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	<title>The Messy Vegetarian Cook &#187; tomato</title>
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	<link>http://www.messyvegetariancook.com</link>
	<description>Easy Vegetarian Recipes and Vegan Recipes</description>
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		<title>Britain&#8217;s Seasonal Summer Best in a Pasta Salad</title>
		<link>http://www.messyvegetariancook.com/2010/07/07/broad-bean-oven-roasted-tomato-and-arugula-pasta-salad/</link>
		<comments>http://www.messyvegetariancook.com/2010/07/07/broad-bean-oven-roasted-tomato-and-arugula-pasta-salad/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 09:45:18 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[broad beans]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1883</guid>
		<description><![CDATA[My partner hates tomatoes, despite my argument that they&#8217;re different in the summer. I go on about it a lot, I know, but I always hated them too. I mean hated them with a passion unless they were boiled and blended into a smooth sauce. It was Britain that changed my attitude. While I still [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Broad Bean, Oven Roasted Tomato, and Arugula Pasta Salad" src="http://farm5.static.flickr.com/4076/4755526784_098d905232.jpg" alt="" width="500" height="333" /></p>
<p>My partner <strong>hates tomatoes</strong>, despite my argument that they&#8217;re <em>different</em> in the summer. I go on about it a lot, I know, but I always hated them too. I mean <em>hated them</em> with a passion unless they were boiled and blended into a smooth sauce. It was Britain that changed my attitude. While I still don&#8217;t love them raw as much as I&#8217;d love to love a raw tomato, one of the greatest culinary treats to me has become lightly roasted baby plum toms.</p>
<p>Crap, I had a point to all of this.</p>
<p>I was never a fan of <strong>broad beans</strong> until recent years. Known as fava beans in the US, I don&#8217;t remember ever knowingly consuming one (though I can&#8217;t quite believe I&#8217;d never had them before). Anyhow, I&#8217;d certainly never consumed a fresh broad bean. Here in the UK they&#8217;re all over the greengrocers&#8217; shelves right now, and I&#8217;m learning to enjoy them in a multitude of ways: fried, boiled, and only ever with mild flavours to accompany this bean.</p>
<p>Oh, the point: my partner the tomato hater thoroughly enjoyed this pasta salad so, you know, you should give a try too if you self-label as anti-tomato.</p>
<h2>Recipe Notes</h2>
<p>As with many of my recipes, there&#8217;s room here for more or less of most ingredients. Love the tomatoes? Throw some more in the oven! Can&#8217;t get enough of the sweet basil taste? Chuck in another tablespoon. I&#8217;m sure this would also be good with some lightly roasted nuts (like cashews or smoked almonds)!</p>
<p>I mentioned in the directions you could pound the garlic, oil, and lemon juice with a pestle and mortar for a more raw garlic taste, but I&#8217;d be weary of serving this to any guests you don&#8217;t know well unless you leave it overnight to chill in strength a bit. Raw garlic can be quite overpowering!</p>
<div id="recipe-container">
<h2 class="recipe-title">Broad Bean, Oven Roasted Tomato, and Arugula Pasta Salad</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>150g macaroni pasta</li>
<li>150g shelled broad beans</li>
<li>a dozen or more plum or cherry tomatoes, halved</li>
<li>3 tbsp + 1 tsp olive oil</li>
<li>25g (a couple handfuls) arugula leaves</li>
<li>1.5 tbsp fresh lemon juice</li>
<li>2 cloves garlic, minced</li>
<li>2 tbsp fresh, finely chopped basil</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat your oven to around 175° C (350° F). Slice the tomatoes in half, coat with the 1 tsp of the olive oil, and arrange the halves cut side up on an oven tray or in a baking dish (I never deseed if I&#8217;m roasting tomatoes). Bake for anywhere between 20-45 minutes, or longer, depending on your desired tomato consistency. For a fruit with a little juice left, err on the side of 25-30ish; for a drier version go for a longer time. Check them every so often while cooking just to be sure.</li>
<li>Meanwhile, place the beans in boiling water for somewhere in the vicinity of four or 5 minutes. Drain and set aside.</li>
<li>Also cook the pasta as directed and mix it with the beans, rocket (arugula), lemon juice, and basil in a large bowl. Heat the remaining 3 tbsp of olive oil in a small skillet and gently fry the garlic for a minute or two before adding to the bowl as well. If you prefer raw garlic, mix it with the lemon and oil with a pestle and mortar instead of frying the garlic. I&#8217;d recommend preparing it the day before and serving as a cold salad if you do, just to allow time for the flavours to infuse and the garlic to mellow out a tad.</li>
<li>Once the tomatoes are finished cooking, chuck them in the pasta salad too, and stir to ensure everything&#8217;s mixed evenly. Serve hot or cold!</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Who&#8217;re you calling a summer tart?</title>
		<link>http://www.messyvegetariancook.com/2010/06/09/whore-you-calling-a-summer-tart/</link>
		<comments>http://www.messyvegetariancook.com/2010/06/09/whore-you-calling-a-summer-tart/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:00:04 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Pastry]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1784</guid>
		<description><![CDATA[There is nothing better than a British tomato in season. That is, until I consume the next batch of national seasonal illustriousness, in which case that will likely be the best thing ever. What can I say? I&#8217;m fickle. Have I mentioned 10,001 times yet how much I love this time of year for seasonal [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Summer Tomato and Avocado Tart" src="http://farm5.static.flickr.com/4034/4685820043_ec264d29c1.jpg" alt="" width="500" height="333" /></p>
<p>There is <strong>nothing better than a British tomato in season</strong>. That is, until I consume the next batch of national seasonal illustriousness, in which case <em>that</em> will likely be the best thing ever. What can I say? I&#8217;m fickle.</p>
<p>Have I mentioned 10,001 times yet how much I love this time of year for seasonal produce?</p>
<p>But there&#8217;s one unfortunate aspect of life in the UK (and I mean aside from that harebrained pile of nonsense that is the study guide to becoming a UK citizen), and that&#8217;s the distinct lack of one of my other favourite provisions: the velvety avocado. Oh you can get them here, sure, but to find the perfectly ripened fruit is rare. I&#8217;ll stand in the produce aisles poking and prodding each specimen of each variety, closely inspecting the stem, often leaving empty handed. Every once in awhile, however, I&#8217;ll find a gem.</p>
<p>A sweet and tangy tomato pairs well with the lovely avocado, so give this puff pastry tart a try! It&#8217;s certainly the right time of year to be enjoying this sort of thing, even if the weather has been crap. Just throw a salad alongside and call it summer. That&#8217;ll make it so, right?</p>
<div id="recipe-container">
<h2 class="recipe-title">Summer Tomato and Avocado Tart</h2>
<div id="servings">Makes two large pieces</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 avocados, sliced lengthways to 1/4 inch</li>
<li>1/2 tbsp lemon or lime juice</li>
<li>400g cherry or baby plum tomatoes, sliced 1/4 to 1/2 inch, stem to base.</li>
<li>5 cloves garlic, thinly sliced (notice a theme here?)</li>
<li>2 tsp olive oil</li>
<li>1/2 tsp dried oregano</li>
<li>Approx 350g puff pastry</li>
<li>A few basil leaves to garnish (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to 200° C (400° F) and roll the pastry to a thin sheet on a baking tray.</li>
<li>In one bowl, combine the sliced avocados with the citrus juice (it will keep the avocado from browning). If you&#8217;re worried about accidentally mashing the avocado slices, just use your fingers to lightly rub the juice on all surfaces.</li>
<li>Combine the oil, garlic, and oregano in a medium bowl. Add the tomatoes and stir to coat with the oil mixture.</li>
<li>Place the tomato halves on the pastry in a single layer. If they don&#8217;t cover the whole pastry, that&#8217;s okay! Bake for 10 minutes before removing and quickly placing the sliced avocado on top. Return to the oven and bake for a further 8-10 minutes, until the pastry is lightly and uniformly browned. Remove and serve warm.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Awesome Baked Avocado Appetiser</title>
		<link>http://www.messyvegetariancook.com/2010/04/21/awesome-baked-avocado-appetiser/</link>
		<comments>http://www.messyvegetariancook.com/2010/04/21/awesome-baked-avocado-appetiser/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:28:12 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1556</guid>
		<description><![CDATA[Did I mention awesome? Nothing beats the nutty, creamy taste of a ripe avocado, and this oven baked avocado recipe really shows off the characteristics of the decadent fruit. The avocado is baked lightly and served warm with a tangy tomato sauce and sweet cashew coulis, the entire stack resting on a bed of lightly [...]]]></description>
			<content:encoded><![CDATA[<p>Did I mention awesome?</p>
<p>Nothing beats the nutty, creamy taste of a ripe avocado, and this <strong>oven baked avocado recipe</strong> really shows off the characteristics of the decadent fruit. The avocado is baked lightly and served warm with a tangy tomato sauce and sweet cashew coulis, the entire stack resting on a bed of lightly fried vegetables.</p>
<p><img title="baked avocado" src="http://farm3.static.flickr.com/2768/4540533261_38200b4d2d.jpg" alt="" /></p>
<p>This baked avocado recipe was inspired by one served at London&#8217;s 222 Veggie Vegan restaurant. Similar but not quite the same, I promise this avocado recipe won&#8217;t disappoint.</p>
<p>If you&#8217;re a bit weary of baking avocado, just go ahead and give it a try. It sounds odd, but the only difference is the fruit is a) warmer and b) creamier. The former adjective, I realise, would appear to be a given seeing as this is a baked avocado recipe, but sometimes common sense comes at a premium. I may be talking about myself.</p>
<h2>Layering the avostack</h2>
<p>Avostack. What an excellent word.</p>
<p>Look, you&#8217;re not going to screw up how it tastes so long as you have the four basic components: the tomato sauce, the baked avocado slices, the fried vegetables, and the cream sauce. Still, think of it in terms of two basic chunks of layering. First the fried julienned vegetables go down with a bit of yoghurt sauce and basil.</p>
<p><img class="alignnone" title="Baked Avocado" src="http://farm5.static.flickr.com/4030/4541166892_c7f6cd5f03.jpg" alt="" width="500" height="333" /></p>
<p>After that you simply want to layer the avocado slices with tomato sauce and top with a bit of both sauces and the remaining basil. Really, I promise, this baked avocado recipe looks a whole lot fancier than it actually is to put together.</p>
<p><img class="alignnone" title="Baked Avocado" src="http://farm5.static.flickr.com/4006/4541167588_54d3780dd6.jpg" alt="" width="500" height="333" /></p>
<div id="recipe-container">
<h2 class="recipe-title">Oven Baked Avocado &#8220;Avostack&#8221; Recipe</h2>
<div id="servings">Serves 2 as a starter</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 avocados</li>
<li>5ml (1 tsp) vegan worcestershire</li>
<li>40g (2 tbsp) vegan yoghurt</li>
<li>20g (2 tbsp) finely ground cashew nuts</li>
<li>15 ml (1 tbsp) lemon juice</li>
<li>1/4 tsp liquid sweetener (such as agave or maple syrup)</li>
<li>1 small clove garlic</li>
<li>15g (1 tbsp) vegan butter</li>
<li>20g (3/4 oz) celery</li>
<li>20g (3/4 oz)carrot</li>
<li>1 small shallot</li>
<li>60-80ml (1/4-1/3 cup) your favourite tomato based sauce</li>
<li>1 tbsp freshly chopped basil</li>
<li>Salt and pepper, to taste</li>
<li>Extra lemon juice for avocados</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat your oven to 150° C (300° F) while preparing the vegetables. Thinly julienne the carrot and celery and dice the shallots very finely. Melt the butter over medium heat and lightly fry the vegetables for five minutes, or until soft. Season with salt and freshly ground black pepper to taste. Set aside and cover to keep warm.</li>
<li>Use a nut grinder or pestle and mortar to blend the yoghurt, cashews, lemon juice, sweetener, and garlic into a smooth and runny-ish paste.</li>
<li>De-seed the avocados and slice each one into four slices lengthways (yes, that&#8217;s halving each half). Brush all sides with a bit of lemon juice to prevent any browning. Place on a tray and bake for 8 minutes.</li>
<li>While the avocado is baking, heat the tomato sauce. Get two plates ready, warmed if possible.</li>
<li>Spoon the vegetable mixture evenly into the centre of each plate, spreading to about a 10cm oblong circle. Drizzle with some of the creamy yoghurt sauce. Top with some of the fresh basil.</li>
<li>Place a slice of avocado on each and spoon about a teaspoon of sauce over. Repeat with remaining avocado until each plate has 4 slices stacked. Top with some more tomato sauce and drizzle some more of the yoghurt sauce over. Sprinkle with the rest of the basil and serve warm.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Winter Warmer Beans &#8216;n Pasta</title>
		<link>http://www.messyvegetariancook.com/2010/01/12/winter-warmer-beans-n-pasta/</link>
		<comments>http://www.messyvegetariancook.com/2010/01/12/winter-warmer-beans-n-pasta/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 12:11:49 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=1029</guid>
		<description><![CDATA[Some days I wake up, look out the window, and know before I even set foot out of the bedroom it&#8217;s going to be one of those kind of days. Those kind. You know exactly what I mean. What inevitably follows is a morning of attempted work, one which can be more appropriately summarised as [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm5.static.flickr.com/4058/4265780921_2454f90b18.jpg" alt="Winter Warmer Beans and Pasta" /></p>
<p>Some days I wake up, look out the window, and know before I even set foot out of the bedroom it&#8217;s going to be one of <em>those</em> kind of days. Those kind. You know exactly what I mean.</p>
<p>What inevitably follows is a morning of attempted work, one which can be more appropriately summarised as moping. By the time lunch rolls around I give up; all the desire in the world won&#8217;t make this British winter metamorphose into a Thai autumn. The best I can do at this point is scoff something warming, something comforting. From then on in my day I can look forward to an afternoon which will, at the very least,  progress from the aforementioned mope-fest into slightly more upbeat brooding.</p>
<p>Sike. I&#8217;m a happy bunny after I eat awesomeness.</p>
<h2>Recipe Notes</h2>
<p>What can I say about this? It&#8217;s <strong>ridiculous easy and tantalisingly good</strong> (well I think so anyway). If you&#8217;re making this in the summer and are using succulent in-season tomatoes, you could perhaps get away with losing the sugar (especially if using a Roma-esque variety).</p>
<p>This is perfect with or without pasta. Without pasta it&#8217;s a nice snack; with it&#8217;s a filling meal.</p>
<div id="recipe-container">
<h2 class="recipe-title">Winter Warmer Beans &#8216;n Pasta</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>Approx 180g (2 cups) pasta</li>
<li>1 tbsp olive oil</li>
<li>2 cloves garlic, minced</li>
<li>2 tbsp fresh finely chopped sage</li>
<li>1 tbsp red wine</li>
<li>1/4 tsp sugar</li>
<li>1/4 tsp salt</li>
<li>400g tinned tomatoes (a small can)</li>
<li>400g tin of butter beans</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Parboil the pasta until it&#8217;s around 5 minutes from being cooked to your liking.</li>
<li>While the pasta is boiling, heat olive oil over medium heat in a pan and fry the garlic for 30 seconds. Add the sage and cook a further 30 seconds. Throw (okay, not literally) in the red wine, tomatoes, salt, and sugar and mix until incorporated before adding the drained butter beans.</li>
<li>When the pasta is par-cooked, drain it and add it to the sauce to cook for a further 5 minutes (keep the lid on if possible). It&#8217;s always a good idea to finish cooking any pasta in its sauce!</li>
</ol>
</li>
</ul>
</div>
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		<item>
		<title>Kippy&#8217;s Not-So-Secret Vegan Chili Recipe</title>
		<link>http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2009/10/26/kippys-not-so-secret-vegan-chili-recipe/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:55:34 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vegan MoFo]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=821</guid>
		<description><![CDATA[Chili is just one of those foods which is, you know, well it&#8217;s just one of those foods. It&#8217;s always there, in the back of my mind, waiting for the weather to change or for leftovers to need using. It&#8217;s a meal I don&#8217;t exactly crave, yet it needs to be had on a somewhat [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Vegan Chili" src="http://farm4.static.flickr.com/3506/4046567372_f07469cf49.jpg" alt="" width="500" height="333" /></p>
<p>Chili is just one of those foods which is, you know, well  it&#8217;s just one of those foods. It&#8217;s always there, in the back of my mind, waiting for the weather to change or for leftovers to need using. It&#8217;s a meal I don&#8217;t exactly crave, yet it needs to be had on a somewhat regular basis during the cooler months. Everyone has their own recipe and no one (save my mother in law) is opposed to a steaming bowl of chili. It&#8217;s delicious fresh and only gets better over time.</p>
<p>So it&#8217;s my turn to share my own version, my own secret ingredients to make the perfect chili to soothe you on those cold winter nights.</p>
<p>It helps that it&#8217;s also ridiculously easy to make.</p>
<h2>Recipe Notes</h2>
<p>Regarding my use of espresso and chocolate, note that the measurements are vague.  You could add up to a tablespoon of espresso and up to the same of cocoa, though I would advise not getting too liberal. Also know that when I say espresso I mean a finely ground dark roast coffee, so anything from a Turkish to espresso grind will be appropriate.</p>
<p>If you&#8217;re using fresh tomatoes, something I rarely use in chili because tomatoes aren&#8217;t in season during the months in which I enjoy this dish, you could might get away with omitting the sugar.</p>
<p>Chili is a dish which, no matter who&#8217;s cooking it, how many times they&#8217;ve made it, and how confident a cook they are, should be tasted constantly throughout the cooking process. This opinion stems from more than an excuse to snack before dinner hits the table; a good chili holds a bold and robust flavour and a pinch of chili or a dash more salt can make or break a good turn out. That&#8217;s what I think anyway. Experiment until you find your own perfect spice blend!</p>
<div id="recipe-container">
<h2 class="recipe-title">Kippy&#8217;s Not-So-Secret Vegan Chili</h2>
<div id="servings">Serves two hungry people</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp oil</li>
<li>1/2 cup dried butter beans</li>
<li>1/2 cup dried kidney beans</li>
<li>1 onion, diced</li>
<li>2 bell peppers, cut into 1 inch pieces</li>
<li>4 cloves garlic, crushed</li>
<li>1/2 tbsp ground espresso</li>
<li>1/2 tbsp cocoa powder</li>
<li>2 tbsp chili powder</li>
<li>1 tsp dried oregano</li>
<li>1/2 tsp cumin</li>
<li>1/2 tsp ground coriander</li>
<li>1 tbsp red wine vinegar</li>
<li>400g tinned tomato</li>
<li>1 cup veggie stock</li>
<li>1 tbsp tomato paste</li>
<li>1 tsp sugar</li>
<li>1/2 cup vegan mince</li>
<li>1-2 tbsp balsamic vinegar</li>
<li>Salt, to taste</li>
<li>Pinch of cayenne pepper (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>First cook your beans, which you&#8217;ll have soaked overnight. My preference is a pressure cooker because it&#8217;s quick and easy, so I combine both varieties of bean and cook under pressure for 25 minutes. You will need a lot longer if boiling.</li>
<li>In a small bowl make the spice mix by combining the espresso, cocoa, chili powder, oregano, cumin, and coriander.</li>
<li>Heat the oil to a medium heat in a heavy bottom saucepan or skillet with high sides. Add both the onion and the diced peppers to the oil and fry for around 10 minutes (until soft and slightly browned) before adding the garlic and spice mix.</li>
<li>Cook for one or two minutes minutes and then add the red wine vinegar. Scrape the bottom and around the edges of the pan to get any bits which have stuck or burnt on (the bits which add flavour) and then throw in the tinned tomato, stock, and tomato paste. Stir to incorporate all ingredients.</li>
<li>Turn the heat down to low and toss in the vegan mince, sugar, and salt (the amount will depend on the salt content of your stock and also personal preference). Cover and leave to simmer for at least an hour.</li>
<li>About 15 minutes before serving, remove the lid and stir in a tablespoon or two of balsamic vinegar.</li>
<li>Serve either on its own, with rice, and/or with a dollop of vegan yoghurt or sour cream on top.</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>3</slash:comments>
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		<title>Vegan Abura Age Pizza Pockets</title>
		<link>http://www.messyvegetariancook.com/2009/08/26/vegan-abura-age-pizza-pockets/</link>
		<comments>http://www.messyvegetariancook.com/2009/08/26/vegan-abura-age-pizza-pockets/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:38:38 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Snacks and Sides]]></category>
		<category><![CDATA[East Asian]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Vegan Cheese]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=646</guid>
		<description><![CDATA[I went crazy at Wing Yip a few weeks ago, and completely forgot until now that I&#8217;d picked up a packet of abura age, a Japanese method of deep frying tofu to create puffy pouches of yumminess. In my recent vegan attempts, I&#8217;ve also gone a bit crazy purchasing mock cheese products, and as a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3453/3858497745_ddca837b95.jpg" alt="vegan Abura age pizza pockets" /></p>
<p>I went crazy at Wing Yip a few weeks ago, and completely forgot until now that I&#8217;d picked up a packet of <strong><a href="http://epicureandebauchery.blogspot.com/2009/02/terms-abura-age.html">abura age</a></strong>, a Japanese method of deep frying tofu to create puffy pouches of yumminess. In my recent vegan attempts, I&#8217;ve also gone a bit crazy purchasing mock cheese products, and as a result have quite possibly paid the wages of the entire <a href="http://www.redwoodfoods.es/cheezly.php">Cheezly</a> company in the weeks since.</p>
<h2>Recipe Notes</h2>
<p>Age is not particularly difficult to make, and I have done so in the past (it&#8217;s been years), but it&#8217;s very cheap and easy to obtain at an Oriental-Asian supermarket. Look for it in rectangular form for this recipe. If you want to make your own, then search the Googlenets and you&#8217;ll find plenty of advice on the subject.</p>
<p>The sauce combination is one I&#8217;ve played around with as a base for curry sauces. The combination of garlic, chili, coriander, turmeric, salt, sugar, and tomato has a lovely summer vibe and a refreshing flavour which isn&#8217;t too far beyond that of your standard quality tomato-based sauce. My choice for using it over another sauce in this recipe is because I wanted it to be the prominent flavour, with the cheese as an undertone. You can then guess I didn&#8217;t add a great deal of the latter, but that was my choice; feel free to stuff these suckers full to bursting point with your own favourite sauce and vegan cheese!</p>
<p>I&#8217;ve tried this with a selection of different Cheezly cheeses, with my preference being the <a href="http://www.redwoodfoods.co.uk/products/product.php?productid=73">Greek Style</a> chunks sliced up.</p>
<p>The portion I made is tiny, a snack sized portion, but could easily be expanded to make an excellent addition to any hors d&#8217;oeuvre platter. These would also make awesome vegan picnic treats!</p>
<p>Oh, and what you see in the picture alongside are mild wasabi cashews.</p>
<div id="recipe-container">
<h2 class="recipe-title">Vegan Aburga-Age Pizza Pockets with Coriander Tomato</h2>
<div id="servings">Makes 4 small pieces</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 rectangular pieces abura age</li>
<li>1 tsp olive oil</li>
<li>1 clove garlic</li>
<li>1/4 tsp ground coriander</li>
<li>2 small-ish tomatoes, chopped</li>
<li>1/4 tsp turmeric</li>
<li>Pinch of ground chili</li>
<li>Salt to taste</li>
<li>Pinch of sugar</li>
<li>Vegan cheese</li>
<li>2 pieces age, sliced in half</li>
<li>Fresh basil, herbs (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>If using pre-packaged age pouches from the store, refresh them and get rid of added oil by washing them in boiling water before use. Press them with a towel to get as much liquid out as possible, but a little is still okay.</li>
<li>Preheat your oven grill to a medium-high setting.</li>
<li>To make the sauce heat the oil in a pan over medium heat and fry the garlic, chili, and coriander for 30 seconds to one minute. Don&#8217;t let the garlic brown.</li>
<li>Add the tomatoes and turmeric, plus salt to taste and a pinch of sugar. Mix completely and leave to simmer for 2-3 minutes before removing from the heat.</li>
<li>Cut the age packets in half and open up the pouches gently. Put 1-2 teaspoons of sauce in each, followed by a slice or 12 of vegan cheese. Add some fresh herbs too, if you&#8217;d like. My preference is basil.</li>
<li>Place under the grill for a few minutes before flipping and grilling on the opposite side. The age should be slightly crispy and browned, but so long as it&#8217;s hot it&#8217;ll taste good anyway!</li>
</ol>
</li>
</ul>
</div>
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		<slash:comments>1</slash:comments>
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		<title>Arabic Influenced Quinoa</title>
		<link>http://www.messyvegetariancook.com/2009/06/11/arabic-influenced-quinoa/</link>
		<comments>http://www.messyvegetariancook.com/2009/06/11/arabic-influenced-quinoa/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 11:17:27 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Middle Eastern]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=570</guid>
		<description><![CDATA[Quinoa is seriously under-valued by so many, and it&#8217;s a real shame because it&#8217;s a truly divine grain. Fortunately it&#8217;s seen for its value in its land of origin, the South American Andes region, where it has been cultivated for some 6,000 years. Technically a seed rather than a grain, this star food is one [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="Vegan Middle Eastern Quinoa" src="http://farm3.static.flickr.com/2429/3615765223_f1270d2630.jpg?v=0" title="Turkish Influenced Quinoa" class="alignnone" width="500" height="333" /></p>
<p>Quinoa is seriously under-valued by so many, and it&#8217;s a real shame because it&#8217;s a truly divine grain. Fortunately it&#8217;s seen for its value in its land of origin, the South American Andes region, where it has been cultivated for some 6,000 years. </p>
<p>Technically a seed rather than a grain, this star food is one of the most complete proteins out there, containing all the amino acids about which those uneducated doctors-cum-[wannabe] nutritionists chide veggies (I&#8217;ve been vegetarian for 17 years and I&#8217;m still waiting to be hospitalised for malnutrition, as promised by so many).</p>
<h2>Recipe Notes</h2>
<p>In my pictures you&#8217;ll notice I used this recipe as a stuffing for baked peppers. While this was good I suggest using this as a side dish instead. The reason lies with the dill, a mild herb with a flavour easily lost with too much heat. If you intend to oven-bake this quinoa recipe then I suggest serving it with some fresh dill after the baking process is complete.</p>
<p>Why Arabic inspired? The Arabic world&#8217;s contribution to the food fusion scene is one which has offered uncomplicated yet inspired results. One reason I adore this region&#8217;s food is because its cuisine uses simplicity and general know-how to engineer heaven on a plate. Combine this with a little creativity and your imagination can stretch the basics for miles and miles. For instance pine nuts, dill, and Middle Eastern spices combined with a seed of the gods, an Incan grain fit for kings.</p>
<p>As with many (most?) of my recipes, the ingredient quantities can take some guesswork in measurements, and most certainly have room for experimentation.</p>
<p>Perfect to serve with some new potatoes doused in olive oil or butter, this quinoa is also filling on its own (though you may want to increase the recipe a bit).</p>
<div id="recipe-container">
<h2 class="recipe-title">Arabic Inspired Quinoa (Vegan)</h2>
<div id="servings">Makes 1 large serving (or two if served with a side)</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp olive oil</li>
<li>1 small onion, finely chopped</li>
<li>75g quinoa + 200 ml water or vegetable stock</li>
<li>2 plum tomatoes, diced</li>
<li>1 tbsp pine nuts</li>
<li>1/4 tsp cinnamon</li>
<li>1/2 tsp nutmeg</li>
<li>1/8-1/4 tsp ground cumin</li>
<li>1 tsp dried dill</li>
<li>2 tsp lemon juice</li>
<li>fresh parsely to serve (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Rinse your quinoa and place in a saucepan along with 200ml of water of stock (as a general rule, you want about 2 parts water to one part quinoa). Cook for about 15 minutes, or until the liquid is absorbed and the grains are soft.</li>
<li>Meanwhile fry the onion in the olive oil on a medium-high heat until just transparent before adding the pine nuts. Continue to fry for about one minute more and add the diced tomato, cinnamon, nutmeg, and cumin to the pan, plus salt to taste.</li>
<li>Remove both the quinoa (drain any excess water away) and the onion mixture from the heat and combine along with the lemon juice and dill.</li>
<li>Serve immediately, garnished with some chopped flat leaf parsley if desired. Alternatively refrigerate and serve cold as a salad or the perfect picnic food.</li>
</ol>
</li>
</ul>
</div>
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		<item>
		<title>Creamy Vegan Tomato and Dill Soup</title>
		<link>http://www.messyvegetariancook.com/2009/04/28/creamy-vegan-tomato-and-dill-soup/</link>
		<comments>http://www.messyvegetariancook.com/2009/04/28/creamy-vegan-tomato-and-dill-soup/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 11:36:17 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[herbs and spices]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=432</guid>
		<description><![CDATA[I know my last recipe was also soup, so apologies for the repetition. I cannot hide my love for this simple yet filling and wholesome method of eating veggies. There are so many possibilities, and crafting soup recipes is an all star method for learning herb and spice pairings. Plus home made soups are a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3632/3482076969_f6eb9bd982.jpg?v=0" alt="Vegan Tomato and Dill Soup" /></p>
<p>I know my <a href="/2009/04/16/roasted-aubergine-and-tomato-soup-recipe/">last recipe</a> was also soup, so apologies for the repetition. I cannot hide my love for this simple yet filling and wholesome method of eating veggies. There are so many possibilities, and crafting soup recipes is an all star method for learning herb and spice pairings. Plus home made soups are a great way to be made aware of how crazily salty commercial and even some restaurant preparations can be.</p>
<p>I am an avid fan of dill, a herb that I think is quite under-rated in that it seems almost exclusively paired with fish in the eyes of many. An old-fashioned idea at best I think, for dill is quite versatile if you are willing to experiment (try it in a dish heavily influenced by ginger).</p>
<h2>Recipe Notes</h2>
<p>People argue about the <strong>inclusion of sugar in tomato-based sauces</strong> and dishes, many claiming it&#8217;s a useless waste and others swearing by its ability to enhance the tomato flavour. Me? I&#8217;m somewhere in the middle and I believe the use of sugar (or in this case agave nectar) has to be considered with each tomato. If they are overly acidic from a tin, the sugar really helps to balance the flavour, and a pinch goes a long way to enhance what should already be a naturally sweet fruit. Finding the perfect balance of salt and sugar will make for a glorious sauce.</p>
<p>I used beer in the recipe because I like the deep yeasty flavour (my excuse for &#8220;it was right next to the hob so I figured I&#8217;d bung it in&#8221;), but a white wine or a low-salt vegetable stock would also suffice.</p>
<p>The use of herbs is something, in my opinion, with which a cook can always play around. I&#8217;ve used basil, oregano, and marjoram in the recipe, but <strong>any mix of italian herbs</strong> would I&#8217;m sure produce an acceptable end result.</p>
<p>Note in the recipe I added the dill both in the blending process and before serving. This is because the flavour of dill has a habit of being quickly lost in heat (unless used in larger quantities), so it&#8217;s important to add it close to the end so the flavour remains present.</p>
<p>The cream I used was <a href="http://www.alprosoya.co.uk/index.php?id=39&amp;tx_macalproproducts_pi1[product]=269">Alpro single cream</a>, but any will do. This isn&#8217;t a necessary ingredient, but makes for a smoother soup on the table.</p>
<div id="recipe-container">
<h2 class="recipe-title">Creamy Tomato and Dill Soup (Vegan)</h2>
<div id="servings">Serves 2 (as a main with bread)</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>1 tbsp olive oil</li>
<li>50g diced carrot</li>
<li>50g diced celery</li>
<li>1 small onion, diced</li>
<li>2 cloves garlic, minced</li>
<li>1/4 cup beer</li>
<li>1 tsp tomato paste</li>
<li>1/4 cup water</li>
<li>400g tinned tomato</li>
<li>1 tsp dried basil</li>
<li>1/2 tsp oregano</li>
<li>1/2 tsp marjoram</li>
<li>Salt, to taste</li>
<li>1/2 tsp agave nectar (optional)</li>
<li>1-2 tbsp dried dill</li>
<li>1-3 tbsp soy cream (optional)</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Sweat the celery, onion, and carrot in the olive oil for about 10 minutes or until soft. Add the garlic at this point and cook a further minute or so until fragrant before. Pour the beer in and continue to stir until most of it has cooked in and evaporated (a couple of minutes) before adding the tomato paste, tinned tomato, and water.</li>
<li>Stir in the herbs and salt to taste, along with the agave nectar, and leave covered to simmer over a low heat for 20-30 minutes.</li>
<li>Remove from the hob/stovetop and allow to cool for a little while before blending to a smooth soup. During the blending process add half of the dill.</li>
<li>Return the soup to the burner and heat over a low heat until ready to serve. About 5 minutes before serving, add the remainder of the dill and also the cream, if using.</li>
</ol>
</li>
</ul>
</div>
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		<item>
		<title>Roasted Aubergine and Tomato Soup</title>
		<link>http://www.messyvegetariancook.com/2009/04/16/roasted-aubergine-and-tomato-soup-recipe/</link>
		<comments>http://www.messyvegetariancook.com/2009/04/16/roasted-aubergine-and-tomato-soup-recipe/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:33:18 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=426</guid>
		<description><![CDATA[Aubergine is an incredibly under-rated vegetable. Ridiculously so, in my opinion! I have mentioned before how it took time for me to love it beyond its use one or two well known dishes, but now I proudly call it one of my favourite vegetables. This is a suprisingly versatile vegetable once you develop a positive [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3413/3443004038_86beed4f95.jpg?v=0" alt="Roasted Aubergine and Tomato Soup" /></p>
<p>Aubergine is an incredibly under-rated vegetable. Ridiculously so, in my opinion! I have mentioned before how it took time for me to love it beyond its use one or two well known dishes, but now I proudly call it one of my favourite vegetables. </p>
<p>This is a suprisingly versatile vegetable once you develop a positive relationship with it, but I had not yet used it in soup. Why not?! Exactly. Why not? No better time than the present to try, right?</p>
<p>A thick and rich soup, deep in flavour, this aubergine based soup is sure to convert a few people to the purple side. Give it a try because it&#8217;s nothing like what you&#8217;d expect! The subtle smoked flavour combined with juicy acidic tomatoes and tangy pomegranate molasses is a combination to make my mouth water simply thinking about it.</p>
<h2>Recipe Notes</h2>
<p>First and foremost, quantity is really just a suggestion with this recipe. If you have a little less aubergine/eggplant, that&#8217;s okay too. No yogurt? It doesn&#8217;t have to have that. The pomegranate molasses, however, is a worthwhile purchase; you will find yourself using it frequently after you try it once!</p>
<p>Fresh tomatoes are of course an option, but in the off season I opt for something in a tin. Fresh tomatoes which aren&#8217;t local, full of in-season juicy goodness, well they&#8217;re just crap. Most stuff in the UK right now is imported from Holland and can be likened to a crusty sponge with a mild tomato flavour. If, however, you find yourself with some tomato gems I&#8217;ll bet roasting them before adding to the soup would create a divine result&#8230;</p>
<p>If you have a flame thrower (okay, a gas stove or Cr&egrave;me Br&ucirc;l&eacute;e torch) you can roast your aubergine by charring them with flame. Alternatively they can be charred under a hot grill (for a really smoky flavour). David Lebovitz uses a combination of methods in his <a href="http://www.davidlebovitz.com/archives/2008/07/baba_ganosh.html">baba ganoush recipe</a>, one which sounds like it would provide a great taste. If the oven is your only method and the end result isn&#8217;t smoky enough, consider adding a few drops of liquid smoke to the soup during the blending process. </p>
<div id="recipe-container">
<h2 class="recipe-title">Roasted Aubergine and Tomato Soup</h2>
<div id="servings">Serves 2-3</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>Approx 800g (2-3) aubergine (eggplant)</li>
<li>Olive oil</li>
<li>1 onion, chopped</li>
<li>2-3 cloves garlic (minimum)</li>
<li>400g tin of tomato</li>
<li>1/4 tsp cinnamon</li>
<li>Salt, to taste</li>
<li>1/4-1/2 tsp cumin</li>
<li>1 tbsp pomegranate molasses</li>
<li>Extra water</li>
<p></p>
<li>1/2 tsp lemon juice</li>
<li>Pinch of salt</li>
<li>1 clove garlic</li>
<li>1/4 tsp tahini</li>
<li>4 tbsp vegan yoghurt</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat your oven to 240-250 C (or 475 F).</li>
<li>Prick the aubergines in a few different spots and roast for around 45 minutes to an hour until the vegetables are very soft and the skins are wrinkled. When finished remove from the oven and leave to cool.</li>
<li>While your aubergines are in the oven, you can make a quick and tasty yoghurt sauce with which to add an extra tang and a garnish to your final product. To do this I use my trusty pestle and mortar to pound the lemon juice, garlic, tahini, yoghurt, and some salt together.</li>
<li>In a large saucepan add some olive oil and fry the onion for 5-10 minutes on medium heat or until just browing. Add the garlic and fry a further minute before tossing in the salt and spices.</li>
<li>After 30 seconds or so (just enough time for your kitchen to smell truly awesome), add the tomato and turn the heat down a few notches. Cover and leave to simmer while you get down with the aubergine</li>
<li>When the roasted aubergines are cool enough to handle you can simply peel away the skins. Do this and chop the flesh into small pieces before stirring into the simmering tomato. Add the pomegranate molasses and some extra water (at least a cup if you want a fairly runny soup, but I like mine thick so I added a bit less) and salt to taste.</li>
<li>Purée your soup in a blender until very smooth and creamy looking and serve with a swirl of the yoghurt sauce. Garnish with parsley for an extra pretty touch!</li>
</ol>
</li>
</ul>
</div>
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		<item>
		<title>Oven Roasted Ratatouille</title>
		<link>http://www.messyvegetariancook.com/2009/03/03/roasted-ratatouille/</link>
		<comments>http://www.messyvegetariancook.com/2009/03/03/roasted-ratatouille/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:30:20 +0000</pubDate>
		<dc:creator>Kip</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[courgette]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.messyvegetariancook.com/?p=364</guid>
		<description><![CDATA[Ratatouille, aside from being a pain in the arse to type, is one of my favourite comfort foods. I have a series of different methods for cooking this French inspired dish, depending on how I&#8217;m feeling and what flavours I&#8217;m craving. Regardless of the method, this dish includes some of my favourite vegetables&#8230; and since [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm4.static.flickr.com/3468/3310732795_52438f7972.jpg" alt="Oven Roasted Ratatouille" /></p>
<p>Ratatouille, aside from being a pain in the arse to type, is one of my favourite comfort foods. I have a series of different methods for cooking this French inspired dish, depending on how I&#8217;m feeling and what flavours I&#8217;m craving. Regardless of the method, this dish includes some of my favourite vegetables&#8230; and since I&#8217;m a fan of roasted tomatoes, a roasted version is particularly appealing.</p>
<p>A stew of sorts, generally containing aubergine (eggplant), courgette (zuchinni), peppers, onion, and garlic, the &#8220;proper&#8221; method of ratatouille preparation is often debated. My view? Cook stuff and make it taste good. Who cares how you reach the end result, so long as the end result doesn&#8217;t burn holes through your intestinal tract?</p>
<p>Anyway, that&#8217;s why you have someone else taste your experiments first.</p>
<h2>Recipe Notes</h2>
<p>This particular incarnation of my oven roasted version of ratatouille failed to include garlic. More to the point, garlic failed to appear in my kitchen in order to be included. It is a rare event indeed when the garlic is out. Alas, I managed to found a single clove and cooked it in some oil to put on the pasta before serving with the veggies. Normally I would roast a whole head or two with this.</p>
<p>Speaking of which, a good way to serve this is with pasta, but it can of course be eaten on its own as well. Keep in mind this is enough for a couple of very hungry individuals if you also include pasta.</p>
<p>I roasted this at a fairly low temperature for a fairly long time. Feel free to experiment with those times. Perhaps turn up the heat and reduce the time. Maybe you prefer some burnt aspects to your veg (hey, don&#8217;t laugh- I love burnt aubergine). If you reduce the time, it might be an idea to also reduce the size of your vegetable pieces before popping in the oven.</p>
<div id="recipe-container">
<h2 class="recipe-title">Baked / Roasted Ratatouille</h2>
<div id="servings">Serves two</div>
<ul id="navlist">
<li><span id="ingredients">Ingredients</span>
<ul id="subnavlist">
<li>2 Courgettes (zuchinni), cut into chunks (that&#8217;s approx 285g)</li>
<li>1 Red Pepper, cut into 1 inch squares</li>
<li>1 Aubergine (eggplant, diced into 1 inch pieces)</li>
<li>400g Cherry Tomatoes, halved</li>
<li>1 Onion, cut into sixths</li>
<li>1 tbsp olive oil</li>
<li>2 tsp herbs (basil, thyme, marjoram, oregano- your choice)</li>
<li>1/2 tsp salt</li>
<li>1 tbsp red wine vinegar</li>
<li>1-2 heads garlic</li>
</ul>
</li>
</ul>
<ul id="instructions">
<li><span id="method">Directions/Method</span>
<ol>
<li>Preheat the oven to 175 degrees celcius (350 F).</li>
<li>In a roasting tin combine all of the ingredients except the garlic, if using. Make sure the oil is coating all of the vegetables well.</li>
<li>Place in the oven and cook for about 1 hour and 15 minutes before removing.</li>
<li>If including garlic, peel as much paper from the head(s) as possible and coat with some more olive oil. Put on a tray in the oven for the final 30 minutes of the ratatouille&#8217;s cooking time. To make life more simple, clip/cut the top of the garlic bulb to allow the cloves to be easily squeezed out when done.</li>
<li>Add garlic to vegetables and toss together. Server either on its own or with a rice or grain. Top with chopped basil or other herbs if you&#8217;d like.</li>
</ol>
</li>
</ul>
</div>
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