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	<title>The Messy Vegetarian Cook &#187; pomegranate</title>
	<atom:link href="http://www.messyvegetariancook.com/tag/pomegranate/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes from a Kitchen Klutz</description>
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		<title>Lemonade Three Ways</title>
		<link>http://www.messyvegetariancook.com/2011/04/26/lemonade-three-ways/</link>
		<comments>http://www.messyvegetariancook.com/2011/04/26/lemonade-three-ways/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 11:42:38 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Coffee & Drinks]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=3189</guid>
		<description><![CDATA[Here in the South of England we&#8217;ve had a miraculous April. The past couple of weeks have been glorious, and<a href="http://www.messyvegetariancook.com/2011/04/26/lemonade-three-ways/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm6.static.flickr.com/5308/5636836725_e0e23f16ed_z.jpg" alt="lemons" width="576" height="384" /></p>
<p>Here in the South of England we&#8217;ve had a miraculous April. The past couple of weeks have been glorious, and even on the long bank holiday weekend just passed we only had an hour of rain. With average daytime temperatures in the mid-20s (celcius, kids) the whole weekend and a glut of lemons bought on the cheap, what else is a girl to do but make lemonade drinks?</p>
<p>These homemade lemonade recipes are the non-fizzy type. Lemonade in Britain is a carbonated Sprite-like soda, but I miss the American still variety (which exists here, but it&#8217;s not the same). These three lemonade recipes are a combination of what I remember the drink to be as a child and the flavours with which I tend to marry lemons in my grown up kitchen.</p>
<h2>Recipe Notes</h2>
<p>Pomegranate and lemon go together in Middle Eastern cookery, so I thought why not in lemonade? A little bit of this syrupy pomegranate juice reduction goes a long way, so there are only a couple of tablespoons in the recipe I&#8217;ve included. Feel free to add more to suit your own tastes, but you may want to balance it with an added spoon or two of sugar or agave if you do. Speaking of that, the pomegranate lemonade is definitely the most tart of the three recipes below, so taste it for sugar and add more if the drink is too sour for you.</p>
<p>Conversely the ginger is probably the sweetest tasting lemonade. It has slightly less lemon juice than the other recipes to allow the ginger to shine through the intensity of the citrus, but a similar amount of sugar to the mint lemonade. Add more lemon juice and/or water to adjust if it&#8217;s too sweet for you. Personally I like the tiny bit of extra sweetness with the zingy ginger.</p>
<p>You can adjust all of these recipes easily. If it&#8217;s too lemony, try adding a little bit of water. Too sweet? Add some more lemon. Too bland? Add some more lemon and sugar.</p>
<p>Try freezing these juices in popsicle trays for a super easy ice lolly treat!</p>
<div id="recipe-container">
<h2 class="recipe-title">Pomegranate Lemonade</h2>
<div id="servings">Makes 1.1-1.2 litres</div>
<ul class="navlist">
<li><span class="ingredients">Ingredients</span>
<ul class="subnavlist">
<li>900 ml (approx 3 3/4 cups) water</li>
<li>200 ml (approx 3/4 cup) fresh lemon juice</li>
<li>80 g (1/4 cup + 2 tbsp) sugar</li>
<li>30 ml (2 tbsp) pomegranate molasses</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Combine all of the ingredients and mix well until sugar dissolves. For an instant preparation, boil some of the water first to dissolve the sugar before adding the remaining ingredients.</li>
</ol>
</li>
</ul>
</div>
<p>&nbsp;</p>
<div id="recipe-container">
<h2 class="recipe-title">Ginger Lemonade</h2>
<div id="servings">Makes around 1 litre</div>
<ul class="navlist">
<li><span class="ingredients">Ingredients</span>
<ul class="subnavlist">
<li>800 ml approx 3 1/3 cups) water</li>
<li>120 g (1/2 cup) sugar</li>
<li>20 g ginger, peeled and sliced super thin</li>
<li>zest of 1 lemon</li>
<li>150 ml (2/3 cup) fresh lemon juice</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Combine all ingredients but the lemon juice in a saucepan and bring to the boil. Remove from the heat and leave to cool, allowing the ginger to infuse.</li>
<li>Use a mesh strainer to sieve the ginger and zest from the lemonade. Stir in the lemon juice and refrigerate or serve immediately with ice.</li>
</ol>
</li>
</ul>
</div>
<p>&nbsp;</p>
<div id="recipe-container">
<h2 class="recipe-title">Mint Lemonade</h2>
<div id="servings">Makes around 1 litre</div>
<ul class="navlist">
<li><span class="ingredients">Ingredients</span>
<ul class="subnavlist">
<li>800 ml (approx 3 1/3 cups) water</li>
<li>120 g (1/2 c) sugar</li>
<li>zest of 1 lemon</li>
<li>30 g fresh mint</li>
<li>200 ml ( approx 3/4 cup)  fresh lemon juice</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Combine the water, sugar, mint, and zest in a saucepan. Bring to the boil and then set aside to cool, allowing the mint to infuse.</li>
<li>Once cool, strain the mint and zest. Stir in the lemon juice and serve with ice or refrigerate.</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=lemonade-3-ways&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Roasted Aubergine and Tomato Soup</title>
		<link>http://www.messyvegetariancook.com/2009/04/16/roasted-aubergine-and-tomato-soup-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2009/04/16/roasted-aubergine-and-tomato-soup-recipe/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:33:18 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=426</guid>
		<description><![CDATA[Aubergine is an incredibly under-rated vegetable. Ridiculously so, in my opinion! I have mentioned before how it took time for<a href="http://www.messyvegetariancook.com/2009/04/16/roasted-aubergine-and-tomato-soup-recipe/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3413/3443004038_86beed4f95.jpg?v=0" alt="Roasted Aubergine and Tomato Soup" /></p>
<p>Aubergine is an incredibly under-rated vegetable. Ridiculously so, in my opinion! I have mentioned before how it took time for me to love it beyond its use one or two well known dishes, but now I proudly call it one of my favourite vegetables. </p>
<p>This is a suprisingly versatile vegetable once you develop a positive relationship with it, but I had not yet used it in soup. Why not?! Exactly. Why not? No better time than the present to try, right?</p>
<p>A thick and rich soup, deep in flavour, this aubergine based soup is sure to convert a few people to the purple side. Give it a try because it&#8217;s nothing like what you&#8217;d expect! The subtle smoked flavour combined with juicy acidic tomatoes and tangy pomegranate molasses is a combination to make my mouth water simply thinking about it.</p>
<h2>Recipe Notes</h2>
<p>First and foremost, quantity is really just a suggestion with this recipe. If you have a little less aubergine/eggplant, that&#8217;s okay too. No yogurt? It doesn&#8217;t have to have that. The pomegranate molasses, however, is a worthwhile purchase; you will find yourself using it frequently after you try it once!</p>
<p>Fresh tomatoes are of course an option, but in the off season I opt for something in a tin. Fresh tomatoes which aren&#8217;t local, full of in-season juicy goodness, well they&#8217;re just crap. Most stuff in the UK right now is imported from Holland and can be likened to a crusty sponge with a mild tomato flavour. If, however, you find yourself with some tomato gems I&#8217;ll bet roasting them before adding to the soup would create a divine result&#8230;</p>
<p>If you have a flame thrower (okay, a gas stove or Cr&egrave;me Br&ucirc;l&eacute;e torch) you can roast your aubergine by charring them with flame. Alternatively they can be charred under a hot grill (for a really smoky flavour). David Lebovitz uses a combination of methods in his <a href="http://www.davidlebovitz.com/archives/2008/07/baba_ganosh.html">baba ganoush recipe</a>, one which sounds like it would provide a great taste. If the oven is your only method and the end result isn&#8217;t smoky enough, consider adding a few drops of liquid smoke to the soup during the blending process. </p>
<div id="recipe-container">
<h2 class="recipe-title">Roasted Aubergine and Tomato Soup</h2>
<div id="servings">Serves 2-3</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>Approx 800g (2-3) aubergine (eggplant)</li>
<li>Olive oil</li>
<li>1 onion, chopped</li>
<li>2-3 cloves garlic (minimum)</li>
<li>400g tin of tomato</li>
<li>1/4 tsp cinnamon</li>
<li>Salt, to taste</li>
<li>1/4-1/2 tsp cumin</li>
<li>1 tbsp pomegranate molasses</li>
<li>Extra water</li>
<p></p>
<li>1/2 tsp lemon juice</li>
<li>Pinch of salt</li>
<li>1 clove garlic</li>
<li>1/4 tsp tahini</li>
<li>4 tbsp vegan yoghurt</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat your oven to 240-250 C (or 475 F).</li>
<li>Prick the aubergines in a few different spots and roast for around 45 minutes to an hour until the vegetables are very soft and the skins are wrinkled. When finished remove from the oven and leave to cool.</li>
<li>While your aubergines are in the oven, you can make a quick and tasty yoghurt sauce with which to add an extra tang and a garnish to your final product. To do this I use my trusty pestle and mortar to pound the lemon juice, garlic, tahini, yoghurt, and some salt together.</li>
<li>In a large saucepan add some olive oil and fry the onion for 5-10 minutes on medium heat or until just browing. Add the garlic and fry a further minute before tossing in the salt and spices.</li>
<li>After 30 seconds or so (just enough time for your kitchen to smell truly awesome), add the tomato and turn the heat down a few notches. Cover and leave to simmer while you get down with the aubergine</li>
<li>When the roasted aubergines are cool enough to handle you can simply peel away the skins. Do this and chop the flesh into small pieces before stirring into the simmering tomato. Add the pomegranate molasses and some extra water (at least a cup if you want a fairly runny soup, but I like mine thick so I added a bit less) and salt to taste.</li>
<li>Purée your soup in a blender until very smooth and creamy looking and serve with a swirl of the yoghurt sauce. Garnish with parsley for an extra pretty touch!</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pomegranate Roasted Tempeh</title>
		<link>http://www.messyvegetariancook.com/2008/08/26/pomegranate-roasted-tempeh/</link>
		<comments>http://www.messyvegetariancook.com/2008/08/26/pomegranate-roasted-tempeh/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 12:43:24 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tempeh]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=140</guid>
		<description><![CDATA[I have recently developed an obsession with tempeh. My husband really likes it too, not that he complains a great<a href="http://www.messyvegetariancook.com/2008/08/26/pomegranate-roasted-tempeh/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3010/2798970783_de098752a4.jpg?v=0" alt="Pomegranate Roasted Tempeh" /></p>
<p>I have recently developed an obsession with tempeh. My husband really likes it too, not that he complains a great deal about anything else I make (but I do aim to please, mostly, depending on the time of the month and whether or not you spoke to me before 10am that morning).</p>
<p>This recipe features one of my staple favourites when I&#8217;m craving a unique flavour: pomegranate molasses. Combined with some lemon and vinegar, along with a dash of sugar, it makes for an awesome taste.</p>
<h2>Recipe Notes</h2>
<p>The recipe provided below is for the tempeh only, but it&#8217;s served with roasted butternut squash on a bed of bulghur wheat (cooked in a simple tomato based sauce with a pinch of cumin). The sauce is simply <a title="yoghurt and garlic" href="http://www.messyvegetariancook.com/2006/08/15/for-those-who-arent-fussed-about-breath-yoghurt-with-garlic/">yoghurt and garlic</a>, a favourite of both mine and my husband&#8217;s (he has a name, you know. It&#8217;s Paul). The measurements of ingredients I&#8217;ve listed do not need to be accurate, so if you love more of one thing than another then go for it (be sure to report back and let me know how it worked out for you).</p>
<div id="recipe-container">
<h2 class="recipe-title">Pomegranate Roasted Tempeh</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1.5 tbsp pomegranate molasses</li>
<li>1 tbsp lemon juice</li>
<li>1 tbsp white wine vinegar</li>
<li>1/2 tbsp tomato paste</li>
<li>2 tbsp hot water</li>
<li>1/4 tbsp sugar</li>
<li>1 tbsp Olive oil</li>
<li>225g (8 ounces) tempeh</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Pre-heat the oven to 200 celcius (400 F) and lightly grease a roasting sheet.</li>
<li>Mix all of the ingredients together, save the tempeh. Cut the tempeh into thin 1/3 inch slices and place in the marinade until most of the liquid is soaked up. This won&#8217;t take long (tempeh doesn&#8217;t need to soak for a billion years like tofu- it takes in liquid flavour pretty much instantly).</li>
<li>Arrange the tempeh pieces on your oven tray and place in the oven for a total of around 20 minutes, turning each slice over after 10-12 minutes.</li>
<li>Remove from oven and serve hot with salads, couscous, bulgur wheat, steamed or roasted veggies (tip: slice some butternut squash into 1/2 inch strips and roast with the tempeh), or whatever takes you fancy!)</li>
</ol>
</li>
</ul>
</div>
<p><div class='flickr-mini-gallery ' lang="_s&" rel="user_id=90044828@N00&tags=pomegranate-roasted-tempeh&min_upload_date=&max_upload_date=&min_taken_date=&max_taken_date=&license=&sort=&bbox=&accuracy=&safe_search=&content_type=&machine_tags=&group_id=&lat=&lon=&radius_units=&per_page=30&extras=" longdesc='photosearch'></div></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Roasted Red Pepper and Pomegranate Salad</title>
		<link>http://www.messyvegetariancook.com/2007/05/08/roasted-red-pepper-pomegranate-salad/</link>
		<comments>http://www.messyvegetariancook.com/2007/05/08/roasted-red-pepper-pomegranate-salad/#comments</comments>
		<pubDate>Tue, 08 May 2007 11:43:12 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=16</guid>
		<description><![CDATA[I discovered the flavour of pomegranate molasses at a Syrian restaurant in Yerevan, Armenia. My taste buds had never experienced<a href="http://www.messyvegetariancook.com/2007/05/08/roasted-red-pepper-pomegranate-salad/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.zooomr.com/images/1074138_0f13d9d757.jpg" alt="Roasted Red Pepper and Pomegranate" /></p>
<p>I discovered the flavour of pomegranate molasses at a Syrian restaurant in Yerevan, Armenia.  My taste buds had never experienced anything like it before and I was instantly in love with what I would soon learn to be a food product to consume my life.  I am referring to the hunt I went on after returning home.  What was this stuff and where could I find it?  Eventually I found a bottle in Sainsbury&#8217;s (and have since found it in a few other places in London) and went home to try to re-create the masterpiece of a meal I&#8217;d had in this Syrian cafe on the streets of Yerevan.</p>
<p>If you&#8217;ve never experienced the sweet-tart taste of pomegranate molasses, I suggest you hunt a bottle down. I would probably have to say that in 2006 it was my food discovery of the year!</p>
<p>This treat is fabulous served with fresh bread, like <a href="http://www.messyvegetariancook.com/2006/08/12/syrian-onion-bread/"> Syrian onion bread</a>, pitta or lavash as part of a great mezze spread.</p>
<div id="recipe-container">
<h2 class="recipe-title">Roasted Red Pepper and Pomegranate Salad</h2>
<div id="servings">Makes up to one cup, depending on pepper size</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 red bell pepper</li>
<li>1 tbsp good quality olive oil</li>
<li>1/8 tsp cumin</li>
<li>2 tbsp pomegranate molasses</li>
<li>1 tbsp lemon juice</li>
<li>1 tsp sugar</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First roast the bell pepper.  You can do this under a grill or on your hob if you&#8217;ve got a gas burner. If you&#8217;re unsure, <a href="http://www.ehow.com/how_13875_roast-peppers.html">here</a> are some good instructions.</li>
<li>Peel the charred skin from the peppers and cut the vegetable into thin slices.</li>
<li>Heat a small saucepan over a medium heat and add olive oil and cumin for a few seconds. Then add pepper slices, pomegranate molasses, lemon juice, and sugar (quantities can of course be adjusted to taste).</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Aubergine with Tahini, Pomegranate, and Yoghurt</title>
		<link>http://www.messyvegetariancook.com/2007/04/27/aubergine-with-tahini-pomegranate-and-yoghurt/</link>
		<comments>http://www.messyvegetariancook.com/2007/04/27/aubergine-with-tahini-pomegranate-and-yoghurt/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 17:05:35 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=13</guid>
		<description><![CDATA[This is a veganised version of a recipe from Claudia Roden&#8217;s Arabesque, one of my favourite cookbooks, full of delicious<a href="http://www.messyvegetariancook.com/2007/04/27/aubergine-with-tahini-pomegranate-and-yoghurt/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p><img src="http://static.zooomr.com/images/1006707_2c8c16c896.jpg" alt="Aubergine with Tahini, Pomegranate, and Yoghurt" /></p>
<p>This is a veganised version of a recipe from Claudia Roden&#8217;s <a href="http://www.amazon.co.uk/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.co.uk%2FArabesque-Taste-Morocco-Turkey-Lebanon%2Fdp%2F071814581X%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1177347797%26sr%3D8-1&amp;tag=messyvegetariancook-21">Arabesque</a>, one of my favourite cookbooks, full of delicious recipes which are both simple and easily veganised.</p>
<div class="adsenseright"><!--adsense#336x280--></div>
<p>People ask me why I want books with so many non-veggie recipes inside and my response is that it simply inspires more creativity in the kitchen!  What can I use to replace the chicken?  Can I find a gluten-based substitute for the pork?  What mock-meat products on the market might make a good replacement?</p>
<p><img src="http://static.zooomr.com/images/1006650_5b9ff464a7.jpg" alt="Aubergine with Tahini, Pomegranate, and Yoghurt" /></p>
<div id="recipe-container">
<h2 class="recipe-title">Aubergine with Tahini, Pomegranate, and Yoghurt</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>two aubergines (eggplants)</li>
<li>extra virgin olive oil</li>
<li>salt</li>
<li>1 tbsp pomegranate molasses</li>
<li>1 tbsp white wine vinegar</li>
<li>200g soy yoghurt (if it&#8217;s thin, try straining it in cheesecloth for a few hours first)</li>
<li>1/2 tsp lemon juice</li>
<li>2 garlic cloves, crushed</li>
<li>1 tbsp tahini</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to a very high temperature, at 240° C (475° F).</li>
<li>Cut the aubergine either across or lengthways into 1.25cm thick slices. Oil both sides of the slices, sprinkle with a little salt, and place them on an oiled sheet of foil on a baking sheet.</li>
<li>Bake for 30 minutes, turning once halfway through.</li>
<li>Meanwhile, mix together yoghurt with the tahini, lemon, and garlic (tip: you can fry the garlic in a little oil for 20 or 30 seconds before adding to the yoghurt; the flavour infuses more quickly into the yoghurt this way).</li>
<li>Mix pomegranate molasses together with the white wine vinegar and about a tablespoon of extra virgin olive oil. When the aubergine slices are ready, arrange on a serving plate and brush both sides of the slices liberally with the pomegranate-vinegar dressing.</li>
<li>Serve with yoghurt mixtue sprinkled on top.</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Seasoned Tofu in Smoked Courgette Wraps</title>
		<link>http://www.messyvegetariancook.com/2007/04/25/seasoned-tofu-in-smoked-courgette-wraps/</link>
		<comments>http://www.messyvegetariancook.com/2007/04/25/seasoned-tofu-in-smoked-courgette-wraps/#comments</comments>
		<pubDate>Wed, 25 Apr 2007 11:59:47 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=12</guid>
		<description><![CDATA[I like pretty food. I also like functional food which tastes good, so when it&#8217;s possible to combine all of<a href="http://www.messyvegetariancook.com/2007/04/25/seasoned-tofu-in-smoked-courgette-wraps/"><p class="read_more">Read more...</a></p>]]></description>
			<content:encoded><![CDATA[<p>I like pretty food.  I also like functional food which tastes good, so when it&#8217;s possible to combine all of these aspects I am giddy with joy.  This recipe is pretty straight-forward, looks (and tastes) a treat, and doesn&#8217;t take very long at all.</p>
<p><img src="http://static.zooomr.com/images/992298_1437e6a134.jpg" alt="Seasoned tofu in smoked courgette wraps" /></p>
<div id="recipe-container">
<h2 class="recipe-title">Seasoned Tofu in Smoked Courgette Wraps</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 courgette, sliced longways into thin slices</li>
<li>small chunks of firm tofu (same number as there are courgette slices), drained, cut into chunks about the same height as that of courgette slices</li>
<li>a mix of middle eastern spices (I used ras al hanout plus a little extra cumin</li>
<li>juice of 2 lemons</li>
<li>2 tbsp pomeganate molasses</li>
<li>a handful of walnuts</li>
<li>sugar (to taste)</li>
<li>liquid smoke</li>
<li>olive oil</li>
<li>ground arrowroot (thickener)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat your oven to around 200° C (400° F).</li>
<li>Make sure the tofu has been drained and at least some of the water pressed out. You can do this by wrapping the tofu in kitchen towel or in a tea towel, then placing a heavy-ish book or two on top. Cut the tofu into chunks and roll in spices until covered completely. On a skillet with plenty of oil, lightly fry the chunks on all sides until just crispy.</li>
<li>Lightly fry thin courgette slices in a little bit of oil until just soft and flexible, to the point where you can wrap them around the tofu without the courgette breaking. Allow to cool slightly so you don&#8217;t burn your fingers when making the wraps!  Once cooled, sprinkle slices with a little bit of liquid smoke.</li>
<li>Take a cube of tofu and wrap a slice of courgette around completely. Secure with a cocktail stick (toothpick) and put on a greased baking tray. Do the same with remaining tofu and courgette slices and bake for about 10 minutes.</li>
<li>Meanwhile, place walnuts, pomegranate molasses, sugar, and 1 tbsp lemon juice in a small saucepan over low heat.</li>
<li>In another saucepan, mix the rest of the lemon juice with a desired amount of sugar (I like this sauce to be quite tart, so I go easy on the sugar). Bring to a high heat and, if you want a thicker consistency, add a touch of ground arrowroot powder (tip: mix a little bit of the powder with some cold water in another container, and then add to the lemon sauce).</li>
<li>To serve: Remove courgette wraps from the oven and carefully take cocktail sticks out. Arrange on a plate with a walnut on top of each parcel. Dot lemon sauce around the wraps for dipping.</li>
</ol>
</li>
</ul>
</div>
]]></content:encoded>
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