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	<title>The Messy Vegetarian Cook &#187; bell pepper</title>
	<atom:link href="http://www.messyvegetariancook.com/tag/bell-pepper/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes from a Kitchen Klutz</description>
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		<title>Kippy&#8217;s Not-So-Secret Vegan Chili Recipe</title>
		<link>http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:55:34 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vegan MoFo]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=821</guid>
		<description><![CDATA[Chili is just one of those foods which is, you know, well it&#8217;s just one of those foods. It&#8217;s always<a href="http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img title="Vegan Chili" src="http://farm4.static.flickr.com/3506/4046567372_f07469cf49.jpg" alt="" width="500" height="333" /></p>
<p>Chili is just one of those foods which is, you know, well  it&#8217;s just one of those foods. It&#8217;s always there, in the back of my mind, waiting for the weather to change or for leftovers to need using. It&#8217;s a meal I don&#8217;t exactly crave, yet it needs to be had on a somewhat regular basis during the cooler months. Everyone has their own recipe and no one (save my mother in law) is opposed to a steaming bowl of chili. It&#8217;s delicious fresh and only gets better over time.</p>
<p>So it&#8217;s my turn to share my own version, my own secret ingredients to make the perfect chili to soothe you on those cold winter nights.</p>
<p>It helps that it&#8217;s also ridiculously easy to make.</p>
<h2>Recipe Notes</h2>
<p>Regarding my use of espresso and chocolate, note that the measurements are vague.  You could add up to a tablespoon of espresso and up to the same of cocoa, though I would advise not getting too liberal. Also know that when I say espresso I mean a finely ground dark roast coffee, so anything from a Turkish to espresso grind will be appropriate.</p>
<p>If you&#8217;re using fresh tomatoes, something I rarely use in chili because tomatoes aren&#8217;t in season during the months in which I enjoy this dish, you could might get away with omitting the sugar.</p>
<p>Chili is a dish which, no matter who&#8217;s cooking it, how many times they&#8217;ve made it, and how confident a cook they are, should be tasted constantly throughout the cooking process. This opinion stems from more than an excuse to snack before dinner hits the table; a good chili holds a bold and robust flavour and a pinch of chili or a dash more salt can make or break a good turn out. That&#8217;s what I think anyway. Experiment until you find your own perfect spice blend!</p>
<div id="recipe-container">
<h2 class="recipe-title">Kippy&#8217;s Not-So-Secret Vegan Chili</h2>
<div id="servings">Serves two hungry people</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp oil</li>
<li>1/2 cup dried butter beans</li>
<li>1/2 cup dried kidney beans</li>
<li>1 onion, diced</li>
<li>2 bell peppers, cut into 1 inch pieces</li>
<li>4 cloves garlic, crushed</li>
<li>1/2 tbsp ground espresso</li>
<li>1/2 tbsp cocoa powder</li>
<li>2 tbsp chili powder</li>
<li>1 tsp dried oregano</li>
<li>1/2 tsp cumin</li>
<li>1/2 tsp ground coriander</li>
<li>1 tbsp red wine vinegar</li>
<li>400g tinned tomato</li>
<li>1 cup veggie stock</li>
<li>1 tbsp tomato paste</li>
<li>1 tsp sugar</li>
<li>1/2 cup vegan mince</li>
<li>1-2 tbsp balsamic vinegar</li>
<li>Salt, to taste</li>
<li>Pinch of cayenne pepper (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First cook your beans, which you&#8217;ll have soaked overnight. My preference is a pressure cooker because it&#8217;s quick and easy, so I combine both varieties of bean and cook under pressure for 25 minutes. You will need a lot longer if boiling.</li>
<li>In a small bowl make the spice mix by combining the espresso, cocoa, chili powder, oregano, cumin, and coriander.</li>
<li>Heat the oil to a medium heat in a heavy bottom saucepan or skillet with high sides. Add both the onion and the diced peppers to the oil and fry for around 10 minutes (until soft and slightly browned) before adding the garlic and spice mix.</li>
<li>Cook for one or two minutes minutes and then add the red wine vinegar. Scrape the bottom and around the edges of the pan to get any bits which have stuck or burnt on (the bits which add flavour) and then throw in the tinned tomato, stock, and tomato paste. Stir to incorporate all ingredients.</li>
<li>Turn the heat down to low and toss in the vegan mince, beans, sugar, and salt (the amount will depend on the salt content of your stock and also personal preference). Cover and leave to simmer for at least an hour.</li>
<li>About 15 minutes before serving, remove the lid and stir in a tablespoon or two of balsamic vinegar.</li>
<li>Serve either on its own, with rice, and/or with a dollop of vegan yoghurt or sour cream on top.</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Oven Roasted Ratatouille</title>
		<link>http://www.messyvegetariancook.com/2009/03/03/roasted-ratatouille/</link>
		<comments>http://www.messyvegetariancook.com/2009/03/03/roasted-ratatouille/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:30:20 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=364</guid>
		<description><![CDATA[Ratatouille, aside from being a pain in the arse to type, is one of my favourite comfort foods. I have<a href="http://www.messyvegetariancook.com/2009/03/03/roasted-ratatouille/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3468/3310732795_52438f7972.jpg" alt="Oven Roasted Ratatouille" /></p>
<p>Ratatouille, aside from being a pain in the arse to type, is one of my favourite comfort foods. I have a series of different methods for cooking this French inspired dish, depending on how I&#8217;m feeling and what flavours I&#8217;m craving. Regardless of the method, this dish includes some of my favourite vegetables&#8230; and since I&#8217;m a fan of roasted tomatoes, a roasted version is particularly appealing.</p>
<p>A stew of sorts, generally containing aubergine (eggplant), courgette (zuchinni), peppers, onion, and garlic, the &#8220;proper&#8221; method of ratatouille preparation is often debated. My view? Cook stuff and make it taste good. Who cares how you reach the end result, so long as the end result doesn&#8217;t burn holes through your intestinal tract?</p>
<p>Anyway, that&#8217;s why you have someone else taste your experiments first.</p>
<h2>Recipe Notes</h2>
<p>This particular incarnation of my oven roasted version of ratatouille failed to include garlic. More to the point, garlic failed to appear in my kitchen in order to be included. It is a rare event indeed when the garlic is out. Alas, I managed to found a single clove and cooked it in some oil to put on the pasta before serving with the veggies. Normally I would roast a whole head or two with this.</p>
<p>Speaking of which, a good way to serve this is with pasta, but it can of course be eaten on its own as well. Keep in mind this is enough for a couple of very hungry individuals if you also include pasta.</p>
<p>I roasted this at a fairly low temperature for a fairly long time. Feel free to experiment with those times. Perhaps turn up the heat and reduce the time. Maybe you prefer some burnt aspects to your veg (hey, don&#8217;t laugh- I love burnt aubergine). If you reduce the time, it might be an idea to also reduce the size of your vegetable pieces before popping in the oven.</p>
<div id="recipe-container">
<h2 class="recipe-title">Baked / Roasted Ratatouille</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 Courgettes (zuchinni), cut into chunks (that&#8217;s approx 285g)</li>
<li>1 Red Pepper, cut into 1 inch squares</li>
<li>1 Aubergine (eggplant, diced into 1 inch pieces)</li>
<li>400g Cherry Tomatoes, halved</li>
<li>1 Onion, cut into sixths</li>
<li>1 tbsp olive oil</li>
<li>2 tsp herbs (basil, thyme, marjoram, oregano- your choice)</li>
<li>1/2 tsp salt</li>
<li>1 tbsp red wine vinegar</li>
<li>1-2 heads garlic</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to 175 degrees celcius (350 F).</li>
<li>In a roasting tin combine all of the ingredients except the garlic, if using. Make sure the oil is coating all of the vegetables well.</li>
<li>Place in the oven and cook for about 1 hour and 15 minutes before removing.</li>
<li>If including garlic, peel as much paper from the head(s) as possible and coat with some more olive oil. Put on a tray in the oven for the final 30 minutes of the ratatouille&#8217;s cooking time. To make life more simple, clip/cut the top of the garlic bulb to allow the cloves to be easily squeezed out when done.</li>
<li>Add garlic to vegetables and toss together. Server either on its own or with a rice or grain. Top with chopped basil or other herbs if you&#8217;d like.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=roasted-ratatouille&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Yellow Pepper Couscous With Goat’s Cheese</title>
		<link>http://www.messyvegetariancook.com/2007/09/05/yellow-pepper-couscous-with-goats-cheese/</link>
		<comments>http://www.messyvegetariancook.com/2007/09/05/yellow-pepper-couscous-with-goats-cheese/#comments</comments>
		<pubDate>Wed, 05 Sep 2007 18:17:38 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[Middle Eastern]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=36</guid>
		<description><![CDATA[Let me begin by saying that I am perfectly aware that this is probably no traditional way to make couscous<a href="http://www.messyvegetariancook.com/2007/09/05/yellow-pepper-couscous-with-goats-cheese/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img style="border: 0" src="http://static.zooomr.com/images/3063572_d3dac85f14.jpg?r=360" alt="Yellow Pepper Couscous With Goat's Cheese" /></p>
<p>Let me begin by saying that I am perfectly aware that this is probably no traditional way to make couscous and I&#8217;m happy with that.  I&#8217;m interested in food tradition, but I find the end result far more appealing; if it tastes good then who cares how it was made?</p>
<p>I have been wanting to find a way to use goat&#8217;s cheese for awhile, but I wanted it to be in a simple and non-time-consuming recipe.  This is because my husband has always, since the dawn of time, complained he doesn&#8217;t like goat cheese because it tastes &#8220;like goats.&#8221;  As a result, I had only tried it once or twice myself and was growing more curious.  Basically, I didn&#8217;t want to end up slaving away for hours in the kitchen only to come up with a meal on which he wasn&#8217;t too keen.</p>
<p>There was a yellow pepper in the fridge that was in need of using, so I knew whatever I made would need to somehow combine the cheese and the pepper.  The goat cheese, in the end, was a perfect choice to top this couscous as it just lightly complemented the flavours in the salad itself.  Even my husband wanted seconds!<br />
<img style="border: 0" src="http://static.zooomr.com/images/3063592_317057b587.jpg?r=360" alt="" /><br />
This dish serves one as a main, or two if used as a side.</p>
<div id="recipe-container">
<div class="recipe-title">Yellow Pepper Couscous With Goat&#8217;s Cheese</div>
<ul id="navlist">
<li id="active">Ingredients:
<ul id="subnavlist">
<li>100g couscous</li>
<li>125ml boiling water</li>
<li>1-2 tbsp pomegranate molasses</li>
<li>1 tbsp tomato paste</li>
<li>1/2 tsp sugar</li>
<li>juice of 1/2 lemon</li>
<li>50g diced yellow pepper</li>
<li>1 tbsp chopped mint</li>
<li>1/2 purple onion, chopped</li>
<li>a few clumps of goat cheese</li>
</ul>
</li>
</ul>
<ol>
<li>In a container (pot, bowl, whatever) which has a lid, add the 100g of couscous. Mix the boiling water, pomegranate molasses, tomato paste, lemon, and sugar together before pouring over the dried couscous.  Cover and leave for 5-10 minutes.</li>
<li>Meanwhile, chop up your peppers, onion, and mint.  Mix together.</li>
<li>When your couscous is ready, it will probably be pretty hard and clumped solidly.  Use your fingers or a fork to fluff the couscous before adding the pepper, onion, and mint.  Mix evenly and serve with a few healthy dollops of goat cheese on top!</li>
</ol>
</div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Roasted Red Pepper and Pomegranate Salad</title>
		<link>http://www.messyvegetariancook.com/2007/05/08/roasted-red-pepper-pomegranate-salad/</link>
		<comments>http://www.messyvegetariancook.com/2007/05/08/roasted-red-pepper-pomegranate-salad/#comments</comments>
		<pubDate>Tue, 08 May 2007 11:43:12 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=16</guid>
		<description><![CDATA[I discovered the flavour of pomegranate molasses at a Syrian restaurant in Yerevan, Armenia. My taste buds had never experienced<a href="http://www.messyvegetariancook.com/2007/05/08/roasted-red-pepper-pomegranate-salad/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.zooomr.com/images/1074138_0f13d9d757.jpg" alt="Roasted Red Pepper and Pomegranate" /></p>
<p>I discovered the flavour of pomegranate molasses at a Syrian restaurant in Yerevan, Armenia.  My taste buds had never experienced anything like it before and I was instantly in love with what I would soon learn to be a food product to consume my life.  I am referring to the hunt I went on after returning home.  What was this stuff and where could I find it?  Eventually I found a bottle in Sainsbury&#8217;s (and have since found it in a few other places in London) and went home to try to re-create the masterpiece of a meal I&#8217;d had in this Syrian cafe on the streets of Yerevan.</p>
<p>If you&#8217;ve never experienced the sweet-tart taste of pomegranate molasses, I suggest you hunt a bottle down. I would probably have to say that in 2006 it was my food discovery of the year!</p>
<p>This treat is fabulous served with fresh bread, like <a href="http://www.messyvegetariancook.com/2006/08/12/syrian-onion-bread/"> Syrian onion bread</a>, pitta or lavash as part of a great mezze spread.</p>
<div id="recipe-container">
<h2 class="recipe-title">Roasted Red Pepper and Pomegranate Salad</h2>
<div id="servings">Makes up to one cup, depending on pepper size</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 red bell pepper</li>
<li>1 tbsp good quality olive oil</li>
<li>1/8 tsp cumin</li>
<li>2 tbsp pomegranate molasses</li>
<li>1 tbsp lemon juice</li>
<li>1 tsp sugar</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First roast the bell pepper.  You can do this under a grill or on your hob if you&#8217;ve got a gas burner. If you&#8217;re unsure, <a href="http://www.ehow.com/how_13875_roast-peppers.html">here</a> are some good instructions.</li>
<li>Peel the charred skin from the peppers and cut the vegetable into thin slices.</li>
<li>Heat a small saucepan over a medium heat and add olive oil and cumin for a few seconds. Then add pepper slices, pomegranate molasses, lemon juice, and sugar (quantities can of course be adjusted to taste).</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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