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	<title>The Messy Vegetarian Cook &#187; beans</title>
	<atom:link href="http://www.messyvegetariancook.com/tag/beans/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes from a Kitchen Klutz</description>
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		<title>Vegetarian black bean stew with lime masa harina dumplings</title>
		<link>http://www.messyvegetariancook.com/2010/12/10/vegetarian-black-bean-stew-with-lime-masa-harina-dumplings/</link>
		<comments>http://www.messyvegetariancook.com/2010/12/10/vegetarian-black-bean-stew-with-lime-masa-harina-dumplings/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 21:43:56 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[masa harina]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=2744</guid>
		<description><![CDATA[I&#8217;m going to share two very important facts relating to Britain: Latin ingredients aren&#8217;t always easy to find (and only<a href="http://www.messyvegetariancook.com/2010/12/10/vegetarian-black-bean-stew-with-lime-masa-harina-dumplings/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Black Bean Stew with Masa Dumplings" src="http://farm6.static.flickr.com/5282/5246814114_b5e655c1c1.jpg" alt="" width="500" height="333" /></p>
<p>I&#8217;m going to share two very important facts relating to Britain: Latin ingredients aren&#8217;t always easy to find (and only in recent years have I found semi reliable sources), and the locals begin to empathise with residents of Siberia when there&#8217;s a fraction of a millimetre of snow on the ground. At least they think they can.</p>
<p>But this time we actually got more than that- a good 12-16 inches I&#8217;d say (of snow, that is). You&#8217;d think this would mean public mayhem given my previous analogy, but it&#8217;s in fact the opposite; everything comes to a quite literal standstill. Cars remain stationary, trains stop running, planes don&#8217;t fly, and people just stare quietly and eerily out of their windows (whilst I apparently stare inappropriately in).</p>
<p>In a way it&#8217;s nice to have something that forces us to <em>stop</em> already, chill out, be forced to just sit down and do diddly, but more than that it&#8217;s the sort of event that evokes a determined craving for hot comfort stews. More to the point, it&#8217;s an excuse to binge on big pots of yum. And dumplings! Who the heck makes a stew without dumplings?</p>
<h2>Recipe Notes</h2>
<p>Traditional flour dumplings would work fine here, but there&#8217;s something about black beans that screams latina! That and I found a big ol&#8217; bag of masa and I don&#8217;t want to cause Paul to OD on tortillas. Plus he&#8217;s quite possibly the biggest fan of dumplings ever (imagine, upon their mention, glazed over look in eyes, goofy smile, memories of yesteryear).</p>
<p>Naturally I made a huge mistake, that being such a small quantity of dumplings, so feel free to double that part of the recipe. If you use a sauté pan or good enough sized frying pan, you&#8217;ll fit them all in there no problem!</p>
<p>Also consider, as mentioned in the recipe below, how moist and gooey you want your dumplings. I like mine to be fairly dry, but if you like a slightly more mushy dumpling then increase the fat and/or liquid content a little bit. Keep in mind, however, that masa dumplings won&#8217;t ever have exactly the same spongy texture as their all flour equivalent.</p>
<div id="recipe-container">
<h2 class="recipe-title">Black Bean Soup with Masa Dumplings</h2>
<div id="servings">Serves 2-3</div>
<ul id="navlist">
<li><span class="ingredients">Ingredients</span>
<ul class="subnavlist">
<li>About 1 cup dried black beans, soaked overnight and cooked per the packet&#8217;s instructions</li>
<li>vegetable oil</li>
<li>1 medium onion, diced</li>
<li>1 large courgette, cut into large dice</li>
<li>4-5 cloves garlic, minced</li>
<li>2 tsp dried oregano</li>
<li>1 tbsp cumin</li>
<li>60ml (1/4 cup) red wine</li>
<li>240ml (1 cup) vegetable stock</li>
<li>400g tin of tomatoes</li>
<li>2 tbsp (30 ml) vegetarian worcestershire sauce</li>
<li>1 tsp sugar</li>
<li>2 bay leaves</li>
<li>limes and/or coriander, garnish</li>
</ul>
</li>
</ul>
<ul class="navlist">
<li><span class="ingredients">Ingredients</span>
<ul class="subnavlist">
<li>80g (1/2 cup) masa harina</li>
<li>20g (2 tbsp) all purpose flour</li>
<li>2-3 tbsp non-dairy butter</li>
<li>2-3 tbsp non-dairy milk</li>
<li>1 tsp lime juice</li>
<li>3/4 tsp baking powder</li>
<li>1/8 tsp salt</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Cook the onions on medium-high heat in a little bit of oil for about 5 minutes. Add the courgette and cook for a further 5 minutes, stirring every so often, until everything is a bit transparent and maybe even a little browned. Turn down the heat to medium or med-low and throw the garlic, oregano, and cumin into the pan.</li>
<li>Stir quickly to coat everything, but to keep the garlic from burning you only need to cook for about 30 seconds before pouring in the wine. Stir to mix and allow the wine to mostly evaporate before adding the stock, tomatoes, worcestershire, sugar, and bay leaves. Finally, pop the beans in, cover, and leave to simmer for around 15 minutes.</li>
<li>Meanwhile make your dumplings by simply mixing all of the dumpling ingredients together. One thing to keep in mind is how moist you like your dumplings. I used 2 tbsp non-dairy butter and around 2.5 tbsp soy milk to make a moderately dry dumpling. Add more if you want more gooey ball of doughs in your stew.</li>
<li>Roll into approximately 8 balls of even(ish) size. Add to the pan, submerging partially (they don&#8217;t need to be wholly submerged), and simmer covered for another 15 minutes.</li>
<li>Serve hot with a wedge of lime and some chopped coriander, plus your favourite non-dairy cheese if you&#8217;re feeling decadent!</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Winter Warmer Beans &#8216;n Pasta</title>
		<link>http://www.messyvegetariancook.com/2010/01/12/winter-warmer-beans-n-pasta/</link>
		<comments>http://www.messyvegetariancook.com/2010/01/12/winter-warmer-beans-n-pasta/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 12:11:49 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1029</guid>
		<description><![CDATA[Some days I wake up, look out the window, and know before I even set foot out of the bedroom<a href="http://www.messyvegetariancook.com/2010/01/12/winter-warmer-beans-n-pasta/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4058/4265780921_2454f90b18.jpg" alt="Winter Warmer Beans and Pasta" /></p>
<p>Some days I wake up, look out the window, and know before I even set foot out of the bedroom it&#8217;s going to be one of <em>those</em> kind of days. Those kind. You know exactly what I mean.</p>
<p>What inevitably follows is a morning of attempted work, one which can be more appropriately summarised as moping. By the time lunch rolls around I give up; all the desire in the world won&#8217;t make this British winter metamorphose into a Thai autumn. The best I can do at this point is scoff something warming, something comforting. From then on in my day I can look forward to an afternoon which will, at the very least,  progress from the aforementioned mope-fest into slightly more upbeat brooding.</p>
<p>Sike. I&#8217;m a happy bunny after I eat awesomeness.</p>
<h2>Recipe Notes</h2>
<p>What can I say about this? It&#8217;s <strong>ridiculous easy and tantalisingly good</strong> (well I think so anyway). If you&#8217;re making this in the summer and are using succulent in-season tomatoes, you could perhaps get away with losing the sugar (especially if using a Roma-esque variety).</p>
<p>This is perfect with or without pasta. Without pasta it&#8217;s a nice snack; with it&#8217;s a filling meal.</p>
<div id="recipe-container">
<h2 class="recipe-title">Winter Warmer Beans &#8216;n Pasta</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>Approx 180g (2 cups) pasta</li>
<li>1 tbsp olive oil</li>
<li>2 cloves garlic, minced</li>
<li>2 tbsp fresh finely chopped sage</li>
<li>1 tbsp red wine</li>
<li>1/4 tsp sugar</li>
<li>1/4 tsp salt</li>
<li>400g tinned tomatoes (a small can)</li>
<li>400g tin of butter beans</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Parboil the pasta until it&#8217;s around 5 minutes from being cooked to your liking.</li>
<li>While the pasta is boiling, heat olive oil over medium heat in a pan and fry the garlic for 30 seconds. Add the sage and cook a further 30 seconds. Throw (okay, not literally) in the red wine, tomatoes, salt, and sugar and mix until incorporated before adding the drained butter beans.</li>
<li>When the pasta is par-cooked, drain it and add it to the sauce to cook for a further 5 minutes (keep the lid on if possible). It&#8217;s always a good idea to finish cooking any pasta in its sauce!</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=winter-warmer-beans-n-pasta&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Miso Rosy Cannellini Beans</title>
		<link>http://www.messyvegetariancook.com/2009/11/06/miso-rosy-cannellini-beans/</link>
		<comments>http://www.messyvegetariancook.com/2009/11/06/miso-rosy-cannellini-beans/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 12:05:25 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[miso]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=864</guid>
		<description><![CDATA[Cannellini beans are a Tuscan white kidney bean, smooth and nutty in taste, also known as fazolia beans. Perfect for<a href="http://www.messyvegetariancook.com/2009/11/06/miso-rosy-cannellini-beans/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img title="Miso Rosy Cannellini Beans" src="http://farm3.static.flickr.com/2759/4080245194_d65d74d836.jpg" alt="" width="500" height="333" /></p>
<p>Cannellini beans are a Tuscan white kidney bean, smooth and nutty in taste, also known as <strong>fazolia </strong> beans. Perfect for a cold summer salad, comforting as a relaxing winter warmer, this simple vegan recipe is suitable year-round.</p>
<p>Sweet white miso paste adds a creamy texture and combined with white wine creates a hearty salty-sweet flavour which is sure to go down well with just about anyone (anyone who isn&#8217;t a crazy cretin anyway).</p>
<h2>Recipe Notes</h2>
<p>The use of rosemary isn&#8217;t set in stone. Think bold herbs which roast well- rosemary, thyme, sage, and the like. The incorporation of a bay leaf into the cooking process may also yield good results!</p>
<p>Serve either as a side, with salad, or on toast (this is a great alternative beans on toast recipe, seriously). Come to think of it, eat it however you bloody well like.</p>
<div id="recipe-container">
<h2 class="recipe-title">Miso Rosy Cannellini Beans</h2>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp olive oil</li>
<li>1/2 medium onion, diced</li>
<li>2 cloves minced garlic</li>
<li>1-2 sprigs worth of fresh rosemary, chopped</li>
<li>2.5 tbsp white miso paste</li>
<li>2 cups (350g or 12oz) cannellini beans</li>
<li>1/4 cup (60ml) vegan white wine</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Fry the onion lightly in the olive oil for 3-4 minutes over medium heat, or until the onions are soft and translucent. Add the garlic and rosemary and cook one minute more.</li>
<li>Add the beans, miso, and rosemary and stir to mix well. The miso may clump at first but will quickly mix in.</li>
<li>Finally pour in the white wine and simme until the liquid has cooked down , about 5-10 minutes.</li>
<li>Serve warm or cold.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=miso-rosy-cannellini-beans&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kippy&#8217;s Not-So-Secret Vegan Chili Recipe</title>
		<link>http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:55:34 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vegan MoFo]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=821</guid>
		<description><![CDATA[Chili is just one of those foods which is, you know, well it&#8217;s just one of those foods. It&#8217;s always<a href="http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img title="Vegan Chili" src="http://farm4.static.flickr.com/3506/4046567372_f07469cf49.jpg" alt="" width="500" height="333" /></p>
<p>Chili is just one of those foods which is, you know, well  it&#8217;s just one of those foods. It&#8217;s always there, in the back of my mind, waiting for the weather to change or for leftovers to need using. It&#8217;s a meal I don&#8217;t exactly crave, yet it needs to be had on a somewhat regular basis during the cooler months. Everyone has their own recipe and no one (save my mother in law) is opposed to a steaming bowl of chili. It&#8217;s delicious fresh and only gets better over time.</p>
<p>So it&#8217;s my turn to share my own version, my own secret ingredients to make the perfect chili to soothe you on those cold winter nights.</p>
<p>It helps that it&#8217;s also ridiculously easy to make.</p>
<h2>Recipe Notes</h2>
<p>Regarding my use of espresso and chocolate, note that the measurements are vague.  You could add up to a tablespoon of espresso and up to the same of cocoa, though I would advise not getting too liberal. Also know that when I say espresso I mean a finely ground dark roast coffee, so anything from a Turkish to espresso grind will be appropriate.</p>
<p>If you&#8217;re using fresh tomatoes, something I rarely use in chili because tomatoes aren&#8217;t in season during the months in which I enjoy this dish, you could might get away with omitting the sugar.</p>
<p>Chili is a dish which, no matter who&#8217;s cooking it, how many times they&#8217;ve made it, and how confident a cook they are, should be tasted constantly throughout the cooking process. This opinion stems from more than an excuse to snack before dinner hits the table; a good chili holds a bold and robust flavour and a pinch of chili or a dash more salt can make or break a good turn out. That&#8217;s what I think anyway. Experiment until you find your own perfect spice blend!</p>
<div id="recipe-container">
<h2 class="recipe-title">Kippy&#8217;s Not-So-Secret Vegan Chili</h2>
<div id="servings">Serves two hungry people</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp oil</li>
<li>1/2 cup dried butter beans</li>
<li>1/2 cup dried kidney beans</li>
<li>1 onion, diced</li>
<li>2 bell peppers, cut into 1 inch pieces</li>
<li>4 cloves garlic, crushed</li>
<li>1/2 tbsp ground espresso</li>
<li>1/2 tbsp cocoa powder</li>
<li>2 tbsp chili powder</li>
<li>1 tsp dried oregano</li>
<li>1/2 tsp cumin</li>
<li>1/2 tsp ground coriander</li>
<li>1 tbsp red wine vinegar</li>
<li>400g tinned tomato</li>
<li>1 cup veggie stock</li>
<li>1 tbsp tomato paste</li>
<li>1 tsp sugar</li>
<li>1/2 cup vegan mince</li>
<li>1-2 tbsp balsamic vinegar</li>
<li>Salt, to taste</li>
<li>Pinch of cayenne pepper (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First cook your beans, which you&#8217;ll have soaked overnight. My preference is a pressure cooker because it&#8217;s quick and easy, so I combine both varieties of bean and cook under pressure for 25 minutes. You will need a lot longer if boiling.</li>
<li>In a small bowl make the spice mix by combining the espresso, cocoa, chili powder, oregano, cumin, and coriander.</li>
<li>Heat the oil to a medium heat in a heavy bottom saucepan or skillet with high sides. Add both the onion and the diced peppers to the oil and fry for around 10 minutes (until soft and slightly browned) before adding the garlic and spice mix.</li>
<li>Cook for one or two minutes minutes and then add the red wine vinegar. Scrape the bottom and around the edges of the pan to get any bits which have stuck or burnt on (the bits which add flavour) and then throw in the tinned tomato, stock, and tomato paste. Stir to incorporate all ingredients.</li>
<li>Turn the heat down to low and toss in the vegan mince, beans, sugar, and salt (the amount will depend on the salt content of your stock and also personal preference). Cover and leave to simmer for at least an hour.</li>
<li>About 15 minutes before serving, remove the lid and stir in a tablespoon or two of balsamic vinegar.</li>
<li>Serve either on its own, with rice, and/or with a dollop of vegan yoghurt or sour cream on top.</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Caramelised Onion Hummus</title>
		<link>http://www.messyvegetariancook.com/2009/10/21/caramelised-onion-hummus/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/21/caramelised-onion-hummus/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:00:12 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Vegan MoFo]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=792</guid>
		<description><![CDATA[Like most other veggie lovers in this dear world, I am capable of consuming hummus at a rate to surpass<a href="http://www.messyvegetariancook.com/2009/10/21/caramelised-onion-hummus/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2508/4032368838_f09597ab4e.jpg" alt="Caramelised Onion Hummus" /></p>
<p>Like most other veggie lovers in this dear world, I am capable of consuming hummus at a rate to surpass even your granny&#8217;s incessant tirades about kids today.</p>
<p>Okay, I know, I know. As if the four billion alternative preparations out there aren&#8217;t enough, this is just what the world needs: another hummus recipe. Variation upon variation of this chickpea paste exists, but this one contains delicious caramelised onion as an added ingredient. Make this by the truckload and share it with everyone you know; even the aforementioned grandma will be impressed.</p>
<h2>Recipe Notes</h2>
<p>The reason onions caramelise is because they contain some sugar. Perhaps this is a common sense fact, but for most people sugar isn&#8217;t what comes to mind when they think of an onion. Try to use onion with a fairly high sugar content, like sweet onions or vidalia, but the standard yellow variety works too. If you&#8217;re using a really strong onion, feel free to add a bit of sugar a few minutes into the cooking process in order to aid in caramelisation.</p>
<p><img title="Vegan Hummus with Caramelized Onions" src="http://farm4.static.flickr.com/3490/4032367092_f37d7ec4a6.jpg" alt="" width="333" height="500" /></p>
<p>I always use dried chickpeas and soak them overnight, but that&#8217;s not to say you can&#8217;t cheat and use a can of &#8216;em. But if you&#8217;ve never followed the soaking method I suggest you try it because, in my opinion anyway, it produces a superior taste. It really doesn&#8217;t take much extra time (especially if you have a pressure cooker), and it&#8217;s also a lot cheaper than buying tins! If you&#8217;re using chickpeas from a can then you may not need to add any extra salt to the recipe (depending on whether the beans are in brine), so just be mindful of what&#8217;s in the tin.</p>
<div id="recipe-container">
<h2 class="recipe-title">Caramelised Onion Hummus</h2>
<div id="servings">Makes a boatload</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 medium sized onions, thinly sliced</li>
<li>3-4 tbsp olive oil</li>
<p>				<span>Hummus</span></p>
<li>450g (15oz) cooked chickpeas</li>
<li>2 tbsp tahini</li>
<li>6 tbsp lemon juice (about two lemons&#8217; worth)</li>
<li>3-4 cloves garlic</li>
<li>1/3 cup (75 ml) cup extra virgin olive oil</li>
<li>1/3 tsp salt (or to taste)</li>
<li>Extra liquid for consistency</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Heat the olive oil for the caramelised onions in a skillet over medium to medium-high heat and add the onions. Toss to coat in oil. Stir fairly frequently, for about 20 minutes, or until the onions are evenly browned and lightly caramelised.</li>
<li>In a blender, combine all of the ingredients, including the caramelised onions. If you need extra liquid (I personally like a very smooth hummus) then you can add water, more oil, and/or cooking liquid from the chickpeas until you achieve your desired consistency.</li>
<li>Serve with a thin layer of extra virgin olive oil on top, and throw on a pinch of paprika for awesome points.</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<title>Chana Dal Okara Cutlets</title>
		<link>http://www.messyvegetariancook.com/2009/10/11/chana-dal-cutlets/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/11/chana-dal-cutlets/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 09:05:00 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[okara]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[vital wheat gluten]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=721</guid>
		<description><![CDATA[I once battled meal worms and moths in my kitchen for well over a year. In the end I threw<a href="http://www.messyvegetariancook.com/2009/10/11/chana-dal-cutlets/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Chana Dal Cutlets" src="http://farm3.static.flickr.com/2511/3936532601_7c9926e875.jpg" alt="" width="500" height="333" /></p>
<p>I once battled meal worms and moths in my kitchen for well over a year. In the end I threw away many grocery bags full of food, much as I hated to do so. My cupboards, from that point on, became storage receptacles for storage receptacles. Tupperware-style containers were the solution, and any remaining foods with eggs were contained in air tight plastic, making it easy for me to eliminate any further pests without them contaminating more food stuffs.</p>
<p>The point I&#8217;m getting at is I have a lot of plastic tubs. A whole lot. So many, in fact, that there&#8217;s just not room. This means that when a certain grain is running low, I try to use it up in order to make space for another which is waiting for its new sealed home. I discovered the chana dal in the way back of the stack, and decided it was time to make space for some Israeli couscous, so this recipe was hence born. So <a href="http://www.messyvegetariancook.com/2009/10/02/its-a-celebration-mofo/">as promised</a>, here&#8217;s a recipe for chana dal cutlets!</p>
<h2>Recipe Notes</h2>
<p>Burgers versus cutlets? I intended this recipe to be for cutlets, but as an experiment I tried burgers as well. My preference is still for the latter, but that&#8217;s just me. The cutlets are good served with a nice rice dish, like a veggie biryani or pilau.</p>
<p>Don&#8217;t use hot broth and don&#8217;t over knead the dough. Both of these things will change the texture of the dough, specifically interacting with the gluten to create a more stringy and chewy texture. Of course if you want it to be chewier then knead for longer, but the hot water will make the dough tough from the start.</p>
<p><!--The okara I use is from soy milk made with my Soy Quick soy milk maker (you'll note a few whole soy beans visible in the pictures- that's okay though); it's fairly wet so if you buy a dried version then you may need to add some extra soy milk for additional moisture in the mix. If you don't have access to okara, alternatives may be blended tofu or another type of mashed bean. I haven't experimented with other options though, so don't take my word for it! --></p>
<p>By the way, a pressure cooker is great for dals!</p>
<div id="recipe-container">
<h2 class="recipe-title">Chana Dal Cutlets</h2>
<div id="servings">Makes 6 burgers or 10-12 cutlets</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1/2 cups chana dal, soaked overnight in water (about 1.5 C or 120g cooked)</li>
<li>2 cups (475 ml) vegetable broth (luke warm)</li>
<li>2/3 cup (60g) <a title="how to dry okara" href="http://www.messyvegetariancook.com/2010/02/08/how-to-dry-okara/">dried okara</a></li>
<li>1 cup vital wheat gluten</li>
<li>1/4 cup chickpea (gram) flour</li>
<li>1 tsp ground coriander</li>
<li>1 tsp ground cumin</li>
<li>1 tsp chili powder</li>
<li>1/4 tsp turmeric</li>
<li>1/8 tsp asafoetida</li>
<li>salt, to taste</li>
<li>Plenty of oil to fry</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Mix all ingredients together but the oil, which serves only the purpose of frying these suckers up. Don&#8217;t over knead the dough, aiming to mix and knead only to incorporate ingredients evenly.</li>
<li>Depending on whether you want to make burgers or cutlets (my preference), divide the dough accordingly. You&#8217;ll want to make about 6 balls of dough for burgers and 10-12 for cutlets. Some bits of the dough may fall apart, but don&#8217;t worry too much about losing the odd dal.</li>
<li>For burgers, roll the mixture into a ball and flatten slightly into a burgery shape. For cutlets, flatten to about 1/4-1/3 inch in thickness.</li>
<li>Heat a skillet to a medium-high heat and add plenty of oil. Cook each cutlet for about 2-3 minutes on each side, or until slightly browned. Burgers may take a few minutes longer, so use common sense.</li>
<li>Serve hot or cold with your favourite basmati rice dish or, if made into burgers, on a bun with mango chutney.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=chana-dal-cutlets&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		<title>Broad Bean, Goat&#8217;s Cheese, and Facon Salad</title>
		<link>http://www.messyvegetariancook.com/2008/05/17/broad-bean-goats-cheese-and-facon-salad/</link>
		<comments>http://www.messyvegetariancook.com/2008/05/17/broad-bean-goats-cheese-and-facon-salad/#comments</comments>
		<pubDate>Sat, 17 May 2008 13:47:37 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[meat alternatives]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=81</guid>
		<description><![CDATA[This is another dead easy vegetarian recipe which makes a great starter to any meal. I think a nice blue<a href="http://www.messyvegetariancook.com/2008/05/17/broad-bean-goats-cheese-and-facon-salad/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>This is another dead easy vegetarian recipe which makes a great starter to any meal. I think a nice blue cheese would also work in place of the goat&#8217;s cheese.</p>
<p>I have a confession. This is the first time I&#8217;ve ever knowingly tried broad beans. It is most certainly the first time I have ever cooked them.</p>
<p><img src="http://farm3.static.flickr.com/2219/2493809181_364fa506ff.jpg?v=0" alt="Broad Bean, Facon, and Goat's Cheese Salad" width="500" height="327" /></p>
<p>Result? Good, I think. I decided to try something relatively simple, and as my husband ate it I can assume it was a relative success (ignoring the &#8220;why is there chocolate sauce on the plate?&#8221; comment)! And he claims he doesn&#8217;t even like goat&#8217;s cheese!</p>
<div id="recipe-container">
<div class="recipe-title">Broad Bean, Goat&#8217;s Cheese, and Facon Salad Recipe</div>
<ul id="navlist">Serves two as a starter.</p>
<li id="active">Ingredients:
<ul id="subnavlist">
<li>60g facon</li>
<li>80g cooked broad beans</li>
<li>Olive oil</li>
<li>50g soft goat cheese</li>
<li>1 tbsp balsamic vinegar</li>
<li>1 tbsp white miso</li>
<li>Freshly ground black pepper</li>
</ul>
</li>
</ul>
<ol>
<li>Boil the broad beans for five or 6 minutes, depending on how soft you would like them.</li>
<li>Chop up the facon (that&#8217;s fake bacon for you non-veg folk) and fry in a little oil until browned).</li>
<li>Make the dressing by simply mixing the white miso paste, the balsamic vinegar, and some freshly ground black pepper.</li>
<li>Mix the beans and the fried facon with some extra olive oil and serve topped with a few chunks of goat&#8217;s cheese. Drizzle with the dressing or, as I&#8217;ve done, drizzle around the perimetre of the plate.</li>
</ol>
</div>
]]></content:encoded>
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		<title>Edamame with Chilli, Garlic, Ginger, and Sea Salt</title>
		<link>http://www.messyvegetariancook.com/2007/05/02/edamame-with-chilli-garlic-ginger-and-sea-salt/</link>
		<comments>http://www.messyvegetariancook.com/2007/05/02/edamame-with-chilli-garlic-ginger-and-sea-salt/#comments</comments>
		<pubDate>Wed, 02 May 2007 14:48:59 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[East Asian]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=15</guid>
		<description><![CDATA[I recently discovered Edamame (by &#8220;recently&#8221; I mean within the last 6 months) when walking through London&#8217;s Victoria mainline station<a href="http://www.messyvegetariancook.com/2007/05/02/edamame-with-chilli-garlic-ginger-and-sea-salt/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.zooomr.com/images/1029685_2ab40ed993.jpg" alt="Edamame with chilli, sea, salt, garlic, and ginger" /></p>
<p>I recently discovered Edamame (by &#8220;recently&#8221; I mean within the last 6 months) when walking through London&#8217;s Victoria mainline station toward the tube station.  England, unlike the U.S., is not generally a land of free samples, so imagine my delight when a young woman shoved a free sample of frozen Birds Eye brand Edamame in my hand (complete with complimentary freezer bag!).  I brought the little packet home, shoved it in the freezer, and promptly forgot it was there until a couple of months later.</p>
<p>Then along came one of those nights where my imagination just couldn&#8217;t come up with any clever dinner ideas, and at the same time I didn&#8217;t feel like doing much at all.  That&#8217;s when I remembered the soy beans in my freezer and decided to check out some recipe ideas quickly online.  In the end I ended up serving them with fried sage leaves and garlic and both my husband and I were impressed with the results.  The texture of the beans are lovely and they taste nice, too.</p>
<p>Since then I have cooked them up with margarine (try Vitalite) and garlic (yum!) but wanted to have them as a side to a Japanese-style noodle dinner.  That&#8217;s where this simple but delicious recipe comes from (and yes, I know it&#8217;s not very original&#8230; but who cares about originality so long as it tastes good?!)</p>
<div id="recipe-container">
<h2 class="recipe-title">Edamame with Chilli, Garlic, Ginger, and Sea Salt</h2>
<div id="servings">Makes one cup</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 cup cooked shelled edamame</li>
<li>2 cloves garlic, crushed</li>
<li>1/2 inch ginger, grated</li>
<li>Dried chilli flakes</li>
<li>Margarine or olive oil</li>
<li>Salt, to taste</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Cook soya beans as instructed on package and then  drain and set aside.</li>
<li>In a small saucepan, fry ginger, garlic, and chilli flakes in oil for a minute or two over medium heat.</li>
<li>Add edamame and mix just to coat before serving. Sprinkle with large flakes of yummy sea salt.</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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