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	<title>The Messy Vegetarian Cook &#187; Indian</title>
	<atom:link href="http://www.messyvegetariancook.com/tag/indian/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes from a Kitchen Klutz</description>
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		<title>Baked Portuguese Goan Tofu Cafreal</title>
		<link>http://www.messyvegetariancook.com/2010/09/15/baked-portuguese-goan-tofu-cafreal/</link>
		<comments>http://www.messyvegetariancook.com/2010/09/15/baked-portuguese-goan-tofu-cafreal/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 19:04:24 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=2300</guid>
		<description><![CDATA[Introduced to Goa by the Portugese, this vegan version of the popular Goan chicken dish features a milder version of<a href="http://www.messyvegetariancook.com/2010/09/15/baked-portuguese-goan-tofu-cafreal/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4147/4993811266_c706b19b95.jpg" alt="Tofu Cafrael" /></p>
<p>Introduced to Goa by the Portugese, this vegan version of the popular Goan chicken dish features a milder version of a traditionally spicy marinade. Extra firm tofu is baked to perfection, topped with the sharp, full-bodied (and chili-free) coriander based paste. Enjoy with a simple salad of mixed lettuce, raw cut onions, and tomatoes doused with salt and fresh lemon juice.</p>
<h2>Recipe Notes</h2>
<p>Make sure you press as much liquid as you can out of your tofu. You want solidity here because, remember, the more water you get out of the tofu, the more it will soak back in. The blocks of tofu should soak up all of the cafrael marinade liquid (there&#8217;s not a lot, but it&#8217;s enough to flavour it substantially). Sometimes I like to cheat and poke holes with toothpicks into my tofu encourage its marinade to really get up close and personal.</p>
<p>And by the way, you don&#8217;t need to be that anal with tofu sizes/weights. Just get something vaguely in the ball park.</p>
<p>And now, onto the deliciousness that is <strong>cafrael tofu. </strong>Seriously, get your bottom in gear and make this ASAP.</p>
<div id="recipe-container">
<h2 class="recipe-title">Tofu Cafreal</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>200g (7 oz) block of extra firm tofu, cut in half; weight after pressing</li>
<li>2 cloves garlic</li>
<li>1 tsp grated fresh ginger</li>
<li>1/2 tsp coriander seeds</li>
<li>1/2 tsp cumin seeds</li>
<li>1 cardamom pod</li>
<li>1 clove</li>
<li>1/2 tsp salt</li>
<li>1/8 tsp turmeric</li>
<li>1/8 tsp ground cinnamon</li>
<li>Pinch of freshly ground black pepper</li>
<li>1/3 cup packed fresh coriander (that&#8217;s cilantro in the US)</li>
<li>3 tbsp white vinegar</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat your oven to 175 C (350 F).</li>
<li>Using a pestle and mortar (or a spice/coffee grinder), grind all of the ingredients but the tofu into a paste. It won&#8217;t be perfectly smooth, so don&#8217;t worry about a few lumps. Tip the paste into a container large enough to hold the tofu pieces.</li>
<li>Coat the tofu in the coriander paste, ensuring all sides are well covered. You can poke some holes in the tofu with toothpicks to help it soak in the liquid while you marinate, but it&#8217;s not a completely necessary step (if you&#8217;ve pressed as much liquid out as possible, the curd should soak in the marinade juices). Leave to marinate for at least an hour, flipping the tofu slabs every so often.</li>
<li>Add a little bit of oil to the bottom of an oven proof dish. Spoon away any excess paste from the tofu and rub around in the oil to coat all sides. Top the bean curd with the remaining paste and drizzle with a little bit of oil. Bake for 20-25 minutes and serve hot with salad, bread, or your favourite Indian sides.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=baked-portuguese-goan-tofu-cafreal&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		<item>
		<title>Baghara Baingan (Stuffed Hyderabadi Aubergine)</title>
		<link>http://www.messyvegetariancook.com/2010/09/10/baghara-baingan-stuffed-hyderabadi-aubergine/</link>
		<comments>http://www.messyvegetariancook.com/2010/09/10/baghara-baingan-stuffed-hyderabadi-aubergine/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 11:12:07 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=2288</guid>
		<description><![CDATA[A popular Hyderabadi dish, Baghara Baingan is a dish of eggplant (aubergine) cooked into a creamy nutty coconut gravy with<a href="http://www.messyvegetariancook.com/2010/09/10/baghara-baingan-stuffed-hyderabadi-aubergine/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Baghara Baingan" src="http://farm5.static.flickr.com/4113/4973876717_4a2d1b58ca.jpg" alt="" width="500" height="333" /></p>
<p>A popular Hyderabadi dish, <strong>Baghara Baingan</strong> is a dish of eggplant (aubergine) cooked into a creamy nutty coconut gravy with the added tang tang of tamarind. If you think you don&#8217;t like any of these ingredients on their own, I urge you to try them married together here, in this traditional recipe often served during special occasions and on holidays.</p>
<h2>Recipe Notes</h2>
<p><img class="alignnone" title="Frying Eggplant" src="http://farm5.static.flickr.com/4110/4973876465_200deb1d33.jpg" alt="" width="500" height="333" /></p>
<p>While it seems complicated initially, this is a pretty straightforward and easy <strong>vegetarian hyderabadi recipe</strong>. Recipes and cooking recommendations vary, with some insisting on frying the aubergine in oil first and others demanding the use of chilis (speaking of which, add chili if you want it; I simply don&#8217;t because I live in in a place where a chili on the other side of the room will set someone&#8217;s mouth alight). Also, technically, you should seek out the smaller rounded variety of Indian eggplant but any small aubergines will do.</p>
<p>If you don&#8217;t have a liquidiser (blender) to make the sauce, a food processor, nut grinder, or even pestle and mortar will also work. I used my vitamix for the sauce, but it&#8217;s certainly not a necessity to use something quite that powerful. You just want something, at the very least, to crush the dry-fried spices.</p>
<div id="recipe-container">
<h2 class="recipe-title">Baghara Baingan</h2>
<div id="servings">Serves Two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>Oil, for frying</li>
<li>8 small aubergines/eggplants</li>
<li>1 large onion, thickly diced</li>
<li>1 tbsp grated/minced ginger</li>
<li>1 tbsp minced garlic</li>
<li>1 tsp coriander seeds</li>
<li>1 tbsp sesame seeds</li>
<li>1 tsp mustard seeds</li>
<li>1/2 tsp cumin seeds</li>
<li>3 tbsp peanuts</li>
<li>2 tbsp dessicated coconut</li>
<li>1 tsp salt</li>
<li>1/4 tsp turmeric</li>
<li>1 1/4 cup (300ml) water</li>
<li>1 tsp tamarind paste</li>
<li>1 tsp sugar</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Begin by dry-frying all of the seeds, the peanuts, and the coconut for a minute in a wok or heavy bottomed pan, until a fragrant roasted smell is present and the seeds are popping. Tip them into a blender and place the wok back on the heat.</li>
<li>Add a bit of oil to the pan, stir frying the onion on high heat for 5-10 minutes, or until browing fairly heavily. Remove and place the onion in the liquidiser with the roasted spices. Add the garlic and ginger, uncooked, as well as the turmeric and salt to the blender. Blend into a smooth paste.</li>
<li>Slice the eggplants from the base to an inch or so below the stem (you want to keep each aubergine in one piece). Slice once more to divide the cut into four dangling eggplanty bits, so essentially two criss-crossed cuts. Rub some of the blended paste into the aubergine, stuffing some inside. This doesn&#8217;t need to be super tidy.</li>
<li>Heat some more oil in a large pan and fry the eggplants for five or 10 minutes, or until they begin to soften a bit.</li>
<li>Add the tamarind paste, sugar, and the cup of water to the liquidiser with the remaining paste, and blend until mixed through. Tip the contents into the pan with the aubergines, cover, and cook on medium to medium-low for 15-20 minutes. Add more water if necessary, to keep the gravy from going too dry. Serve warm over rice or with roti.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=baghara-baingan-stuffed-hyderabadi-aubergine&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		</item>
		<item>
		<title>Chana Dal Okara Cutlets</title>
		<link>http://www.messyvegetariancook.com/2009/10/11/chana-dal-cutlets/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/11/chana-dal-cutlets/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 09:05:00 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[okara]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Vegan MoFo]]></category>
		<category><![CDATA[vital wheat gluten]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=721</guid>
		<description><![CDATA[I once battled meal worms and moths in my kitchen for well over a year. In the end I threw<a href="http://www.messyvegetariancook.com/2009/10/11/chana-dal-cutlets/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Chana Dal Cutlets" src="http://farm3.static.flickr.com/2511/3936532601_7c9926e875.jpg" alt="" width="500" height="333" /></p>
<p>I once battled meal worms and moths in my kitchen for well over a year. In the end I threw away many grocery bags full of food, much as I hated to do so. My cupboards, from that point on, became storage receptacles for storage receptacles. Tupperware-style containers were the solution, and any remaining foods with eggs were contained in air tight plastic, making it easy for me to eliminate any further pests without them contaminating more food stuffs.</p>
<p>The point I&#8217;m getting at is I have a lot of plastic tubs. A whole lot. So many, in fact, that there&#8217;s just not room. This means that when a certain grain is running low, I try to use it up in order to make space for another which is waiting for its new sealed home. I discovered the chana dal in the way back of the stack, and decided it was time to make space for some Israeli couscous, so this recipe was hence born. So <a href="http://www.messyvegetariancook.com/2009/10/02/its-a-celebration-mofo/">as promised</a>, here&#8217;s a recipe for chana dal cutlets!</p>
<h2>Recipe Notes</h2>
<p>Burgers versus cutlets? I intended this recipe to be for cutlets, but as an experiment I tried burgers as well. My preference is still for the latter, but that&#8217;s just me. The cutlets are good served with a nice rice dish, like a veggie biryani or pilau.</p>
<p>Don&#8217;t use hot broth and don&#8217;t over knead the dough. Both of these things will change the texture of the dough, specifically interacting with the gluten to create a more stringy and chewy texture. Of course if you want it to be chewier then knead for longer, but the hot water will make the dough tough from the start.</p>
<p><!--The okara I use is from soy milk made with my Soy Quick soy milk maker (you'll note a few whole soy beans visible in the pictures- that's okay though); it's fairly wet so if you buy a dried version then you may need to add some extra soy milk for additional moisture in the mix. If you don't have access to okara, alternatives may be blended tofu or another type of mashed bean. I haven't experimented with other options though, so don't take my word for it! --></p>
<p>By the way, a pressure cooker is great for dals!</p>
<div id="recipe-container">
<h2 class="recipe-title">Chana Dal Cutlets</h2>
<div id="servings">Makes 6 burgers or 10-12 cutlets</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1/2 cups chana dal, soaked overnight in water (about 1.5 C or 120g cooked)</li>
<li>2 cups (475 ml) vegetable broth (luke warm)</li>
<li>2/3 cup (60g) <a title="how to dry okara" href="http://www.messyvegetariancook.com/2010/02/08/how-to-dry-okara/">dried okara</a></li>
<li>1 cup vital wheat gluten</li>
<li>1/4 cup chickpea (gram) flour</li>
<li>1 tsp ground coriander</li>
<li>1 tsp ground cumin</li>
<li>1 tsp chili powder</li>
<li>1/4 tsp turmeric</li>
<li>1/8 tsp asafoetida</li>
<li>salt, to taste</li>
<li>Plenty of oil to fry</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Mix all ingredients together but the oil, which serves only the purpose of frying these suckers up. Don&#8217;t over knead the dough, aiming to mix and knead only to incorporate ingredients evenly.</li>
<li>Depending on whether you want to make burgers or cutlets (my preference), divide the dough accordingly. You&#8217;ll want to make about 6 balls of dough for burgers and 10-12 for cutlets. Some bits of the dough may fall apart, but don&#8217;t worry too much about losing the odd dal.</li>
<li>For burgers, roll the mixture into a ball and flatten slightly into a burgery shape. For cutlets, flatten to about 1/4-1/3 inch in thickness.</li>
<li>Heat a skillet to a medium-high heat and add plenty of oil. Cook each cutlet for about 2-3 minutes on each side, or until slightly browned. Burgers may take a few minutes longer, so use common sense.</li>
<li>Serve hot or cold with your favourite basmati rice dish or, if made into burgers, on a bun with mango chutney.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=chana-dal-cutlets&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		</item>
		<item>
		<title>Vegetarian (Vegan) Sri Lankan “Chicken” Curry</title>
		<link>http://www.messyvegetariancook.com/2007/08/28/vegetarian-vegan-sri-lankan-chicken-curry/</link>
		<comments>http://www.messyvegetariancook.com/2007/08/28/vegetarian-vegan-sri-lankan-chicken-curry/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 11:59:21 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[meat alternatives]]></category>
		<category><![CDATA[Sri Lankan]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=34</guid>
		<description><![CDATA[I have terrible recipe-keeping habits. When I&#8217;m in the mood to create in the kitchen, I usually grab a scrap<a href="http://www.messyvegetariancook.com/2007/08/28/vegetarian-vegan-sri-lankan-chicken-curry/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.zooomr.com/images/3063321_e0382a2a59.jpg?r=360" alt="Sri Lankan Vegetarian Chicken Curry" /><br />
I have terrible recipe-keeping habits. When I&#8217;m in the mood to create in the kitchen, I usually grab a scrap of paper and a pen, and take very vague notes during the cooking process. This practise is not so bad if I go immediately to the computer after dinner to properly type it out, but who does that? The process of recipe creation to blog post generally goes something like this:</p>
<ul>
<li>Take messy notes, as mentioned above, while making the meal.</li>
<li>Eat dinner and forget about recipe notes for a week or ten.</li>
<li>Remember recipe and hunt for it so I can make a blog post.</li>
<li>Angrily blame husband for misplacing my recipe, because I certainly couldn&#8217;t have done that myself.</li>
<li>Find recipe somewhere I obviously hid it and sheepishly apoligise to husband.</li>
<li>Glare at recipe with confusion. Cry a little. Tell myself &#8220;I will take better notes next time.&#8221;</li>
<li>Amidst the bad handwriting and orange food stains, try to make sense of what&#8217;s on that scrap of paper.</li>
<li>If successful in previous step, post recipe on blog.</li>
</ul>
<p>I mention those steps because to my shock, when I went back into the kitchen to find this recipe, it was both legible and clean (by &#8220;clean&#8221; I mean &#8220;only has a few orange food stains.&#8221;).<br />
<img src="http://static.zooomr.com/images/3063344_bc88b15ade.jpg?r=360 alt=" alt="" /></p>
<div id="recipe-container">
<h2 class="recipe-title">Sri Lankan Faux Chicken Curry</h2>
<div id="servings">Serves one, with rice</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>oil</li>
<li>150g vegan/vegetarian &#8220;chicken&#8221; (any version will do, or even tofu)</li>
<li>1 onion, sliced</li>
<li>1 tsp freshly grated ginger</li>
<li>2-3 cloves garlic, crushed</li>
<li>1 tsp chilli powder</li>
<li>1/2 tsp ground coriander</li>
<li>1/2 tsp cumin</li>
<li>1/4 tsp turmeric</li>
<li>1/2 tsp cinnamon</li>
<li>2 cardamom pods</li>
<li>125ml coconut milk</li>
<li>1 tbsp cider vinegar</li>
<li>2 tbsp tomato paste (or a couple of whole tomatoes)</li>
<li>150ml water</li>
<li>salt and pepper to taste</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Saute the onions in a tablespoon or so of oil until they are nice and golden before adding the garlic, ginger, and all spices. Cook for a couple of minutes until fragrant.</li>
<li>Add the fake chicken and fry a further couple of minutes (alternatively, you could fry the chicken separately and add later to the sauce). Add about 150ml of water and the vinegar, cover, and simmer on a low heat for around 20 minutes.</li>
<li>Finally, add the coconut milk and allow to simmer on low for a further ten minutes.</li>
<li>Voila! You have super-simple Sri Lankan vegan chicken curry! Serve over rice.</li>
</ol>
</li>
</ul>
</div>
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