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	<title>The Messy Vegetarian Cook &#187; Middle Eastern</title>
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	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes</description>
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		<title>Vegan Spinach Börek with Yoghurt Sauce</title>
		<link>http://www.messyvegetariancook.com/2010/05/19/vegan-spinach-borek/</link>
		<comments>http://www.messyvegetariancook.com/2010/05/19/vegan-spinach-borek/#comments</comments>
		<pubDate>Wed, 19 May 2010 17:57:49 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[filo pastry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Vegan Cheese]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1630</guid>
		<description><![CDATA[You know how much of a sucker I am for any food that&#8217;s even remotely arabic. I mean, come on, how could you go wrong with a cuisine which can use so few ingredients, often the same ones again and again, to achieve such a bountiful display of flavour and general awesomeness? If you&#8217;re in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4032/4581034437_2994ae2fa7.jpg" alt="Spinach Borek" /></p>
<p>You know how much of a sucker I am for any food that&#8217;s even remotely arabic. I mean, come on, how could you go wrong with a cuisine which can use so few ingredients, often the same ones again and again, to achieve such a bountiful display of flavour and general awesomeness? If you&#8217;re in any way as big a fan as I am then I have a feeling you&#8217;ll enjoy this <strong>vegan spinach börek recipe</strong>.</p>
<h2>A term to cover multiple definitions</h2>
<p>The concept of börek is more a method than a dish in itself as there are tens of ways you can prepare these pastries. Originally Turkish, it&#8217;s a dish now popular all over the Middle East and also in Eastern Europe. The most basic components of börek are simple:  pastry, filled and baked or fried. Wrapped, rolled, or layered, this classic concept covers a broad range of recipes. The recipe below is based on the idea of sigara börek, or cigar filo pastries.</p>
<h2>Recipe Notes</h2>
<p>This doesn&#8217;t have to be a precise recipe. Use chard (silverbeet) if you want, or vary the quantities. Add nuts or TVP. Go crazy! Culinary crazy, not tinfoil hat crazy; ice-cream and string do not make good börek filling.</p>
<p>These spinach cigar börek pastries are meant as a main meal, so they&#8217;re bulky and dinner plate friendly. If you&#8217;re looking for a party treat, use more pastry (in smaller pieces) and less spinach to create smaller cigars. The bonus of serving these as a main meal is there&#8217;s no harm done if they explode a bit and the spinach oozes out of the filo.</p>
<p>If you want to bulk the meal up a bit, serve the sigara börek on a bed of steamed couscous or a freshly made toubouleh salad.</p>
<p><img src="http://farm5.static.flickr.com/4070/4581662682_4abd4a4b4b.jpg" alt="Vegan Filo Spinach Borek " /></p>
<div id="recipe-container">
<h2 class="recipe-title">Vegan Spinach Börek Recipe</h2>
<div id="servings">Makes 8-10 spinach cigars</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>450g fresh spinach</li>
<li>1/2 tbsp olive oil</li>
<li>1 medium onion, halved and thinly sliced</li>
<li>3 cloves of garlic, minced</li>
<li>a lemon (for juice and zest)</li>
<li>40-50g (about 1/2 cup) non-dairy cheese or nuts</li>
<li>1 tbsp pomegranate molasses</li>
<li>1/4 tsp ground nutmeg</li>
<li>1/4 tsp paprika</li>
<li>1/8 tsp allspice</li>
<li>1/4 tsp salt</li>
<li>1 tsp corn flour</li>
<li>4 sheets of filo pastry + 3 tbsp melted vegan butter and/or olive oil</li>
<li>60-80 ml vegan yoghurt (1/4-1/3 cup)</li>
<li>More salt, to taste</li>
<li>Za&#8217;atar or sumac, to garnish (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to 2oo° C (400° F) and lightly grease a baking sheet.</li>
<li>Make the yoghurt sauce first by pounding, in a pestle and mortar, around 2 tsp of lemon juice with about 1 clove worth of garlic into a paste (if the taste of raw garlic is too much for you, feel free to fry it a little first). Add the yoghurt, plus salt to taste, and stir to combine well. Set aside.</li>
<li>Steam the spinach by placing it in a large stockpot with a tablespoon of water. Cover and cook over medium heat until the leaves are wilted. Stir it every minute or so to expose all leaves to the water. Drain and press out as much of the excess water as possible. Place in a large bowl.</li>
<li>Fry the onion over medium heat for two or 3 minutes in the 1/2 tbsp olive oil, until soft. Add the rest of the garlic and cook a further 30 seconds to 1 minute until fragrant but not burnt. Remove from the heat and place the onion mix in the bowl with the spinach.</li>
<li>Add around 1/2 tbsp of freshly squeezed lemon juice and 1/4 a teaspoon or so of zest. Also toss in the vegan cheese, pomegranate molasses, nutmeg, paprika, allspice, salt, and corn flour. Mix well.</li>
<li>Melt the vegan butter and have ready. Place 4 sheets of filo pastry on your counter surface and cut across the middle of the shortest length, leaving you with 8 even sized sheets of pastry. Place one stack on top of the other to begin the process of rolling the cigar pastries.</li>
<li>To make the roll, brush the pastry liberally with the melted butter and place two or 3 tablespoons of the spinach filling along one of the edges. Roll once or twice, fold in the sides, and continue to roll all the way up. Place on the baking tray and continue the process until all of the pastry has been used. Brush the filo cigars with the remaining butter/oil.</li>
<li>Bake for 15-20 minutes, or until the pastries are lightly browned and crispy. Serve with some of the yoghurt sauce poured over and garnished with za&#8217;atar seasoning, if desired.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aubergine and chickpea stew with pomegranate</title>
		<link>http://www.messyvegetariancook.com/2010/02/26/lebanese-moussaka/</link>
		<comments>http://www.messyvegetariancook.com/2010/02/26/lebanese-moussaka/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:09:22 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Middle Eastern]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1182</guid>
		<description><![CDATA[One of my favourite meals, this delightfully rich stew combines two middle eastern staples to create a mouthwatering stew of aubergine (eggplant) and chickpeas. A full-bodied tomato sauce complemented by tangy pomegranate molasses, zesty lemon and the indespensable garlic (and ingredient of which, in my opinion, you can never have too much), is what makes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Lebanse Moussaka" src="http://farm5.static.flickr.com/4059/4379324379_7785a17cfd.jpg" alt="" width="500" height="333" /></p>
<p>One of my favourite meals, this delightfully rich stew combines two middle eastern staples to create a mouthwatering stew of  aubergine (eggplant) and chickpeas. A full-bodied tomato sauce complemented by tangy pomegranate molasses, zesty lemon and the indespensable garlic (and ingredient of which, in my opinion, you can never have too much), is what makes this dish so unique. It&#8217;s simple to make, delicious to eat, and filling to boot!</p>
<p>The Captain (my partner&#8217;s newly chosen nickname, a preference over being called &#8220;dad&#8221; in relation to our <a title="cats" href="/category/things-my-cats-eat/">four legged children</a>) isn&#8217;t so keen on this dish, but I think that&#8217;s because I&#8217;m really only 50% devoted to him. The other half of my love is pretty much wholly directed toward chickpeas and I think el capitán is just a little jealous and defensive is all.</p>
<p>But honestly, isn&#8217;t there room for both a <em>man</em> and a legume in a woman&#8217;s life? Sheesh.</p>
<p>Enjoy your weekend!</p>
<div id="recipe-container">
<h2 class="recipe-title">Lebanese Moussaka</h2>
<div id="servings">Serves two, as a main</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 small aubergines (eggplants) or one large, slices into 1/4 inch rounds</li>
<li>2 tbsp olive oil + 1 tsp</li>
<li>2 cloves garlic, minced</li>
<li>400g tin of tomatos</li>
<li>1/2 tbsp tomato paste</li>
<li>1.5 tsp sugar</li>
<li>1/2-3/4 tsp salt</li>
<li>2 tsp lemon juice (freshly squeezed is best)</li>
<li>1 tbsp pomegranate molasses</li>
<li>400g tin of chickpeas</li>
<li>Handful of fresh parsley leaves, chopped</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to 250° Celcius (475° F). Use the 2 tbsp of olive oil to brush both sides of the aubergine (eggplant) slices and bake for about 8 minutes. Turn the slices over and cook a further 8 minutes. The aubergine rounds should be shriveled and slightly brown. When they&#8217;re finished, remove from the oven and set aside.</li>
<li>While the eggplant is a-cookin&#8217;, sauté the garlic in that other 1 tsp of olive oil (use a large sauté pan or skillet frying pan) for 30 seconds. Add the can of tomato (you can use fresh ones if they&#8217;re in season but otherwise for fullness of flavour I recommend tinned) along with the tomato paste, sugar, salt, and lemon juice. Simmer over medium heat for five minutes before adding the pomegranate molasses, chickpeas, and aubergine slices.</li>
<li>Allow the stew to continue simmering for another 10-15 minutes, tossing in most of the parsley (reserve some if you want to garnish) just a few minutes before serving.</li>
<li>Serve hot or cold (it&#8217;s actually quite a nice picnic food) and try not to drool too much.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Caramelised Onion Hummus</title>
		<link>http://www.messyvegetariancook.com/2009/10/21/caramelised-onion-hummus/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/21/caramelised-onion-hummus/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 20:00:12 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Vegan MoFo]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=792</guid>
		<description><![CDATA[Like most other veggie lovers in this dear world, I am capable of consuming hummus at a rate to surpass even your granny&#8217;s incessant tirades about kids today. Okay, I know, I know. As if the four billion alternative preparations out there aren&#8217;t enough, this is just what the world needs: another hummus recipe. Variation [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2508/4032368838_f09597ab4e.jpg" alt="Caramelised Onion Hummus" /></p>
<p>Like most other veggie lovers in this dear world, I am capable of consuming hummus at a rate to surpass even your granny&#8217;s incessant tirades about kids today.</p>
<p>Okay, I know, I know. As if the four billion alternative preparations out there aren&#8217;t enough, this is just what the world needs: another hummus recipe. Variation upon variation of this chickpea paste exists, but this one contains delicious caramelised onion as an added ingredient. Make this by the truckload and share it with everyone you know; even the aforementioned grandma will be impressed.</p>
<h2>Recipe Notes</h2>
<p>The reason onions caramelise is because they contain some sugar. Perhaps this is a common sense fact, but for most people sugar isn&#8217;t what comes to mind when they think of an onion. Try to use onion with a fairly high sugar content, like sweet onions or vidalia, but the standard yellow variety works too. If you&#8217;re using a really strong onion, feel free to add a bit of sugar a few minutes into the cooking process in order to aid in caramelisation.</p>
<p><img title="Vegan Hummus with Caramelized Onions" src="http://farm4.static.flickr.com/3490/4032367092_f37d7ec4a6.jpg" alt="" width="333" height="500" /></p>
<p>I always use dried chickpeas and soak them overnight, but that&#8217;s not to say you can&#8217;t cheat and use a can of &#8216;em. But if you&#8217;ve never followed the soaking method I suggest you try it because, in my opinion anyway, it produces a superior taste. It really doesn&#8217;t take much extra time (especially if you have a pressure cooker), and it&#8217;s also a lot cheaper than buying tins! If you&#8217;re using chickpeas from a can then you may not need to add any extra salt to the recipe (depending on whether the beans are in brine), so just be mindful of what&#8217;s in the tin.</p>
<div id="recipe-container">
<h2 class="recipe-title">Caramelised Onion Hummus</h2>
<div id="servings">Makes a boatload</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 medium sized onions, thinly sliced</li>
<li>3-4 tbsp olive oil</li>
<p>				<span>Hummus</span></p>
<li>450g (15oz) cooked chickpeas</li>
<li>2 tbsp tahini</li>
<li>6 tbsp lemon juice (about two lemons&#8217; worth)</li>
<li>3-4 cloves garlic</li>
<li>1/3 cup (75 ml) cup extra virgin olive oil</li>
<li>1/3 tsp salt (or to taste)</li>
<li>Extra liquid for consistency</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Heat the olive oil for the caramelised onions in a skillet over medium to medium-high heat and add the onions. Toss to coat in oil. Stir fairly frequently, for about 20 minutes, or until the onions are evenly browned and lightly caramelised.</li>
<li>In a blender, combine all of the ingredients, including the caramelised onions. If you need extra liquid (I personally like a very smooth hummus) then you can add water, more oil, and/or cooking liquid from the chickpeas until you achieve your desired consistency.</li>
<li>Serve with a thin layer of extra virgin olive oil on top, and throw on a pinch of paprika for awesome points.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aubergine and Hot Hummus Pastry Rolls</title>
		<link>http://www.messyvegetariancook.com/2009/07/06/aubergine-and-hot-hummus-pastry-rolls/</link>
		<comments>http://www.messyvegetariancook.com/2009/07/06/aubergine-and-hot-hummus-pastry-rolls/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 13:52:18 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[Pastry]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=576</guid>
		<description><![CDATA[Everyone has something without which they simply cannot function. Everyone&#8217;s got a food obsession, a weakness. The chosen treat of many readers is likely a dish that&#8217;s been bastardised from the Italians (in the form of chemically enhaced dough slathered with the lowest quality ingredients imaginable and finally topped with a fatty, oily sediment which [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2454/3694009662_89a27f16b2.jpg?v=0" alt="Eggplant and Hummus Rolls" /></p>
<p>Everyone has something without which they simply cannot function. Everyone&#8217;s got a food obsession, a weakness. The chosen treat of many readers is likely a dish that&#8217;s been bastardised from the Italians (in the form of chemically enhaced dough slathered with the lowest quality ingredients imaginable and finally topped with a fatty, oily sediment which one might loosely call &#8220;mozzarella&#8221;). Or burgers. Or cardboard sandwiches.</p>
<p>Mine is bastardised Arabic food, just in case I haven&#8217;t mentioned that already ten billion times. Chickpeas are my BFF. Aubergine (that&#8217;s eggplant to you) is my homeboy. I want to marry a pomegranite. My closet lover is a spice shelf stacked with goodies like sumac and cinnamon. You get the idea. I live for this stuff.</p>
<p>I just returned home from a two week surprise visit to see my family in Maryland, 3500 miles on the other side of the Atlantic (it&#8217;s a good setup, really), and through that whole time the only Middle Eastern fayre to end up in my stomach tubes was some babaganouj from Whole Foods. By the time my plane landed at Gatwick my body was ready to shrivel up and die.</p>
<p>But you know how it is when you&#8217;ve been away: you return home to a ghetto-stocked fridge full of half-eaten leftovers. Thankfully one of those was a tub of hummus I&#8217;d made before I left. My husband had already been instructed to greet me with an aubergine, and the freezer held a few old sheets of Phyllo pastry which called out to be defrosted. Provided below is the resulting tale.</p>
<h2>Recipe Notes and howto</h2>
<p>I know people get frustrated with recipes which don&#8217;t include exact amounts and I know I should take better care to measure so I can pass things on properly. But here&#8217;s the thing: I suck. Oh, and another thing: your worst case scenario is going to be gooey pastry and aubergine. It&#8217;s still going to taste good if you&#8217;re into these sorts of flavours.</p>
<p>I used Iranian <a href="http://en.wikipedia.org/wiki/Advieh">Advieh</a> in the mix, but consider this optional (here&#8217;s a <a href="http://persiankitchen.wordpress.com/2009/01/30/228/">recipe for advieh</a> if you want to try it yourself). I personally like the warmth induced by the cinnamon and hummus combination, but my husband was slightly more skeptical.</p>
<p>If you&#8217;re not sure about my instructions below, or are confused, I&#8217;ve included some pictures of whole who wrapping up process.</p>
<p><img src="http://farm3.static.flickr.com/2583/3694005042_928d0f4883.jpg?v=0" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3636/3693201739_81d40e0918.jpg?v=0" alt="" /></p>
<p><img src="http://farm4.static.flickr.com/3613/3694007908_ccb2306eeb.jpg?v=0" alt="" /></p>
<div id="recipe-container">
<h2 class="recipe-title">Aubergine and Hot Hummus Pastry Rolls (Vegan)</h2>
<div id="servings">Makes 6 rolls (Filling for two)</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 medium or large aubergine (eggplant)</li>
<li>Olive oil</li>
<li>3 sheets of 500mm x 240mm filo pastry</li>
<li>1 tbsp olive oil + 1 tbsp margarine</li>
<li>Hummus</li>
<li>A few pinches of advieh (optional)</li>
<li>Salt, to taste</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Pre-heat the oven to 225 degrees celcius.</li>
<li>Cut the aubergine lengthways into thin 1/4 inch to 1/3 inch slices before brushing with a little olive oil on both sides. Place on a tray in the oven for ten minutes before flipping and cooking a further 10 minutes. Remove from the oven and turn the heat down to 175 degrees C.</li>
<li>Melt the 1 tablespoon of oil and the margarine together.</li>
<li>Cut the pastry sheets vertically into 250mm x 240mm pieces, keeping unused sheets covered while you work (to prevent drying out).</li>
<li>To make rolls, brush a sheet of filo with the oil mixture and place one or two slices of aubergine in the centre as shown below. Add a tablespoon or so of hummus per piece of aubergine, plus salt and advieh (if using). Fold the sides of the pastry over and brush again. Starting at the end with the most filling, roll the concoction up, continuing to ensure it&#8217;s brushed with oil (especially at the end, so it will stick).</li>
<li>Lightly brush the rolls with more oil and bake for about 35 minutes or until golden and crispy. Serve warm or cold with a tahini or vegan yoghurt sauce over couscous.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Arabic Influenced Quinoa</title>
		<link>http://www.messyvegetariancook.com/2009/06/11/arabic-influenced-quinoa/</link>
		<comments>http://www.messyvegetariancook.com/2009/06/11/arabic-influenced-quinoa/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 11:17:27 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=570</guid>
		<description><![CDATA[Quinoa is seriously under-valued by so many, and it&#8217;s a real shame because it&#8217;s a truly divine grain. Fortunately it&#8217;s seen for its value in its land of origin, the South American Andes region, where it has been cultivated for some 6,000 years. Technically a seed rather than a grain, this star food is one [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Vegan Middle Eastern Quinoa" src="http://farm3.static.flickr.com/2429/3615765223_f1270d2630.jpg?v=0" title="Turkish Influenced Quinoa" class="alignnone" width="500" height="333" /></p>
<p>Quinoa is seriously under-valued by so many, and it&#8217;s a real shame because it&#8217;s a truly divine grain. Fortunately it&#8217;s seen for its value in its land of origin, the South American Andes region, where it has been cultivated for some 6,000 years. </p>
<p>Technically a seed rather than a grain, this star food is one of the most complete proteins out there, containing all the amino acids about which those uneducated doctors-cum-[wannabe] nutritionists chide veggies (I&#8217;ve been vegetarian for 17 years and I&#8217;m still waiting to be hospitalised for malnutrition, as promised by so many).</p>
<h2>Recipe Notes</h2>
<p>In my pictures you&#8217;ll notice I used this recipe as a stuffing for baked peppers. While this was good I suggest using this as a side dish instead. The reason lies with the dill, a mild herb with a flavour easily lost with too much heat. If you intend to oven-bake this quinoa recipe then I suggest serving it with some fresh dill after the baking process is complete.</p>
<p>Why Arabic inspired? The Arabic world&#8217;s contribution to the food fusion scene is one which has offered uncomplicated yet inspired results. One reason I adore this region&#8217;s food is because its cuisine uses simplicity and general know-how to engineer heaven on a plate. Combine this with a little creativity and your imagination can stretch the basics for miles and miles. For instance pine nuts, dill, and Middle Eastern spices combined with a seed of the gods, an Incan grain fit for kings.</p>
<p>As with many (most?) of my recipes, the ingredient quantities can take some guesswork in measurements, and most certainly have room for experimentation.</p>
<p>Perfect to serve with some new potatoes doused in olive oil or butter, this quinoa is also filling on its own (though you may want to increase the recipe a bit).</p>
<div id="recipe-container">
<h2 class="recipe-title">Arabic Inspired Quinoa (Vegan)</h2>
<div id="servings">Makes 1 large serving (or two if served with a side)</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp olive oil</li>
<li>1 small onion, finely chopped</li>
<li>75g quinoa + 200 ml water or vegetable stock</li>
<li>2 plum tomatoes, diced</li>
<li>1 tbsp pine nuts</li>
<li>1/4 tsp cinnamon</li>
<li>1/2 tsp nutmeg</li>
<li>1/8-1/4 tsp ground cumin</li>
<li>1 tsp dried dill</li>
<li>2 tsp lemon juice</li>
<li>fresh parsely to serve (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Rinse your quinoa and place in a saucepan along with 200ml of water of stock (as a general rule, you want about 2 parts water to one part quinoa). Cook for about 15 minutes, or until the liquid is absorbed and the grains are soft.</li>
<li>Meanwhile fry the onion in the olive oil on a medium-high heat until just transparent before adding the pine nuts. Continue to fry for about one minute more and add the diced tomato, cinnamon, nutmeg, and cumin to the pan, plus salt to taste.</li>
<li>Remove both the quinoa (drain any excess water away) and the onion mixture from the heat and combine along with the lemon juice and dill.</li>
<li>Serve immediately, garnished with some chopped flat leaf parsley if desired. Alternatively refrigerate and serve cold as a salad or the perfect picnic food.</li>
</ol>
</li>
</ul>
</div>
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		<title>Vegetarian Baked Tempeh Kibbeh</title>
		<link>http://www.messyvegetariancook.com/2009/01/13/baked-tempeh-kibbeh/</link>
		<comments>http://www.messyvegetariancook.com/2009/01/13/baked-tempeh-kibbeh/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 13:40:55 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=206</guid>
		<description><![CDATA[A quick kibbeh primer A dish which comes in countless varieties across many countries, this Arab inspired snack is generally made up of different combinations of fine burghul (bulgur wheat), spices, and high quality minced meat. These ingredients are pounded by use of pestle and mortar until a thick paste forms, and from the paste [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Vegan Vegetarian Kibbeh" src="http://farm4.static.flickr.com/3372/3191800354_f5a24b29a0.jpg?v=0" alt="" width="500" height="333" /></p>
<h2>A quick kibbeh primer</h2>
<p>A dish which comes in countless varieties across many countries, this Arab inspired snack is generally made up of different combinations of fine burghul (bulgur wheat), spices, and high quality minced meat. These ingredients are pounded by use of pestle and mortar until a thick paste forms, and from the paste the kibbeh are formed. Kibbeh can come in many shapes and sizes but the iconic image of this popular regional dish is in the shape of a torpedo.</p>
<p>Because the meat often used is lamb, I opted for tempeh as a base (meat eaters have said to me before they have found tempeh to be the best vegetarian or vegan substitute for lamb). There are a few major differences between a traditional kibbeh of this style and my own. First the bullet shaped kibbeh would traditionally be fried (or perhaps grilled) but I opted for a baked version. Second, it&#8217;s considered an art to be able to form the toredo shape and I realise this is a skill I do not yet posess. I can barely tie my shoelaces so cut me some slack. Finally, the ball shaped kibbeh is generally stuffed and mine is not. Perhaps I will move onto that concept during the next round.</p>
<h2>Recipe notes and adjustments</h2>
<p>While traditionally pounded by hand,  I find a food processor works wonders. This amazing kitchen tool will save you hours of labour with this particular recipe.</p>
<p>I&#8217;m very happy with this recipe as it stands, but I used a different brand of tempeh than the brand which inspired the idea for the recipe. The tempeh I normally buy contains a great deal more moisture than that used in this kibbeh recipe, which is why I have added water as a possible ingredient depending on what tempeh you may have. Next time I would like to try the dish with my preferred tempeh brand because I think the kibbeh could do with something a little more binding (while this recipe works, the final product is a little more crumbly than I&#8217;d like). Perhaps egg or an egg substitute would be the answer, or maybe even mashed potato?</p>
<p>I paired this particular recipe with browned onions fried and coated with a healthy dollop of pomegranate molasses. It&#8217;s also very good on a salad with a simple lemon and olive oil dressing (try a mix of greens with mint, parsley, and onion and top with a healthy sprinkling of freshly ground black pepper).</p>
<div id="recipe-container">
<h2 class="recipe-title">Vegan Tempeh Kibbeh</h2>
<div id="servings">Makes 8-10 Kibbeh</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>100g bulghur wheat</li>
<li>200g tempeh</li>
<li>1 small onion, finely chopped (about 65g)</li>
<li>1 tbsp tomato paste</li>
<li>2 tbsp (ish) water (may not need)</li>
<li>1/2 tsp sumac</li>
<li>1/2 tsp cumin</li>
<li>1/4 tsp cinnamon</li>
<li>1/8 tsp nutmeg</li>
<li>salt and pepper to taste</li>
<li>approx 2 tbsp olive oil to coat</li>
<li>Fresh lemon wedges to serve</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to 180 degrees celcius (that&#8217;s about 350 F).</li>
<li>First rinse the bulgur wheat and drain. In a food processor, blend the tempeh, bulgur wheat, diced onion, and tomato paste. Add water <em>as necessary</em>. Some brands of tempeh are dry while others are fairly gooey. You are looking for a paste that sticks together and can be kneaded.</li>
<li>Add all of the spices to the mix and blend again.</li>
<li>To make the kibbeh torpedo shape form a few tablespoons into an approximate golf ball shape (a tip to keep the mix from sticking is to keep a small bowl of cold water at hand and keep your palms damp). Roll into an oval shape. Don&#8217;t worry if you aren&#8217;t able to perfect the torpedo shape (they&#8217;ll still taste good).</li>
<li>Oil a baking sheet and likewise coat each kibbeh with a healthy sheen of olive oil. Bake for about 30-35 minute or until the shell is crisp. It&#8217;s advisable to turn the kibbeh during cooking, but be careful when doing so (use a spatula to avoid bits sticking to the sheet).</li>
<li>Remove from oven and serve either immediately or cold, with salads, or with any number of mezze dishes. Be sure to include a few wedges of freshly sliced lemon to squeeze onto each bite (really, it&#8217;s not the same without)!</li>
</ol>
</li>
</ul>
</div>
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		<title>Balsamic Roasted Plum Tomato Hummus</title>
		<link>http://www.messyvegetariancook.com/2008/12/01/balsamic-roasted-plum-tomato-hummus/</link>
		<comments>http://www.messyvegetariancook.com/2008/12/01/balsamic-roasted-plum-tomato-hummus/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:15:04 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=179</guid>
		<description><![CDATA[I have no excuse for how long it&#8217;s been since I&#8217;ve posted a new recipe. I have no excuse for how long it&#8217;s been since I&#8217;ve developed many new goodies. Okay, I have a little excuse and that&#8217;s to do with a combination of the election and Christmas. As some of you know, despite living [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3025/3074185030_2fe36333f1.jpg?v=0" alt="Balsamic Roasted Plum Tomato Hummus" /></p>
<p>I have no excuse for how long it&#8217;s been since I&#8217;ve posted a new recipe. I have no excuse for how long it&#8217;s been since I&#8217;ve developed many new goodies. Okay, I have a little excuse and that&#8217;s to do with a combination of the election and Christmas. As some of you know, despite living in the UK, I am an American ex-pat and the election is/was important to me on a number of levels. Primarily I wanted to see my guy win for all sorts of reasons, but I also deal with a lot of election-related merchandise and my energy just had to be focused on that all month. The story with Christmas is similar; as with anything in retail December is a very important month so I needed to be prepared. Unfortunately this site has been neglected as a result of those factors.</p>
<p>I can assure you I will have plenty of other excuses later on, like how miserable and depressing it is that the sun starts going down at 3:30pm and how terrible the light is for photography once the natural light has dipped away. And that I haven&#8217;t seen a proper summer in Britain for nearly three years. On the plus side I am hoping to buy a better camera soon! The bottom line is I need some inspiration right now and good tools always help (and would have been handy shooting the roasted tomatoes &#8211; my current camera sucks fruitcake).</p>
<h2>On to the hummus</h2>
<p>Back to business, I have to say I have always claimed to hate tomatoes. This doesn&#8217;t count for the cooked variety but rather for anything that&#8217;s less than pulverised and heated beyond the consistency and flavour of the original raw thing. This is a viewpoint that changed marginally when I discovered roasted tomatoes, and I highly suggest to anyone who hates tomatoes to give this method a go because it will give you a whole new perspective (at least it did for me).</p>
<p>My local supermarket had about 76,152 kilos of tomatoes discounted one evening so I of course purchased them all. Part of them went into this recipe (because I also had 82,137 chickpeas). The rest just went straight into my belly.</p>
<p>The flavour, in my opinion, is best within just a few hours of preparation, but it will last for quite awhile in the fridge. It&#8217;s awesome on sandwiches with a little basil added and of course makes a fabulous dip for pitta bread.</p>
<div id="recipe-container">
<h2 class="recipe-title">Balsamic Roasted Plum Tomato Hummus</h2>
<div id="servings">Makes plenty!</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>125g dried chickpeas, soaked overnight and cooked (about 325g soaked)</li>
<li>3 tbsp olive oil</li>
<li>1 tbsp balsamic vinegar</li>
<li>400g plum tomatoes</li>
<li>1 tbsp tahini</li>
<li>2 cloves garlic, crushed</li>
<li>2 tbsp lemon juice</li>
<li>Water</li>
<li>Basil to garnish (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Prepare chickpeas as per package instructions. I always recommend dried chickpeas as they just plain taste better, but tinned are ok too.</li>
<li>Mix the tomatoes thoroughly in an oven dish or roasting pan with one tablespoon of the olive oil (the rest will be added to the finished product) and the balsamic vinegar. Place in an oven heated to about 175 celcius for 60 minutes, or until skins are slightly crisp and browned.</li>
<li>For best results use a blender to mix the tahini, garlic, lemon juice, and remaining two tablespoons of oil along with the oven roasted tomatoes and their juices. The quantities are only a suggestion as the fluid content of the tomatoes may vary depending on how well roasted they are and how juicy they were to begin with. Add additional water (or more olive oil as would be more traditional) to obtain your desired consistency.</li>
</ol>
</li>
</ul>
</div>
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		<title>Feed Me Baba Ganoush in Any Possible Way</title>
		<link>http://www.messyvegetariancook.com/2008/08/08/feed-me-baba-ganoush-in-any-possible-way/</link>
		<comments>http://www.messyvegetariancook.com/2008/08/08/feed-me-baba-ganoush-in-any-possible-way/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 19:17:16 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Middle Eastern]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=118</guid>
		<description><![CDATA[Aubergine is an unfortunate vegetable in many ways; it features a gorgeous and deep purple colour that cooks into a dull grey lump, it can be spongy, it can be unpleasant. But I realised it didn&#8217;t have to be yuck and that it simply had to be cooked right. I practised a multitude of different [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3084/2744090491_7932608875.jpg?v=0" alt="Baba Ganoush Toasted Cheese" /></p>
<p>Aubergine is an unfortunate vegetable in many ways; it features a gorgeous and deep purple colour that cooks into a dull grey lump, it can be spongy, it can be unpleasant. But I realised it didn&#8217;t have to be yuck and that it simply had to be cooked <em>right</em>. I practised a multitude of different recipes and techniques and realised if cooked through well enough, aubergine is still a delightful vegetable whether deep fried, stewed, or burnt to a crisp in the oven. I was back on track in engaging a positive relationship with this purple veggie.</p>
<p>Then I discovered Baba Ganoush and I fell extra in love. Whenever someone tells me they dislike aubergine I always challenge their statement with this delicious, smoky, Arabic spread. Rarely do they claim to dislike aubergine after that.</p>
<p>Generally I would serve it with pitta bread or with a mezze meal. It is not something that often yields leftovers and it goes quickly. For some reason, however, my last attempt left a few tablespoons behind. Not one to throw food away unless it&#8217;s fuzzy, this instead became a base for toasted cheese a day or two after.</p>
<h2>Er, so what&#8217;s the point of this post?</h2>
<p>I simply that I want the world to love aubergine. I want everyone who has never had Baba Ganoush, especially those of you who claim to hate eggplant/aubergine, to either make or find some of this delectable dip. Eat it with bread, with vegetables, with couscous, with bulghur wheat, with salad, or as a spread! My point is this: it&#8217;s awesome. Seriously, go. Find some. Eat. Report back.</p>
<h2><a name="recipeJump"></a>Baba Ganoush Recipes</h2>
<p>Another fabulous way to enjoy this delicious dip is toasted or grilled on bread with your favourite non-dairy cheese.</p>
<p>Here are a few great recipes for Baba Ganoush to get you started!</p>
<ul>
<li><a href="http://www.davidlebovitz.com/archives/2008/07/baba_ganosh.html">Baba Ganoush Recipe</a></li>
<li><a href="http://blog.fatfreevegan.com/2007/03/baba-ganoush-vegetable-plate.html">Baba Ganoush Vegetable Plate</a></li>
</ul>
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		<title>Re-Inventing the Sunday Roast: Middle Eastern Style Tofu Roast</title>
		<link>http://www.messyvegetariancook.com/2008/02/12/re-inventing-the-sunday-roast-middle-eastern-style-tofu-roast/</link>
		<comments>http://www.messyvegetariancook.com/2008/02/12/re-inventing-the-sunday-roast-middle-eastern-style-tofu-roast/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 13:12:42 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Sunday Roast]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=48</guid>
		<description><![CDATA[Using my recipe for Turkish style tofu, plus some traditional Sunday Roast ingredients, here&#8217;s a very easy and basic vegetarian Sunday roast with a little bit of added Middle Eastern flavour. While argan oil may lose some flavour when heated to high temperatures, it was my choice of oil for making the roast potatoes for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2225/2199842589_c8479677f6.jpg?v=0" alt="Turkish Style Sunday Tofu Roast" /></p>
<p>Using my recipe for <a href="/2008/01/22/turkish-style-soyquick-firm-tofu-recipe/">Turkish style tofu</a>, plus some traditional Sunday Roast ingredients, here&#8217;s a very easy and basic vegetarian Sunday roast with a little bit of added Middle Eastern flavour.</p>
<p>While <a href="http://www.cottagesmallholder.com/?p=301">argan oil</a> may lose some flavour when heated to high temperatures, it was my choice of oil for making the <a href="http://www.britishpotatoes.co.uk/roast-potatoes/">roast potatoes</a> for this roast. In future I would probably not use argan oil again for a roast, for a couple of different reasons: it&#8217;s expensive, and while it does add some flavour it&#8217;s not terrible noticeable unless you know what you&#8217;re tasting for.</p>
<p>The roasted tofu was simple as can be. Cut the block into two, coat it with some oil, and stick it in the oven with the potatoes. Same amount of time (ish). Just keep an eye on it to be sure it isn&#8217;t a charcoal colour. You know, to a char.</p>
<p>The peas and carrots? Also simple. For each cup or two of veg, add tablespoon of dill (I used dried), some mint, a clove of garlic, and 1-2 tablespoons of lemon juice. Fry the ingredients up in a bit of olive oil (or butter) for a minute and then add them to the already-cooked peas and carrots.</p>
<p>Last, but certainly not least (as it&#8217;s a roast staple) we have the gravy. Again, this one was dead easy! I just used a basic stock, thickened with corn flour, with a couple of tablespoons of pomegranate molasses and a third of a cup or so of orange juice also added. Add a splash of white wine for a little extra depth, if desired.</p>
<p>&#8230;so with just a little bit of extra effort, but certainly not a lot, I managed a new take on the concept of the traditional Sunday roast. Maybe these types of flavours aren&#8217;t to your liking, but regardless of that it&#8217;s proof that it is possible to vary on tradition when it comes to food.</p>
<p><img src="http://farm3.static.flickr.com/2402/2200641716_710823b89d.jpg?v=0" alt="Middle Eastern Style Sunday Vegetarian Roast" /></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Turkish Style Soyquick Firm Tofu Recipe</title>
		<link>http://www.messyvegetariancook.com/2008/01/22/turkish-style-soyquick-firm-tofu-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2008/01/22/turkish-style-soyquick-firm-tofu-recipe/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 21:22:08 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Ideas and Suggestions]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=45</guid>
		<description><![CDATA[There&#8217;s a great store in Brighton called Infinity Foods (well, they&#8217;re great when they have things in stock, anyway) and I used to buy really firm and flavour-packed tofu from them whenever I was in town. They were packed with herbs and spices that made these blocks of bean curd into ideal picnic basket additions, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm3.static.flickr.com/2234/2198063725_4ce02756f0.jpg?v=0" alt="" /></p>
<p>There&#8217;s a great store in Brighton called <a title="Infinity Foods" href="http://infinityfoods.co.uk/">Infinity Foods</a> (well, they&#8217;re great when they have things in stock, anyway) and I used to buy really firm and flavour-packed tofu from them whenever I was in town. They were packed with herbs and spices that made these blocks of bean curd into ideal picnic basket additions, lunchtime snacks, or sneaky delights on that midnight fridge run. That, combined with the fact that it&#8217;s nearly impossible to find decent, fresh tofu around here, is what eventually lead to the idea of purchasing a Soyquick machine and a tofu kit.</p>
<h2>The Turkish tofu flavours</h2<br />
<img src="http://farm3.static.flickr.com/2150/2198815990_ca9ef984d8.jpg?v=0" alt="Za'atar and more!" />
<p>So here&#8217;s one of the experiments, a Turkish style tofu, made with aromatic cumin, garlic, and zesty <a href="http://www.redactedrecipes.com/2007/12/zaatar-bread.html">Za&#8217;atar</a> (a vibrant mix of spices that is also great with nothing more than olive oil and a nice bread). The tofu is made by a standard method of straining and pressing the bean curd, only the spice mixture is added before pressing.</p>
<h2>Fresh bean curd</h2>
<p><img src="http://farm3.static.flickr.com/2134/2198833338_41d9a46d1b.jpg?v=0" alt="turkish tofu recipe" /></p>
<h2>Bean curd mixed with Turkish spices</h2>
<p><img src="http://farm3.static.flickr.com/2137/2198047889_81dda9d086.jpg?v=0" alt="turkish tofu" /></p>
<p>I realise not everyone makes their tofu in the same manner. Some of you probably make your soy milk from scratch and others are probably picking their jaw up off the filthy floor due to the fact that I am undoubtedly not doing this &#8220;right.&#8221; (I am open to suggestions, seriously). But the end result was delicious, and that&#8217;s what I&#8217;m all about!</p>
<p>I used this particular batch in a <a title="arabic roast" href="http://www.messyvegetariancook.com/2008/02/12/re-inventing-the-sunday-roast-middle-eastern-style-tofu-roast/">Middle Eastern inspired Sunday roast</a>.</p>
<div id="recipe-container">
<h2 class="recipe-title">Broad Bean, Oven Roasted Tomato, and Arugula Pasta Salad</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 batches of soyquick soymilk, coagulated with nigari (I used 1 teaspoon nigari mixed with 1/2 cup hot water)</li>
<li>1 TBSP Za&#8217;atar</li>
<li>1 TBSP extra sumac</li>
<li>1/2-1 TSP cumin, depending on how strong you want the flavour</li>
<li>3-5 large garlic cloves, crushed</li>
<li>salt, to taste</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First make the spice mixture which will in the end flavour your tofu. With a pestle and mortar, grind the za&#8217;atar, garlic, extra sumac, cumin, and salt into somewhat of a paste. Set aside.</li>
<li>Make the soy milk and coagulate into curds. Nigari is my coagulant of choice because it makes a nice, firm tofu. There are several different coagulants, such as calcium sulfate (used to make soft tofu, so not completely suitable here). Leave to sit for a few minutes.</li>
<li>Strain the curds through a piece of clean, thin muslin, inside of the tofu press (which in turn is a good idea to set in a colander of some form in order to drain). Once most of the liquid has drained out, add the spice mixture and mix through the curds.</li>
<li>Press in the tofu kit to push away as much liquid as possible. Place a heavy object on top of the press if necessary. Leave for at least one hour before use.</li>
</ol>
</li>
</ul>
</div>
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