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	<title>The Messy Vegetarian Cook &#187; olive oil</title>
	<atom:link href="http://www.messyvegetariancook.com/tag/olive-oil/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes from a Kitchen Klutz</description>
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		<title>Sweet Potato Mash with Fresh Garlic Oil</title>
		<link>http://www.messyvegetariancook.com/2011/06/22/sweet-potato-mash-with-fresh-garlic-oil/</link>
		<comments>http://www.messyvegetariancook.com/2011/06/22/sweet-potato-mash-with-fresh-garlic-oil/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 17:53:26 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=3424</guid>
		<description><![CDATA[People hear the word &#8220;oil&#8221; and panic, but when it comes to comfort food I opt for excess with fat<a href="http://www.messyvegetariancook.com/2011/06/22/sweet-potato-mash-with-fresh-garlic-oil/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>People hear the word &#8220;oil&#8221; and panic, but when it comes to comfort food I opt for excess with fat (and come on, it&#8217;s not like it&#8217;s a fatty burger or anything). I should add I don&#8217;t engage in comfort eating all that often and I consider things like this a treat. I am by no means a nutritionist and make no claims of being a health foodie, but I&#8217;m pretty sure you&#8217;re not going to keel over from a few tablespoons of oil here and there.</p>
<p><img src="http://farm6.static.flickr.com/5111/5856787020_6748fa3500_b.jpg" alt="Sweet Potato Mash" width="580" height="870" /></p>
<p>The idea for this came after making a glut of garlic oil for my<a title="Food Network Friday Presents “Chicken” and the Bodacious Bulb" href="http://www.messyvegetariancook.com/2011/06/03/food-network-friday-presents-chicken-and-the-bodacious-bulb/"> first Food Network Friday post</a> and discovering its awesomeness. I wanted a slightly more simple and fast way to achieve a similar result, so rather than cooking the cloves whole I smashed a couple and popped them in the warm oil for ten minutes. Close enough, right? Also this might be the first time I&#8217;ve used oil and not ruined whatever it is I&#8217;m wearing that day (seriously, I don&#8217;t have a single pair of pyjamas that aren&#8217;t grease stained).</p>
<p>I first made this recipe with pumpkin and potato and am confident you could mix in all sorts of different veg (think root veg mainly). The measurements don&#8217;t need to be precise, but rather within reason and according to your personal taste. It&#8217;s relatively fool-proof.</p>
<p>As far as what to serve the mash with, grab a few large field mushrooms and brush all over with a mixture of juice from 1/2 lemon, a tablespoon or two of olive oil, some salt, a clove of minced garlic, and some fresh thyme (pound it together with a pestle and mortar if you&#8217;ve got one). Pour any remaining juice into the open cups and bake at 175 C (350 F) for 15-20 minutes. Throw some minted peas on the plate and you&#8217;ve got a meal.</p>
<div id="recipe-container">
<h2 class="recipe-title">Sweet Potato Garlic Mash</h2>
<div id="servings">Makes one large portion or two small sides. Double the recipe if you&#8217;re hungry.</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 medium floury potato, peeled and cut into 1-2 inch chunks (mine was 180g)</li>
<li>Approx the same quantity of sweet potato as above (mine was 150g)</li>
<li>2-3 cloves of garlic, peeled and smashed</li>
<li>3 tbsp olive oil</li>
<li>Salt, to taste (I use 1/4 tsp salt)</li>
<li>Non-dairy milk</li>
<li>Freshly grated black pepper</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First add the sweet potatoes and potatoes to a saucepan of boiling water and simmer until tender.</li>
<li>While the spuds are boiling, pop a small saucepan on low heat. Add the oil and garlic (don&#8217;t chop it, just smash it) and leave it for 10-12 minutes to infuse. Be sure the temperature is kept low or the garlic will burn and you&#8217;ll need to start again. The garlic should not change colour.</li>
<li>When the potatoes are tender (test with a knife), drain and mash in a medium bowl. Add a splash of non-dairy milk to bring it together and then pour the contents of the oil pan in, including the garlic. Mash it all up good. Season with salt and pepper to taste (I like to add a pinch of flaked sea salt on top as well).</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=sweet-potato-garlic-mash&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		</item>
		<item>
		<title>Creamy Parmitalia Dressing</title>
		<link>http://www.messyvegetariancook.com/2009/11/16/creamy-parmitalia-dressing/</link>
		<comments>http://www.messyvegetariancook.com/2009/11/16/creamy-parmitalia-dressing/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:20:06 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[okara]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Vegan Cheese]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=883</guid>
		<description><![CDATA[I was just finishing a batch of this as P, the husband, came in the door for lunch. &#8220;It&#8217;s good,&#8221;<a href="http://www.messyvegetariancook.com/2009/11/16/creamy-parmitalia-dressing/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img title="Creamy Parmitalia Vegan Dressing" src="http://www.messyvegetariancook.com/wp-content/uploads/2009/11/IMG_4873.JPG" alt="Creamy Parmitalia Vegan Dressing" width="333" height="500" /></p>
<p>I was just finishing a batch of this as P, the husband, came in the door for lunch. &#8220;It&#8217;s good,&#8221; I said, &#8220;but it&#8217;s not going to interest you because it&#8217;s salad dressing.&#8221;</p>
<p>&#8220;I like salad dressing. I just don&#8217;t like the salad,&#8221; was his reply.</p>
<p>Before you go judging him for being saladist, you must understand the English concept of salad has come leaps and bounds in the past 8-10 years. This is not as complimentary a statement as it seems. Instead of quizzical looks from restaurant staff and the concept of salad as a piece of lettuce with a slice of tomato and cucumber, a decorative side to your main meal, you might now get 3 pieces of lettuce and perhaps even some oil and vinegar. If you&#8217;re lucky, an onion and a slice of pepper or two might be thrown in.</p>
<p>This is not as salad-friendly a country as the United States.</p>
<h2>Recipe Notes</h2>
<p>This is reminiscent of a thick creamy Italian dressing, the sort made with hard fat cheese (think Olive Garden), only there&#8217;s no cheese and it&#8217;s completely cruelty free.</p>
<p>It can be consumed straight away, but like with many dressings and sauces the flavour develops if left for a little while before use.  It&#8217;s tasty on pasta dishes, too!</p>
<p>I used okara in this because I like the added grainy texture, but that&#8217;s not an obligatory ingredient. In fact it&#8217;s a perfectly good dressing without any of the cheesy components either, but it does add a nice bonus if you can include them. If you don&#8217;t use okara, you can leave the tablespoon of water out if you&#8217;d like. Nobody will suffer either way, I promise.</p>
<p>Finally, I apologise for my vagueness in how much this recipe makes. What I got out of it was around 110ml, but I also lost a whole lot to the counter, floor, and my body due to unexpected flinging issues. Thus I suspect it&#8217;s possible to produce more if you can manage to keep it all in one place.</p>
<div id="recipe-container">
<h2 class="recipe-title">Creamy Parmitalia Salad Dressing</h2>
<div id="servings">Makes 100-125 ml (up to 1/2 cup)</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 clove garlic, crushed</li>
<li>3 tbsp vinegar</li>
<li>2 tbsp olive oil</li>
<li>1 tbsp nutritional yeast + 1 tsp</li>
<li>1 tbsp white miso paste</li>
<li>1 tbsp water</li>
<li>1/8 tsp dried thyme</li>
<li>1/8 tsp dried basil</li>
<li>1/8-1/4 tsp salt</li>
<li>2 tbsp okara (optional)</li>
<li>Scant 1/4c (10-15g) finely grated vegan sharp cheddar (I use Scheese)</li>
<li>1 tsp vegan parmesan powder</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Using a pestle and mortar, or in a blender, combine and mix the garlic and olive oil into a paste. Add the vinegar, miso, water 1 tbsp of the nutritional yeast, the herbs, and salt.</li>
<li>In a separate bowl, combine the grated vegan cheese with the other teaspoon of nutritional yeast, plus the Parmazano and okara if using (a few clumps are fine).</li>
<li>Fold the cheese mixture lightly into the dressing and voila! You&#8217;re done.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=creamy-parmitalia-dressing&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		<item>
		<title>Vegan Wild Garlic Pesto</title>
		<link>http://www.messyvegetariancook.com/2009/04/08/vegan-wild-garlic-pesto/</link>
		<comments>http://www.messyvegetariancook.com/2009/04/08/vegan-wild-garlic-pesto/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 21:00:52 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=416</guid>
		<description><![CDATA[Spring is in full swing with the daffodils come and nearly gone. Summer is on its way and, despite my<a href="http://www.messyvegetariancook.com/2009/04/08/vegan-wild-garlic-pesto/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Spring is in full swing with the daffodils come and nearly gone. Summer is on its way and, despite my constant complaints of Southeast England&#8217;s too-cool summers, I&#8217;m still happy to see it coming. The days are longer (have I mentioned the day the clocks go forward is my favourite of the year?) and the extra light has an enthusastic effect on my desire to cook. How could it not? Light makes me happy, and happiness is inspirational! </p>
<p><img src="http://farm4.static.flickr.com/3619/3422929413_6364668fb3.jpg?v=0" alt="Vegan Wild Garlic Pesto Recipe" /></p>
<p>In my <a href="http://www.riverford.co.uk">Riverford</a> box last week came a treat of which I had not yet heard, let alone tried: wild garlic leaves. Unsure of how to use this potently tasteful leaf, I took to the interwebs. Should I use it to add delicate flavour to a risotto, to steam-wrap a veggie protein, to garnish a salad? How about pesto! Alas, it seems that was not a unique idea as many a foodie presented a recipe. </p>
<p>&#8220;But they aren&#8217;t vegan and I can do something different,&#8221; said I. Thus I gave myself the task of creating a tasty vegan version.</p>
<h2>Recipe Notes</h2>
<p>Pesto generally contains a hard fat cheese like parmesan or pecorino (which are not vegetarian- you need to find a specially made hard fat veggie cheese like Twineham Grange). As this is a vegan recipe, I used a mixture of nuts as replacement. If you don&#8217;t have the exact mixture I chose, feel free to experiment with what&#8217;s in your store cupboard!</p>
<p>I generally start the process by chopping the leaves up finely first and slowly adding more to the mortar as the leaves are pounded down. This is because my pestle and mortar is quite small and if I do it any other way then bit spill over the side, furthering my already terrible reputation as a messy cook. If you have a great big pestle and mortar then this won&#8217;t be a big issue, or if you don&#8217;t want to bother with it then a food processor works too. I personally like to take my anger out on things with this particular kitchen instrument, but that&#8217;s just me.</p>
<p>Oh, and don&#8217;t fear if you&#8217;re using almonds which still have skins. The easiest way to de-skin almonds is to simply place them in boiling water for a few minutes. After you drain them you&#8217;ll see the almonds pop easily out of their skin. Be careful not to shoot them across the kitchen, however, a warning I must impart based on personal experience.</p>
<div id="recipe-container">
<h2 class="recipe-title">Vegan Wild Garlic Pesto Recipe</h2>
<div id="servings">Serves two, mixed with pasta</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp olive oil</li>
<li>15g pine nuts</li>
<li>15g almonds (de-skinned)</li>
<li>15g cashews</li>
<li>50g wild garlic leaves</li>
<li>45ml olive oil</li>
<li>1/4 tsp salt</li>
<li>1/2 tsp white wine vinegar</li>
<li>Pinch of mustard powder</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Add all of the nuts to a frying pan with about 1 tbsp of oil and cook over medium to high heat for one or two minutes until nuts begin to turn pink-brown.</li>
<li>Grind the nuts down using a pestle and mortar. Try to keep some chunks in for texture! Remove nut mixture and put in a separate bowl.</li>
<li>Use the pestle and mortar to mix all of the other ingredients. Add half of the oil and the leaves and pound well before adding the remaining oil, mustard, vinegar, and salt.</li>
<li>Finally add the nuts back into the pesto and mix well before placing in a sealed container.</li>
<li>Refrigerate overnight or for at least a few hours in order for the flavours to infuse and mellow (this is just a personal preference).</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=vegan-wild-garlic-pesto&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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