped with a fatty, oily sediment which one might loosely call “mozzarella”). Or burgers. Or cardboard sandwiches.

Mine is bastardised Arabic food, just in case I haven’t mentioned that already ten billion times. Chickpeas are my BFF. Aubergine (that’s eggplant to you) is my homeboy. I want to marry a pomegranite. My closet lover is a spice shelf stacked with goodies like sumac and cinnamon. You get the idea. I live for this stuff.

I just returned home from a two week surprise visit to see my family in Maryland, 3500 miles on the other side of the Atlantic (it’s a good setup, really), and through that whole time the only Middle Eastern fayre to end up in my stomach tubes was some babaganouj from Whole Foods. By the time my plane landed at Gatwick my body was ready to shrivel up and die.

But you know how it is when you’ve been away: you return home to a ghetto-stocked fridge full of half-eaten leftovers. Thankfully one of those was a tub of hummus I’d made before I left. My husband had already been instructed to greet me with an aubergine, and the freezer held a few old sheets of Phyllo pastry which called out to be defrosted. Provided below is the resulting tale.

Recipe Notes and howto

I know people get frustrated with recipes which don’t include exact amounts and I know I should take better care to measure so I can pass things on properly. But here’s the thing: I suck. Oh, and another thing: your worst case scenario is going to be gooey pastry and aubergine. It’s still going to taste good if you’re into these sorts of flavours.

I used Iranian Advieh in the mix, but consider this optional (here’s a recipe for advieh if you want to try it yourself). I personally like the warmth induced by the cinnamon and hummus combination, but my husband was slightly more skeptical.

If you’re not sure about my instructions below, or are confused, I’ve included some pictures of whole who wrapping up process.

Aubergine is an incredibly under-rated vegetable. Ridiculously so, in my opinion! I have mentioned before how it took time for me to love it beyond its use one or two well known dishes, but now I proudly call it one of my favourite vegetables.

This is a suprisingly versatile vegetable once you develop a positive relationship with it, but I had not yet used it in soup. Why not?! Exactly. Why not? No better time than the present to try, right?

A thick and rich soup, deep in flavour, this aubergine based soup is sure to convert a few people to the purple side. Give it a try because it’s nothing like what you’d expect! The subtle smoked flavour combined with juicy acidic tomatoes and tangy pomegranate molasses is a combination to make my mouth water simply thinking about it.

Recipe Notes

First and foremost, quantity is really just a suggestion with this recipe. If you have a little less aubergine/eggplant, that’s okay too. No yogurt? It doesn’t have to have that. The pomegranate molasses, however, is a worthwhile purchase; you will find yourself using it frequently after you try it once!

Fresh tomatoes are of course an option, but in the off season I opt for something in a tin. Fresh tomatoes which aren’t local, full of in-season juicy goodness, well they’re just crap. Most stuff in the UK right now is imported from Holland and can be likened to a crusty sponge with a mild tomato flavour. If, however, you find yourself with some tomato gems I’ll bet roasting them before adding to the soup would create a divine result…

If you have a flame thrower (okay, a gas stove or Crème Brûlée torch) you can roast your aubergine by charring them with flame. Alternatively they can be charred under a hot grill (for a really smoky flavour). David Lebovitz uses a combination of methods in his baba ganoush recipe, one which sounds like it would provide a great taste. If the oven is your only method and the end result isn’t smoky enough, consider adding a few drops of liquid smoke to the soup during the blending process.

Ratatouille, aside from being a pain in the arse to type, is one of my favourite comfort foods. I have a series of different methods for cooking this French inspired dish, depending on how I’m feeling and what flavours I’m craving. Regardless of the method, this dish includes some of my favourite vegetables… and since I’m a fan of roasted tomatoes, a roasted version is particularly appealing.

A stew of sorts, generally containing aubergine (eggplant), courgette (zuchinni), peppers, onion, and garlic, the “proper” method of ratatouille preparation is often debated. My view? Cook stuff and make it taste good. Who cares how you reach the end result, so long as the end result doesn’t burn holes through your intestinal tract?

Anyway, that’s why you have someone else taste your experiments first.

Recipe Notes

This particular incarnation of my oven roasted version of ratatouille failed to include garlic. More to the point, garlic failed to appear in my kitchen in order to be included. It is a rare event indeed when the garlic is out. Alas, I managed to found a single clove and cooked it in some oil to put on the pasta before serving with the veggies. Normally I would roast a whole head or two with this.

Speaking of which, a good way to serve this is with pasta, but it can of course be eaten on its own as well. Keep in mind this is enough for a couple of very hungry individuals if you also include pasta.

I roasted this at a fairly low temperature for a fairly long time. Feel free to experiment with those times. Perhaps turn up the heat and reduce the time. Maybe you prefer some burnt aspects to your veg (hey, don’t laugh- I love burnt aubergine). If you reduce the time, it might be an idea to also reduce the size of your vegetable pieces before popping in the oven.

Aubergine is an unfortunate vegetable in many ways; it features a gorgeous and deep purple colour that cooks into a dull grey lump, it can be spongy, it can be unpleasant. But I realised it didn’t have to be yuck and that it simply had to be cooked right. I practised a multitude of different recipes and techniques and realised if cooked through well enough, aubergine is still a delightful vegetable whether deep fried, stewed, or burnt to a crisp in the oven. I was back on track in engaging a positive relationship with this purple veggie.

Then I discovered Baba Ganoush and I fell extra in love. Whenever someone tells me they dislike aubergine I always challenge their statement with this delicious, smoky, Arabic spread. Rarely do they claim to dislike aubergine after that.

Generally I would serve it with pitta bread or with a mezze meal. It is not something that often yields leftovers and it goes quickly. For some reason, however, my last attempt left a few tablespoons behind. Not one to throw food away unless it’s fuzzy, this instead became a base for toasted cheese a day or two after.

Er, so what’s the point of this post?

I simply that I want the world to love aubergine. I want everyone who has never had Baba Ganoush, especially those of you who claim to hate eggplant/aubergine, to either make or find some of this delectable dip. Eat it with bread, with vegetables, with couscous, with bulghur wheat, with salad, or as a spread! My point is this: it’s awesome. Seriously, go. Find some. Eat. Report back.

Baba Ganoush Recipes

Another fabulous way to enjoy this delicious dip is toasted or grilled on bread with your favourite non-dairy cheese.

Here are a few great recipes for Baba Ganoush to get you started!

• Baba Ganoush Recipe
• Baba Ganoush Vegetable Plate

This is a veganised version of a recipe from Claudia Roden’s Arabesque, one of my favourite cookbooks, full of delicious recipes which are both simple and easily veganised.

People ask me why I want books with so many non-veggie recipes inside and my response is that it simply inspires more creativity in the kitchen! What can I use to replace the chicken? Can I find a gluten-based substitute for the pork? What mock-meat products on the market might make a good replacement?